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beans

Beans, raw, green, snap

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Nutrition Facts
Serving Size100 g
Amount Per Serving31
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2.7g 10 %
   Sugar 3.3g
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 37.00mg 3 %
Iron 1.03mg 6 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, green, snap, calories by source


Beans, raw, green, snap, percentiles
Badges: low fat

Beans, raw, green, snap nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline15.3 mg
Folate, DFE33.00 mcg8 %
    Folate, food33.00 mcg
    Folic acid0.00 mcg
Niacin0.734 mg5 %
Pantothenic acid0.225 mg4 %
Riboflavin0.104 mg8 %
Thiamin0.082 mg7 %
Vitamin A, RAE35.00 mcg4 %
    Carotene, alpha69.00 mcg
    Carotene, beta379.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin640.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.141 mg11 %
Vitamin C12.2 mg14 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.41 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.41 mg
Vitamin K43.0 mcg36 %

Minerals
NutrientAmount DV
Calcium, Ca37.00 mg3 %
Copper, Cu0.069 mg8 %
Fluoride, F19.0 mcg
Iron, Fe1.03 mg6 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.216 mg9 %
Phosphorus, P38.00 mg5 %
Potassium, K211.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na6.00 mg0 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.83 g4 %
  Alanine0.084 g
  Arginine0.073 g
  Aspartic acid0.255 g
  Cystine0.018 g
  Glutamic acid0.187 g
  Glycine0.065 g
  Histidine0.034 g5 %
  Isoleucine0.066 g5 %
  Leucine0.112 g4 %
  Lysine0.088 g4 %
  Methionine0.022 g
  Phenylalanine0.067 g
  Proline0.068 g
  Serine0.099 g
  Threonine0.079 g8 %
  Tryptophan0.019 g7 %
  Tyrosine0.042 g
  Valine0.090 g5 %
  Phenylalanine + Tyrosine0.109 g6 %
  Methionine + Cysteine0.022 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.97 g3 %
Fiber2.7 g10 %
Starch0.88 g
Sugars3.26 g
    Fructose1.39 g
    Galactose0.00 g
    Glucose (dextrose)1.51 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.36 g
Net carbs4.27 g

Fats and Fatty Acids

Beans, raw, green, snap, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.050 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.042 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.010 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.008 g
  Polyunsaturated fatty acids0.113 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.044 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.069 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.66 g
Caffeine0.00 mg
Theobromine0.00 mg
Water90.32 g

Foods related to beans, raw, green, snap

 
 
 
 
 
Beans, raw, green, snap contains 31 calories per 100 g serving. One serving contains 0.2 g of fat, 1.8 g of protein and 7 g of carbohydrate. The latter is 3.3 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, green, snap contains 690.00 IU vitamin A, 12.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.03 mg of iron, 37.00 mg of calcium and 211 mg of potassium. Beans, raw, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Beans, raw, green, snap, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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