Beans, raw, green, snap
|Serving Size||100 g|
|Amount Per Serving||31|
|% Daily Value *|
|Total Fat 0.2g
| Saturated Fat 0.1g
|Total Carbohydrate 7g
| Dietary Fiber 2.7g
| Sugar 3.3g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Beans, raw, green, snap nutrition facts and analysis per serving
|Calcium, Ca||37.00 mg||3 %|
|Copper, Cu||0.069 mg||8 %|
|Fluoride, F||19.0 mcg|
|Iron, Fe||1.03 mg||6 %|
|Magnesium, Mg||25.00 mg||6 %|
|Manganese, Mn||0.216 mg||9 %|
|Phosphorus, P||38.00 mg||5 %|
|Potassium, K||211.00 mg||4 %|
|Selenium, Se||0.6 mcg||1 %|
|Sodium, Na||6.00 mg||0 %|
|Zinc, Zn||0.24 mg||2 %|
Foods related to beans, raw, green, snap
|Beans, raw, green, snap contains 31 calories per 100 g serving. One serving contains 0.2 g of fat, 1.8 g of protein and 7 g of carbohydrate. The latter is 3.3 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, green, snap contains 690.00 IU vitamin A, 12.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.03 mg of iron, 37.00 mg of calcium and 211 mg of potassium. Beans, raw, green, snap belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Beans, raw, green, snap, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|