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beans

Beans, raw, green, snap

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Nutrition Facts
Portion Size100 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2.7g 10 %
   Sugar 3.3g
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 37.00mg 3 %
Iron 1.03mg 6 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, raw, green, snap nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Carotene, alpha 69.00 mcg
  Carotene, beta 379.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 640.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.734 mg5 %
Pantothenic acid [Vitamin B5]0.225 mg4 %
Vitamin B6 0.141 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 33.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.2 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 43.0 mcg36 %
Betaine 0.1 mg
Choline 15.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 37.00 mg3 %
Copper, Cu 0.069 mg8 %
Fluoride, F 19.0 mcg
Iron, Fe 1.03 mg6 %
Magnesium, Mg 25.00 mg6 %
Manganese, Mn 0.216 mg9 %
Phosphorus, P 38.00 mg5 %
Potassium, K 211.00 mg4 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 6.00 mg0 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
Beans, raw, green, snap, amino acids
NutrientAmount DV
Protein 1.83 g4 %
  Alanine 0.084 g
  Arginine 0.073 g
  Aspartic acid 0.255 g
  Cystine 0.018 g
  Glutamic acid 0.187 g
  Glycine 0.065 g
  Histidine 0.034 g5 %
  Isoleucine 0.066 g5 %
  Leucine 0.112 g4 %
  Lysine 0.088 g4 %
  Methionine 0.022 g
  Phenylalanine 0.067 g
  Proline 0.068 g
  Serine 0.099 g
  Threonine 0.079 g8 %
  Tryptophan 0.019 g7 %
  Tyrosine 0.042 g
  Valine 0.090 g5 %
  Phenylalanine + Tyrosine 0.109 g6 %
  Methionine + Cysteine 0.022 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.97 g3 %
  Fiber 2.7 g10 %
  Starch 0.88 g
  Sugars 3.26 g
    Fructose 1.39 g
    Galactose 0.00 g
    Glucose 1.51 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.36 g
  Net carbs 4.27 g

Fats and Fatty Acids
Beans, raw, green, snap, fatty acids by type
NutrientAmount DV
Fat 0.22 g0 %
  Saturated fatty acids 0.050 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.042 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.113 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.044 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.32 g

Foods related to beans, raw, green, snap

 
 
 
 
 
Beans, raw, green, snap contains 31 calories per 100 g serving. One serving contains 0.2 g of fat, 1.8 g of protein and 7 g of carbohydrate. The latter is 3.3 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, green, snap contains IU vitamin A, 12.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.03 mg of iron, 37.00 mg of calcium and 211 mg of potassium. Beans, raw, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, raw, green, snap nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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