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beans

Beans, microwaved, all styles, frozen, green, snap

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Nutrition Facts
Portion Size111 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3.3mg 0 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 3.8g 14 %
   Sugar 2.9g
Protein 2.2g 4 %
Vitamin D mcg N/A
Calcium 68mg 5 %
Iron 0.9mg 5 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, microwaved, all styles, frozen, green, snap nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, alpha 75.48 mcg
  Carotene, beta 307.47 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 698.19 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]0.538 mg3 %
Pantothenic acid [Vitamin B5]0.186 mg4 %
Vitamin B6 0.070 mg5 %
Folate, DFE
  Folate, food 13.32 mcg
Vitamin C [Ascorbic acid]12.2 mg14 %
Vitamin E (alpha-tocopherol) 0.47 mg2 %
  Tocopherol, alpha 0.47 mg
Vitamin K 64.0 mcg53 %
  Vitamin K1 [Phylloquinone]64.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 67.71 mg5 %
Copper, Cu 0.073 mg8 %
Iron, Fe 0.89 mg5 %
Magnesium, Mg 32.19 mg8 %
Manganese, Mn 0.366 mg16 %
Phosphorus, P 46.62 mg7 %
Potassium, K 263.07 mg6 %
Selenium, Se 1.1 mcg2 %
Sodium, Na 3.33 mg0 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
Beans, microwaved, all styles, frozen, green, snap, amino acids
NutrientAmount DV
Protein 2.20 g4 %
  Alanine 0.092 g
  Arginine 0.081 g
  Aspartic acid 0.281 g
  Cystine 0.020 g
  Glutamic acid 0.206 g
  Glycine 0.072 g
  Histidine 0.038 g5 %
  Isoleucine 0.073 g5 %
  Leucine 0.123 g5 %
  Lysine 0.097 g5 %
  Methionine 0.024 g
  Phenylalanine 0.073 g
  Proline 0.074 g
  Serine 0.110 g
  Threonine 0.088 g8 %
  Tryptophan 0.021 g8 %
  Tyrosine 0.047 g
  Valine 0.099 g5 %
  Phenylalanine + Tyrosine 0.12 g7 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.75 g3 %
  Fiber 3.8 g14 %
  Starch 2.36 g
  Sugars 2.89 g
    Fructose 1.51 g
    Galactose 0.00 g
    Glucose 0.92 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.46 g
  Net carbs 3.95 g

Fats and Fatty Acids
Beans, microwaved, all styles, frozen, green, snap, fatty acids by type
NutrientAmount DV
Fat 0.46 g1 %
  Saturated fatty acids 0.102 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.087 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.238 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.091 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.78 g
Water 99.82 g

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Beans, microwaved, all styles, frozen, green, snap contains 37 calories per 111 g serving. This serving contains 0.5 g of fat, 2.2 g of protein and 7.8 g of carbohydrate. The latter is 2.9 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Beans, microwaved, all styles, frozen, green, snap contains 0.1 g of saturated fat and mg of cholesterol per serving. 111 g of Beans, microwaved, all styles, frozen, green, snap contains IU vitamin A, 12.2 mg of vitamin C and mcg of vitamin D as well as 0.89 mg of iron, 67.71 mg of calcium and 263 mg of potassium. Beans, microwaved, all styles, frozen, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, microwaved, all styles, frozen, green, snap nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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