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beans

Beans, solids and liquids, seasoned, all styles, canned, snap

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Nutrition Facts
Portion Size114 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 425mg 18 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 1.7g 6 %
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.5mg 3 %
Potassium 106mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, solids and liquids, seasoned, all styles, canned, snap nutrition facts and analysis per 0.5 cup (114 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.64 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.266 mg2 %
Pantothenic acid [Vitamin B5]0.112 mg2 %
Vitamin B6 0.050 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.52 mcg5 %
  Folate, food 20.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 25.08 mg2 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.54 mg3 %
Magnesium, Mg 14.82 mg4 %
Manganese, Mn 0.356 mg15 %
Phosphorus, P 18.24 mg3 %
Potassium, K 106.02 mg2 %
Selenium, Se 0.23 mcg0 %
Sodium, Na 425.22 mg18 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Beans, solids and liquids, seasoned, all styles, canned, snap, amino acids
NutrientAmount DV
Protein 0.95 g2 %
  Alanine 0.043 g
  Arginine 0.039 g
  Aspartic acid 0.133 g
  Cystine 0.009 g
  Glutamic acid 0.098 g
  Glycine 0.034 g
  Histidine 0.018 g3 %
  Isoleucine 0.034 g2 %
  Leucine 0.058 g2 %
  Lysine 0.046 g2 %
  Methionine 0.011 g
  Phenylalanine 0.034 g
  Proline 0.035 g
  Serine 0.051 g
  Threonine 0.041 g4 %
  Tryptophan 0.010 g4 %
  Tyrosine 0.022 g
  Valine 0.047 g3 %
  Phenylalanine + Tyrosine 0.056 g3 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.98 g1 %
  Fiber 1.71 g6 %
  Net carbs 2.27 g

Fats and Fatty Acids
Beans, solids and liquids, seasoned, all styles, canned, snap, fatty acids by type
NutrientAmount DV
Fat 0.228 g0 %
  Saturated fatty acids 0.051 g0 %
    Hexadecanoic acid 0.042 g
    Octadecanoic acid 0.008 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.009 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.116 g
    Octadecadienoic acid 0.044 g
    Octadecatrienoic acid 0.072 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.35 g
Water 107.50 g

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Beans, solids and liquids, seasoned, all styles, canned, snap contains 18 calories per 114 g serving. This serving contains 0.2 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Beans, solids and liquids, seasoned, all styles, canned, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Beans, solids and liquids, seasoned, all styles, canned, snap contains IU vitamin A, 3.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.54 mg of iron, 25.08 mg of calcium and 106 mg of potassium. Beans, solids and liquids, seasoned, all styles, canned, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, solids and liquids, seasoned, all styles, canned, snap nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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