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beans

Beans, solids and liquids, seasoned, all styles, canned, snap

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Nutrition Facts
Portion Size114 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 425mg 18 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 1.7g 6 %
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.5mg 3 %
Potassium 106mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, solids and liquids, seasoned, all styles, canned, snap nutrition facts and analysis per 0.5 cup (114 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.64 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.266 mg2 %
Pantothenic acid [Vitamin B5]0.112 mg2 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.52 mcg5 %
  Folate, food 20.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 25.08 mg2 %
Copper 0.07 mg8 %
Iron 0.54 mg3 %
Magnesium 14.82 mg4 %
Manganese 0.356 mg15 %
Phosphorus 18.24 mg1 %
Potassium 106.02 mg2 %
Selenium 0.23 mcg0 %
Sodium 425.22 mg18 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.95 g2 %
  Alanine 0.043 g
  Arginine 0.039 g
  Aspartic acid 0.133 g
  Cystine 0.009 g
  Glutamic acid 0.098 g
  Glycine 0.034 g
  Histidine 0.018 g2 %
  Isoleucine 0.034 g2 %
  Leucine 0.058 g2 %
  Lysine 0.046 g1 %
  Methionine 0.011 g
  Phenylalanine 0.034 g
  Proline 0.035 g
  Serine 0.051 g
  Threonine 0.041 g3 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.022 g
  Valine 0.047 g2 %
  Phenylalanine + Tyrosine 0.056 g2 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.98 g1 %
  Fiber 1.71 g6 %
  Net carbs 2.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.228 g0 %
  Saturated fatty acids 0.051 g0 %
    Hexadecanoic acid 0.042 g
    Octadecanoic acid 0.008 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.009 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.116 g
    Octadecadienoic acid 0.044 g
    Octadecatrienoic acid 0.072 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.35 g
Water 107.50 g

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Beans, solids and liquids, seasoned, all styles, canned, snap contains 18 calories per 114 g serving. This serving contains 0.2 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Beans, solids and liquids, seasoned, all styles, canned, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Beans, solids and liquids, seasoned, all styles, canned, snap contains 29.64 mcg vitamin A, 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 25.08 mg of calcium, 106 mg of potassium. Beans, solids and liquids, seasoned, all styles, canned, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, solids and liquids, seasoned, all styles, canned, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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