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beans

Beans, unprepared, all styles, frozen, yellow, snap

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Nutrition Facts
Portion Size121 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3.6mg 0 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 3.4g 12 %
   Sugar 2.7g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 1mg 6 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, unprepared, all styles, frozen, yellow, snap nutrition facts and analysis per 1 cup (121 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.47 mcg1 %
  Carotene, alpha 20.57 mcg
  Carotene, beta 85.91 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 805.86 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]0.604 mg4 %
Pantothenic acid [Vitamin B5]0.103 mg2 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.15 mcg5 %
  Folate, food 18.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.6 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 54.5 mcg45 %
  Vitamin K1 [Phylloquinone]54.5 mcg
Choline 19.2 mg3 %

Minerals
NutrientAmount DV
Calcium 50.82 mg4 %
Copper 0.06 mg7 %
Iron 1.04 mg6 %
Magnesium 26.62 mg6 %
Manganese 0.466 mg20 %
Phosphorus 38.72 mg3 %
Potassium 225.06 mg5 %
Selenium 0.48 mcg1 %
Sodium 3.63 mg0 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.18 g4 %
  Alanine 0.100 g
  Arginine 0.088 g
  Aspartic acid 0.306 g
  Cystine 0.022 g
  Glutamic acid 0.225 g
  Glycine 0.079 g
  Histidine 0.041 g4 %
  Isoleucine 0.080 g5 %
  Leucine 0.134 g4 %
  Lysine 0.105 g3 %
  Methionine 0.027 g
  Phenylalanine 0.080 g
  Proline 0.081 g
  Serine 0.120 g
  Threonine 0.096 g6 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.051 g
  Valine 0.108 g6 %
  Phenylalanine + Tyrosine 0.131 g5 %
  Methionine + Cysteine 0.027 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.17 g3 %
  Fiber 3.39 g12 %
  Sugars 2.69 g
  Net carbs 5.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.254 g0 %
  Saturated fatty acids 0.057 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.131 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.75 g

Foods related to beans, unprepared, all styles, frozen, yellow, snap

 
 
 
 
 
Beans, unprepared, all styles, frozen, yellow, snap contains 40 calories per 121 g serving. This serving contains 0.3 g of fat, 2.2 g of protein and 9.2 g of carbohydrate. The latter is 2.7 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Beans, unprepared, all styles, frozen, yellow, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 121 g of Beans, unprepared, all styles, frozen, yellow, snap contains 8.47 mcg vitamin A, 15.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.04 mg of iron, 50.82 mg of calcium, 225 mg of potassium. Beans, unprepared, all styles, frozen, yellow, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, unprepared, all styles, frozen, yellow, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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