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beans

Beans, unprepared, all styles, frozen, green, snap

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Nutrition Facts
Portion Size121 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3.6mg 0 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 3.1g 11 %
   Sugar 2.7g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 1mg 6 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, unprepared, all styles, frozen, green, snap nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.67 mcg4 %
  Carotene, alpha 87.12 mcg
  Carotene, beta 353.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 802.23 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]0.600 mg4 %
Pantothenic acid [Vitamin B5]0.126 mg3 %
Vitamin B6 0.053 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]18.15 mcg5 %
  Folate, food 18.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.6 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.51 mg2 %
  Tocopherol, alpha 0.51 mg
Vitamin K 54.2 mcg45 %
  Vitamin K1 [Phylloquinone]54.2 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 50.82 mg4 %
Copper, Cu 0.059 mg7 %
Iron, Fe 1.03 mg6 %
Magnesium, Mg 26.62 mg7 %
Manganese, Mn 0.446 mg19 %
Phosphorus, P 38.72 mg6 %
Potassium, K 225.06 mg5 %
Selenium, Se 0.7 mcg1 %
Sodium, Na 3.63 mg0 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
Beans, unprepared, all styles, frozen, green, snap, amino acids
NutrientAmount DV
Protein 2.17 g4 %
  Alanine 0.100 g
  Arginine 0.088 g
  Aspartic acid 0.306 g
  Cystine 0.022 g
  Glutamic acid 0.225 g
  Glycine 0.079 g
  Histidine 0.041 g6 %
  Isoleucine 0.080 g6 %
  Leucine 0.134 g5 %
  Lysine 0.105 g5 %
  Methionine 0.027 g
  Phenylalanine 0.080 g
  Proline 0.081 g
  Serine 0.120 g
  Threonine 0.096 g9 %
  Tryptophan 0.023 g8 %
  Tyrosine 0.051 g
  Valine 0.108 g6 %
  Phenylalanine + Tyrosine 0.131 g7 %
  Methionine + Cysteine 0.027 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.12 g3 %
  Fiber 3.1 g11 %
  Starch 1.85 g
  Sugars 2.67 g
    Fructose 1.26 g
    Galactose 0.00 g
    Glucose 1.11 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.30 g
  Net carbs 6.02 g

Fats and Fatty Acids
Beans, unprepared, all styles, frozen, green, snap, fatty acids by type
NutrientAmount DV
Fat 0.25 g0 %
  Saturated fatty acids 0.057 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.131 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Water 108.82 g

Foods related to beans, unprepared, all styles, frozen, green, snap

 
 
 
 
 
Beans, unprepared, all styles, frozen, green, snap contains 40 calories per 121 g serving. This serving contains 0.3 g of fat, 2.2 g of protein and 9.1 g of carbohydrate. The latter is 2.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Beans, unprepared, all styles, frozen, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 121 g of Beans, unprepared, all styles, frozen, green, snap contains IU vitamin A, 15.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.03 mg of iron, 50.82 mg of calcium and 225 mg of potassium. Beans, unprepared, all styles, frozen, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, unprepared, all styles, frozen, green, snap nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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