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beans

Beans, microwaved, green, snap

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Nutrition Facts
Portion Size116 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 3.5mg 0 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 3.9g 14 %
   Sugar 3.7g
Protein 2.7g 5 %
Vitamin D mcg N/A
Calcium 64mg 5 %
Iron 1mg 6 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, microwaved, green, snap nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]0.897 mg6 %
Pantothenic acid [Vitamin B5]0.348 mg7 %
Vitamin B6 0.144 mg11 %
Folate, DFE
  Folate, food 54.52 mcg
Vitamin C [Ascorbic acid]8.5 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca 63.80 mg5 %
Copper, Cu 0.104 mg12 %
Iron, Fe 0.96 mg5 %
Magnesium, Mg 32.48 mg8 %
Manganese, Mn 0.385 mg17 %
Phosphorus, P 56.84 mg8 %
Potassium, K 374.68 mg8 %
Sodium, Na 3.48 mg0 %
Zinc, Zn 0.44 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.68 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.44 g3 %
  Fiber 3.9 g14 %
  Starch 1.02 g
  Sugars 3.74 g
    Fructose 1.68 g
    Galactose 0.00 g
    Glucose 1.67 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.38 g
  Net carbs 3.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.58 g1 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.86 g
Water 104.45 g

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Beans, microwaved, green, snap contains 38 calories per 116 g serving. This serving contains 0.6 g of fat, 2.7 g of protein and 7.4 g of carbohydrate. The latter is 3.7 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Beans, microwaved, green, snap contains g of saturated fat and mg of cholesterol per serving. 116 g of Beans, microwaved, green, snap contains IU vitamin A, 8.5 mg of vitamin C and mcg of vitamin D as well as 0.96 mg of iron, 63.80 mg of calcium and 375 mg of potassium. Beans, microwaved, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, microwaved, green, snap nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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