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Beans, raw, yellow, snap

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Nutrition Facts
Portion Size100 g
Amount Per Portion31
% Daily Value *
Total Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 3.4g 12 %
   Sugar 3.3g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 1mg 6 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, yellow, snap, percentiles
Badges: low fat

Beans, raw, yellow, snap nutrition facts and analysis per 1 cup 1/2" pieces (100 g)

NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]0.752 mg5 %
Pantothenic acid [Vitamin B5]0.094 mg2 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.00 mcg9 %
  Folate, food 37.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.3 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 43.2 mcg36 %
  Vitamin K1 [Phylloquinone]43.2 mcg
Choline 15.3 mg3 %

NutrientAmount DV
Calcium 37.00 mg3 %
Copper 0.07 mg8 %
Iron 1.04 mg6 %
Magnesium 25.00 mg6 %
Manganese 0.214 mg9 %
Phosphorus 38.00 mg3 %
Potassium 209.00 mg4 %
Selenium 0.60 mcg1 %
Sodium 6.00 mg0 %
Zinc 0.24 mg2 %

Proteins and Aminoacids
Beans, raw, yellow, snap, amino acids
NutrientAmount DV
Protein 1.82 g4 %
  Alanine 0.084 g
  Arginine 0.073 g
  Aspartic acid 0.255 g
  Cystine 0.018 g
  Glutamic acid 0.187 g
  Glycine 0.065 g
  Histidine 0.034 g3 %
  Isoleucine 0.066 g4 %
  Leucine 0.112 g3 %
  Lysine 0.088 g3 %
  Methionine 0.022 g
  Phenylalanine 0.067 g
  Proline 0.068 g
  Serine 0.099 g
  Threonine 0.079 g5 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.042 g
  Valine 0.090 g5 %
  Phenylalanine + Tyrosine 0.109 g4 %
  Methionine + Cysteine 0.022 g1 %

NutrientAmount DV
Carbohydrate 7.13 g3 %
  Fiber 3.40 g12 %
  Sugars 3.27 g
  Net carbs 3.73 g

Fats and Fatty Acids
Beans, raw, yellow, snap, fatty acids by type
NutrientAmount DV
Fat 0.120 g0 %
  Saturated fatty acids 0.026 g0 %
    Hexadecanoic acid 0.022 g
    Octadecanoic acid 0.004 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.059 g
    Octadecadienoic acid 0.023 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.27 g

Foods related to beans, raw, yellow, snap

Beans, raw, yellow, snap contains 31 calories per 100 g serving. This serving contains 0.1 g of fat, 1.8 g of protein and 7.1 g of carbohydrate. The latter is 3.3 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, yellow, snap contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, yellow, snap contains 16.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.04 mg of iron, 37.00 mg of calcium, 209 mg of potassium. Beans, raw, yellow, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, raw, yellow, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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