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Lettuce, raw, green leaf
|Serving Size||100 g|
|Amount Per Serving||15|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 2.9g
| Dietary Fiber 1.3g
| Sugar 0.8g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Lettuce, raw, green leaf nutrition facts and analysis per serving
|Folate, DFE||38.00 mcg||10 %|
| Folate, food||38.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.375 mg||2 %|
|Pantothenic acid||0.134 mg||3 %|
|Riboflavin||0.080 mg||6 %|
|Thiamin||0.070 mg||6 %|
|Vitamin A, RAE||370.00 mcg||41 %|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||4443.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||1730.00 mcg|
| Lycopene||0.00 mcg|
| Retinol||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.090 mg||7 %|
|Vitamin C||9.2 mg||10 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.22 mg||1 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.22 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.02 mg|
| Tocopherol, gamma||0.41 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||126.3 mcg||105 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||36.00 mg||3 %|
|Copper, Cu||0.029 mg||3 %|
|Iron, Fe||0.86 mg||5 %|
|Magnesium, Mg||13.00 mg||3 %|
|Manganese, Mn||0.250 mg||11 %|
|Phosphorus, P||29.00 mg||4 %|
|Potassium, K||194.00 mg||4 %|
|Selenium, Se||0.6 mcg||1 %|
|Sodium, Na||28.00 mg||1 %|
|Zinc, Zn||0.18 mg||2 %|
Foods related to lettuce, raw, green leaf
|Lettuce, raw, green leaf contains 15 calories per 100 g serving. One serving contains 0.2 g of fat, 1.4 g of protein and 2.9 g of carbohydrate. The latter is 0.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lettuce, raw, green leaf contains 7405.00 IU vitamin A, 9.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.86 mg of iron, 36.00 mg of calcium and 194 mg of potassium. Lettuce, raw, green leaf belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Lettuce, raw, green leaf, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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