Lettuce, raw, green leaf

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 15
% Daily Value
Total Fat 0.2g 0 %
Sodium 28mg 1 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.8g
Protein 1.4g 3 %
Vitamin A 148 % Vitamin C 10 %
Calcium 3 % Iron 5 %
Daily values are based on 2000 calorie diet.
Lettuce, raw, green leaf, calories by source

Lettuce, raw, green leaf, percentiles
Badges: low fat

Product  Lettuce, raw, green leaf
Food Category  Vegetables and Vegetable Products

Lettuce, raw, green leaf nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.2 mg
Choline13.6 mg
    Folate38.00 mcg
    Folic acid0.00 mcg
Niacin0.375 mg2 %
Pantothenic acid0.134 mg3 %
Riboflavin0.080 mg6 %
Thiamin0.070 mg6 %
Vitamin A7405.00 IU148 %
    Vitamin A, RAE370.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta4443.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1730.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.090 mg7 %
Vitamin C9.2 mg10 %
Vitamin D0.00 IU0 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.41 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K126.3 mcg105 %

NutrientAmount DV
Calcium, Ca36.00 mg3 %
Copper, Cu0.029 mg3 %
Iron, Fe0.86 mg5 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.250 mg11 %
Phosphorus, P29.00 mg4 %
Potassium, K194.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na28.00 mg1 %
Zinc, Zn0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.36 g3 %
  Alanine0.056 g
  Arginine0.071 g
  Aspartic acid0.142 g
  Cystine0.016 g
  Glutamic acid0.182 g
  Glycine0.057 g
  Histidine0.022 g
  Isoleucine0.084 g6 %
  Leucine0.079 g3 %
  Lysine0.084 g4 %
  Methionine0.016 g2 %
  Phenylalanine0.055 g3 %
  Proline0.048 g
  Serine0.039 g
  Threonine0.059 g6 %
  Tryptophan0.009 g3 %
  Tyrosine0.032 g2 %
  Valine0.070 g4 %

NutrientAmount DV
Carbohydrate2.87 g1 %
Fiber1.3 g5 %
Sugars0.78 g
  Fructose0.43 g
  Galactose0.00 g
  Glucose (dextrose)0.36 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Lettuce, raw, green leaf, fatty acids by type
NutrientAmount DV
Fat0.15 g0 %
  Saturated fatty acids0.020 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.018 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.082 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.024 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.058 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols38.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water94.98 g

Foods related to lettuce, raw, green leaf

Lettuce, raw, red leaf
Peas, raw, green

Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Lettuce, raw, green leaf, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved