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Lettuce, raw, green leaf
|Select portion size: |
|Portion Size||36 g|
|Amount Per Portion||5.4|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 1g
| Dietary Fiber 0.5g
| Sugar 0.3g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Lettuce, raw, green leaf nutrition facts and analysis per serving
|Vitamin A, RAE ||133.20 mcg||15 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||1599.48 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||622.80 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.025 mg||2 %|
|Riboflavin [Vitamin B2]||0.029 mg||2 %|
|Niacin [Vitamin B3]||0.135 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.048 mg||1 %|
|Vitamin B6 ||0.032 mg||2 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||13.68 mcg||3 %|
| Folate, food ||13.68 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||3.3 mg||4 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.08 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.08 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.01 mg|
| Tocopherol, gamma ||0.15 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||45.5 mcg||38 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
|Betaine ||0.1 mg|
|Choline ||4.9 mg|
|Calcium, Ca ||12.96 mg||1 %|
|Copper, Cu ||0.010 mg||1 %|
|Iron, Fe ||0.31 mg||2 %|
|Magnesium, Mg ||4.68 mg||1 %|
|Manganese, Mn ||0.090 mg||4 %|
|Phosphorus, P ||10.44 mg||1 %|
|Potassium, K ||69.84 mg||1 %|
|Selenium, Se ||0.2 mcg||0 %|
|Sodium, Na ||10.08 mg||0 %|
|Zinc, Zn ||0.06 mg||1 %|
Foods related to lettuce, raw, green leaf
|Lettuce, raw, green leaf contains 5.4 calories per 36 g serving. One serving contains 0.1 g of fat, 0.5 g of protein and 1 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Lettuce, raw, green leaf contains IU vitamin A, 3.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.31 mg of iron, 12.96 mg of calcium and 70 mg of potassium. Lettuce, raw, green leaf belong to 'Vegetables and Vegetable Products' food category. |
Lettuce, raw, green leaf nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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