lettuce

Lettuce, raw, green leaf

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Nutrition Facts
Serving Size100 g
Amount Per Serving15
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 28mg 1 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.8g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 36.00mg 3 %
Iron 0.86mg 5 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lettuce, raw, green leaf, calories by source


Lettuce, raw, green leaf, percentiles
Badges: low fat

Product  Lettuce, raw, green leaf
Food category  Vegetables and Vegetable Products

Lettuce, raw, green leaf nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline13.6 mg
    Folate38.00 mcg
    Folic acid0.00 mcg
Niacin0.375 mg2 %
Pantothenic acid0.134 mg3 %
Riboflavin0.080 mg6 %
Thiamin0.070 mg6 %
Vitamin A7405.00 IU148 %
    Vitamin A, RAE370.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta4443.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1730.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.090 mg7 %
Vitamin C9.2 mg10 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.22 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.41 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K126.3 mcg105 %

Minerals
NutrientAmount DV
Calcium, Ca36.00 mg3 %
Copper, Cu0.029 mg3 %
Iron, Fe0.86 mg5 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.250 mg11 %
Phosphorus, P29.00 mg4 %
Potassium, K194.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na28.00 mg1 %
Zinc, Zn0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.36 g3 %
  Alanine0.056 g
  Arginine0.071 g
  Aspartic acid0.142 g
  Cystine0.016 g
  Glutamic acid0.182 g
  Glycine0.057 g
  Histidine0.022 g3 %
  Isoleucine0.084 g6 %
  Leucine0.079 g3 %
  Lysine0.084 g4 %
  Methionine0.016 g
  Phenylalanine0.055 g
  Proline0.048 g
  Serine0.039 g
  Threonine0.059 g6 %
  Tryptophan0.009 g3 %
  Tyrosine0.032 g
  Valine0.070 g4 %
  Phenylalanine + Tyrosine0.087 g5 %
  Methionine + Cysteine0.016 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.87 g1 %
Fiber1.3 g5 %
Sugars0.78 g
  Fructose0.43 g
  Galactose0.00 g
  Glucose (dextrose)0.36 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Lettuce, raw, green leaf, fatty acids by type
NutrientAmount DV
Fat0.15 g0 %
  Saturated fatty acids0.020 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.018 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.082 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.024 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.058 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols38.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.22 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water94.98 g

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Nutrition facts for Lettuce, raw, green leaf, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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