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lettuce

Lettuce, raw, green leaf

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Nutrition Facts
Portion Size36 g
Amount Per Portion5.4
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.3g
Protein 0.5g 1 %
Vitamin D 0.00mcg 0 %
Calcium 12.96mg 1 %
Iron 0.31mg 2 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lettuce, raw, green leaf, percentiles

Lettuce, raw, green leaf nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 133.20 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1599.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 622.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.135 mg1 %
Pantothenic acid [Vitamin B5]0.048 mg1 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.68 mcg3 %
  Folate, food 13.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.3 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.15 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 45.5 mcg38 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.1 mg
Choline 4.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.96 mg1 %
Copper, Cu 0.010 mg1 %
Iron, Fe 0.31 mg2 %
Magnesium, Mg 4.68 mg1 %
Manganese, Mn 0.090 mg4 %
Phosphorus, P 10.44 mg1 %
Potassium, K 69.84 mg1 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 10.08 mg0 %
Zinc, Zn 0.06 mg1 %

Proteins and Aminoacids
Lettuce, raw, green leaf, amino acids
NutrientAmount DV
Protein 0.49 g1 %
  Alanine 0.020 g
  Arginine 0.026 g
  Aspartic acid 0.051 g
  Cystine 0.006 g
  Glutamic acid 0.066 g
  Glycine 0.021 g
  Histidine 0.008 g1 %
  Isoleucine 0.030 g2 %
  Leucine 0.028 g1 %
  Lysine 0.030 g1 %
  Methionine 0.006 g
  Phenylalanine 0.020 g
  Proline 0.017 g
  Serine 0.014 g
  Threonine 0.021 g2 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.012 g
  Valine 0.025 g1 %
  Phenylalanine + Tyrosine 0.032 g2 %
  Methionine + Cysteine 0.006 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.03 g0 %
  Fiber 0.5 g2 %
  Starch 0.00 g
  Sugars 0.28 g
    Fructose 0.15 g
    Galactose 0.00 g
    Glucose 0.13 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.53 g

Fats and Fatty Acids
Lettuce, raw, green leaf, fatty acids by type
NutrientAmount DV
Fat 0.05 g0 %
  Saturated fatty acids 0.007 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.006 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.002 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.030 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.009 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 13.68 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.19 g

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Lettuce, raw, green leaf contains 5.4 calories per 36 g serving. One serving contains 0.1 g of fat, 0.5 g of protein and 1 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Lettuce, raw, green leaf contains IU vitamin A, 3.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.31 mg of iron, 12.96 mg of calcium and 70 mg of potassium. Lettuce, raw, green leaf belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lettuce, raw, green leaf nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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