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Peas, raw, green
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|Portion Size||145 g|
|Amount Per Portion||117|
|% Daily Value *|
|Total Fat 0.6g
| Saturated Fat 0.1g
|Total Carbohydrate 21g
| Dietary Fiber 8.3g
| Sugar 8.2g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Peas, raw, green nutrition facts and analysis per serving
|Vitamin A, RAE ||55.10 mcg||6 %|
| Carotene, alpha ||30.45 mcg|
| Carotene, beta ||651.05 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||3591.65 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.386 mg||32 %|
|Riboflavin [Vitamin B2]||0.191 mg||15 %|
|Niacin [Vitamin B3]||3.030 mg||19 %|
|Pantothenic acid [Vitamin B5]||0.151 mg||3 %|
|Vitamin B6 ||0.245 mg||19 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||94.25 mcg||24 %|
| Folate, food ||94.25 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||58.0 mg||64 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.19 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.19 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.03 mg|
| Tocopherol, gamma ||1.38 mg|
|Vitamin K ||36.0 mcg||30 %|
|Betaine ||0.3 mg|
|Choline ||41.2 mg|
|Calcium, Ca ||36.25 mg||3 %|
|Copper, Cu ||0.255 mg||28 %|
|Iron, Fe ||2.13 mg||12 %|
|Magnesium, Mg ||47.85 mg||12 %|
|Manganese, Mn ||0.594 mg||26 %|
|Phosphorus, P ||156.60 mg||22 %|
|Potassium, K ||353.80 mg||8 %|
|Selenium, Se ||2.6 mcg||5 %|
|Sodium, Na ||7.25 mg||0 %|
|Zinc, Zn ||1.80 mg||16 %|
Foods related to peas, raw, green
|Peas, raw, green contains 117 calories per 145 g serving. One serving contains 0.6 g of fat, 7.9 g of protein and 21 g of carbohydrate. The latter is 8.2 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Peas, raw, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Peas, raw, green contains IU vitamin A, 58.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.13 mg of iron, 36.25 mg of calcium and 354 mg of potassium. Peas, raw, green belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Peas, raw, green, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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