peas

Peas, raw, green

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving81
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 5.7g 20 %
   Sugar 5.7g
Protein 5.4g 11 %
Vitamin D 0.00mcg 0 %
Calcium 25.00mg 2 %
Iron 1.47mg 8 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peas, raw, green, calories by source


Peas, raw, green, percentiles
Badges: low fat

Peas, raw, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline28.4 mg
Folate, DFE65.00 mcg16 %
    Folate, food65.00 mcg
    Folic acid0.00 mcg
Niacin2.090 mg13 %
Pantothenic acid0.104 mg2 %
Riboflavin0.132 mg10 %
Thiamin0.266 mg22 %
Vitamin A765.00 IU15 %
    Vitamin A, RAE38.00 mcg
    Carotene, alpha21.00 mcg
    Carotene, beta449.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin2477.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.169 mg13 %
Vitamin C40.0 mg44 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.13 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.13 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.95 mg
Vitamin K24.8 mcg21 %

Minerals
NutrientAmount DV
Calcium, Ca25.00 mg2 %
Copper, Cu0.176 mg20 %
Iron, Fe1.47 mg8 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.410 mg18 %
Phosphorus, P108.00 mg15 %
Potassium, K244.00 mg5 %
Selenium, Se1.8 mcg3 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.24 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.42 g11 %
  Alanine0.240 g
  Arginine0.428 g
  Aspartic acid0.496 g
  Cystine0.032 g
  Glutamic acid0.741 g
  Glycine0.184 g
  Histidine0.107 g15 %
  Isoleucine0.195 g14 %
  Leucine0.323 g12 %
  Lysine0.317 g15 %
  Methionine0.082 g
  Phenylalanine0.200 g
  Proline0.173 g
  Serine0.181 g
  Threonine0.203 g19 %
  Tryptophan0.037 g13 %
  Tyrosine0.114 g
  Valine0.235 g13 %
  Phenylalanine + Tyrosine0.314 g18 %
  Methionine + Cysteine0.082 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.45 g5 %
Fiber5.7 g20 %
Sugars5.67 g
  Fructose0.39 g
  Galactose0.00 g
  Glucose (dextrose)0.12 g
  Lactose0.00 g
  Maltose0.17 g
  Sucrose4.99 g

Fats and Fatty Acids

Peas, raw, green, fatty acids by type
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.071 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.064 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.035 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.035 g
  Polyunsaturated fatty acids0.187 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.152 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.035 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.87 g
Caffeine0.00 mg
Folate65.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water78.86 g

Foods related to peas, raw, green

 
 
 
 
 
Peas, raw, green contains 81 calories per 100 g serving. One serving contains 0.4 g of fat, 5.4 g of protein and 14 g of carbohydrate. The latter is 5.7 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Peas, raw, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peas, raw, green contains 765.00 IU vitamin A, 40.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.47 mg of iron, 25.00 mg of calcium and 244 mg of potassium. Peas, raw, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Peas, raw, green, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved