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peas

Peas, raw, green

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Nutrition Facts
Portion Size145 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7.3mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 8.3g 30 %
   Sugar 8.2g
Protein 7.9g 16 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 2.1mg 12 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, raw, green nutrition facts and analysis per 1 cup (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.10 mcg6 %
  Carotene, alpha 30.45 mcg
  Carotene, beta 651.05 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3591.65 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.386 mg32 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]3.030 mg19 %
Pantothenic acid [Vitamin B5]0.151 mg3 %
Vitamin B6 0.245 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.25 mcg24 %
  Folate, food 94.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]58.0 mg64 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 1.38 mg
Vitamin K 36.0 mcg30 %
  Vitamin K1 [Phylloquinone]36.0 mcg
Betaine 0.3 mg
Choline 41.2 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 36.25 mg3 %
Copper, Cu 0.26 mg29 %
Iron, Fe 2.13 mg12 %
Magnesium, Mg 47.85 mg11 %
Manganese, Mn 0.594 mg26 %
Phosphorus, P 156.60 mg13 %
Potassium, K 353.80 mg8 %
Selenium, Se 2.61 mcg5 %
Sodium, Na 7.25 mg0 %
Zinc, Zn 1.80 mg16 %

Proteins and Aminoacids
Peas, raw, green, amino acids
NutrientAmount DV
Protein 7.86 g16 %
  Alanine 0.348 g
  Arginine 0.621 g
  Aspartic acid 0.719 g
  Cystine 0.046 g
  Glutamic acid 1.074 g
  Glycine 0.267 g
  Histidine 0.155 g14 %
  Isoleucine 0.283 g18 %
  Leucine 0.468 g14 %
  Lysine 0.460 g15 %
  Methionine 0.119 g
  Phenylalanine 0.290 g
  Proline 0.251 g
  Serine 0.262 g
  Threonine 0.294 g18 %
  Tryptophan 0.054 g13 %
  Tyrosine 0.165 g
  Valine 0.341 g17 %
  Phenylalanine + Tyrosine 0.455 g17 %
  Methionine + Cysteine 0.119 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.95 g8 %
  Fiber 8.27 g30 %
  Sugars 8.22 g
    Fructose 0.57 g
    Galactose 0.00 g
    Glucose 0.17 g
    Lactose 0.00 g
    Maltose 0.25 g
    Sucrose 7.24 g
  Net carbs 12.68 g

Fats and Fatty Acids
Peas, raw, green, fatty acids by type
NutrientAmount DV
Fat 0.580 g1 %
  Saturated fatty acids 0.103 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.093 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.051 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.051 g
  Polyunsaturated fatty acids 0.271 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.220 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.26 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.35 g

Foods related to peas, raw, green

 
 
 
 
 
Peas, raw, green contains 117 calories per 145 g serving. This serving contains 0.6 g of fat, 7.9 g of protein and 21 g of carbohydrate. The latter is 8.2 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Peas, raw, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Peas, raw, green contains IU vitamin A, 58.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.13 mg of iron, 36.25 mg of calcium and 354 mg of potassium. Peas, raw, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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