Soybeans, raw, green

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Nutrition Facts
Serving Size100 g
Amount Per Serving147
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 0.8g 4 %
Sodium 15mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 4.2g 15 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 197.00mg 15 %
Iron 3.55mg 20 %
Potassium 620mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soybeans, raw, green, calories by source


Soybeans, raw, green, percentiles
Product  Soybeans, raw, green
Food Category  Vegetables and Vegetable Products

Soybeans, raw, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate165.00 mcg
    Folic acid0.00 mcg
Niacin1.650 mg10 %
Pantothenic acid0.147 mg3 %
Riboflavin0.175 mg13 %
Thiamin0.435 mg36 %
Vitamin A180.00 IU4 %
    Vitamin A, RAE9.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.065 mg5 %
Vitamin C29.0 mg32 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca197.00 mg15 %
Copper, Cu0.128 mg14 %
Iron, Fe3.55 mg20 %
Magnesium, Mg65.00 mg16 %
Manganese, Mn0.547 mg24 %
Phosphorus, P194.00 mg28 %
Potassium, K620.00 mg13 %
Selenium, Se1.5 mcg3 %
Sodium, Na15.00 mg1 %
Zinc, Zn0.99 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.95 g26 %
  Alanine0.582 g
  Arginine1.042 g
  Aspartic acid1.508 g
  Cystine0.118 g
  Glutamic acid2.433 g
  Glycine0.539 g
  Histidine0.348 g
  Isoleucine0.570 g41 %
  Leucine0.926 g34 %
  Lysine0.775 g37 %
  Methionine0.157 g15 %
  Phenylalanine0.586 g33 %
  Proline0.607 g
  Serine0.721 g
  Threonine0.516 g49 %
  Tryptophan0.157 g56 %
  Tyrosine0.464 g27 %
  Valine0.576 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.05 g4 %
Fiber4.2 g15 %

Fats and Fatty Acids

Soybeans, raw, green, fatty acids by type
NutrientAmount DV
Fat6.80 g9 %
  Saturated fatty acids0.786 g4 %
    Hexadecanoic acid0.570 g
    Octadecanoic acid0.210 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids1.284 g
    Eicosenoic acid0.011 g
    Hexadecenoic acid0.011 g
    Octadecenoic acid1.262 g
  Polyunsaturated fatty acids3.200 g
    Octadecadienoic acid2.823 g
    Octadecatrienoic acid0.376 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols50.00 mg

Other
NutrientAmount DV
Ash1.70 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water67.50 g

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Nutrition facts for Soybeans, raw, green, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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