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soybeans

Soybeans, raw, sprouted, mature seeds

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Nutrition Facts
Portion Size35 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.3g 2 %
Sodium 4.9mg 0 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0.4g 1 %
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.7mg 4 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Soybeans, raw, sprouted, mature seeds, calories by source


Soybeans, raw, sprouted, mature seeds, percentiles

Soybeans, raw, sprouted, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.35 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.402 mg3 %
Pantothenic acid [Vitamin B5]0.325 mg6 %
Vitamin B6 0.062 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]60.20 mcg15 %
  Folate, food 60.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.4 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 23.45 mg2 %
Copper, Cu 0.149 mg17 %
Iron, Fe 0.73 mg4 %
Magnesium, Mg 25.20 mg6 %
Manganese, Mn 0.246 mg11 %
Phosphorus, P 57.40 mg8 %
Potassium, K 169.40 mg4 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 4.90 mg0 %
Zinc, Zn 0.41 mg4 %

Proteins and Aminoacids
Soybeans, raw, sprouted, mature seeds, amino acids
NutrientAmount DV
Protein 4.58 g9 %
  Alanine 0.192 g
  Arginine 0.317 g
  Aspartic acid 0.621 g
  Cystine 0.055 g
  Glutamic acid 0.688 g
  Glycine 0.176 g
  Histidine 0.122 g17 %
  Isoleucine 0.203 g15 %
  Leucine 0.328 g12 %
  Lysine 0.263 g13 %
  Methionine 0.048 g
  Phenylalanine 0.224 g
  Proline 0.236 g
  Serine 0.228 g
  Threonine 0.176 g17 %
  Tryptophan 0.056 g20 %
  Tyrosine 0.167 g
  Valine 0.217 g12 %
  Phenylalanine + Tyrosine 0.391 g22 %
  Methionine + Cysteine 0.048 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.35 g1 %
  Fiber 0.4 g1 %
  Net carbs 2.95 g

Fats and Fatty Acids
Soybeans, raw, sprouted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 2.35 g3 %
  Saturated fatty acids 0.325 g2 %
    Hexadecanoic acid 0.236 g
    Octadecanoic acid 0.087 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.531 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.522 g
  Polyunsaturated fatty acids 1.324 g
    Octadecadienoic acid 1.168 g
    Octadecatrienoic acid 0.156 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.56 g
Water 24.17 g

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Soybeans, raw, sprouted, mature seeds contains 43 calories per 35 g serving. This serving contains 2.4 g of fat, 4.6 g of protein and 3.4 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Soybeans, raw, sprouted, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Soybeans, raw, sprouted, mature seeds contains IU vitamin A, 5.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 23.45 mg of calcium and 169 mg of potassium. Soybeans, raw, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Soybeans, raw, sprouted, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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