soybeans

Soybeans, raw, sprouted, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving122
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 0.9g 4 %
Sodium 14mg 1 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 1.1g 4 %
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 67.00mg 5 %
Iron 2.10mg 12 %
Potassium 484mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soybeans, raw, sprouted, mature seeds, calories by source


Soybeans, raw, sprouted, mature seeds, percentiles
Product  Soybeans, raw, sprouted, mature seeds
Food category  Vegetables and Vegetable Products

Soybeans, raw, sprouted, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate172.00 mcg
    Folic acid0.00 mcg
Niacin1.148 mg7 %
Pantothenic acid0.929 mg19 %
Riboflavin0.118 mg9 %
Thiamin0.340 mg28 %
Vitamin A11.00 IU0 %
    Vitamin A, RAE1.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.176 mg14 %
Vitamin C15.3 mg17 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca67.00 mg5 %
Copper, Cu0.427 mg47 %
Iron, Fe2.10 mg12 %
Magnesium, Mg72.00 mg18 %
Manganese, Mn0.702 mg31 %
Phosphorus, P164.00 mg23 %
Potassium, K484.00 mg10 %
Selenium, Se0.6 mcg1 %
Sodium, Na14.00 mg1 %
Zinc, Zn1.17 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.09 g26 %
  Alanine0.549 g
  Arginine0.905 g
  Aspartic acid1.774 g
  Cystine0.157 g
  Glutamic acid1.966 g
  Glycine0.503 g
  Histidine0.348 g50 %
  Isoleucine0.580 g41 %
  Leucine0.938 g34 %
  Lysine0.752 g36 %
  Methionine0.138 g
  Phenylalanine0.641 g
  Proline0.674 g
  Serine0.651 g
  Threonine0.503 g48 %
  Tryptophan0.159 g57 %
  Tyrosine0.477 g
  Valine0.620 g34 %
  Phenylalanine + Tyrosine1.118 g64 %
  Methionine + Cysteine0.138 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.57 g3 %
Fiber1.1 g4 %

Fats and Fatty Acids

Soybeans, raw, sprouted, mature seeds, fatty acids by type
NutrientAmount DV
Fat6.70 g9 %
  Saturated fatty acids0.929 g5 %
    Hexadecanoic acid0.674 g
    Octadecanoic acid0.249 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids1.518 g
    Eicosenoic acid0.013 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid1.492 g
  Polyunsaturated fatty acids3.783 g
    Octadecadienoic acid3.338 g
    Octadecatrienoic acid0.445 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.59 g
Vitamin D (D2 + D3), International Units0.00 IU
Water69.05 g

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Soybeans, raw, sprouted, mature seeds contains 122 calories per 100 g serving. One serving contains 6.7 g of fat, 13 g of protein and 9.6 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Soybeans, raw, sprouted, mature seeds contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soybeans, raw, sprouted, mature seeds contains 11.00 IU vitamin A, 15.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.10 mg of iron, 67.00 mg of calcium and 484 mg of potassium. Soybeans, raw, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Soybeans, raw, sprouted, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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