Alfalfa seeds, raw, sprouted

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Nutrition Facts
Serving Size100 g
Amount Per Serving23
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.2g
Protein 4g 8 %
Vitamin D mcg N/A
Calcium 32.00mg 2 %
Iron 0.96mg 5 %
Potassium 79mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Alfalfa seeds, raw, sprouted, calories by source


Alfalfa seeds, raw, sprouted, percentiles
Product  Alfalfa seeds, raw, sprouted
Food Category  Vegetables and Vegetable Products

Alfalfa seeds, raw, sprouted nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 MG
Choline14.4 MG
    Folate36.00 UG
    Folic acid0.00 UG
Niacin0.481 MG3 %
Pantothenic acid0.563 MG11 %
Riboflavin0.126 MG10 %
Thiamin0.076 MG6 %
Vitamin A155.00 IU3 %
    Vitamin A, RAE8.00 UG
    Carotene, alpha6.00 UG
    Carotene, beta87.00 UG
    Cryptoxanthin, beta6.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.034 MG3 %
Vitamin C8.2 MG9 %
Vitamin E0.02 MG0 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.02 MG
Vitamin K30.5 UG25 %

Minerals
NutrientAmount DV
Calcium, Ca32.00 MG2 %
Copper, Cu0.157 MG17 %
Iron, Fe0.96 MG5 %
Magnesium, Mg27.00 MG7 %
Manganese, Mn0.188 MG8 %
Phosphorus, P70.00 MG10 %
Potassium, K79.00 MG2 %
Selenium, Se0.6 UG1 %
Sodium, Na6.00 MG0 %
Zinc, Zn0.92 MG8 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.99 G8 %
  Isoleucine0.143 G10 %
  Leucine0.267 G10 %
  Lysine0.214 G10 %
  Threonine0.134 G13 %
  Valine0.145 G8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.10 G1 %
Fiber1.9 G7 %
Sugars0.20 G
  Fructose0.12 G
  Galactose0.00 G
  Glucose (dextrose)0.08 G
  Lactose0.00 G
  Maltose0.00 G
  Sucrose0.00 G

Fats and Fatty Acids

Alfalfa seeds, raw, sprouted, fatty acids by type
NutrientAmount DV
Fat0.69 G1 %
  Saturated fatty acids0.069 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.059 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.008 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.002 G
  Monounsaturated fatty acids0.056 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.000 G
    Octadecenoic acid0.056 G
  Polyunsaturated fatty acids0.409 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.234 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.175 G
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.40 G
Caffeine0.00 MG
Theobromine0.00 MG
Vitamin D (D2 + D3), International Units0.00 IU
Water92.82 G

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Nutrition facts for Alfalfa seeds, raw, sprouted, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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