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Alfalfa seeds, raw, sprouted

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Nutrition Facts
Portion Size33 g
Amount Per Portion7.6
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 2mg 0 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.1g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.3mg 2 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Alfalfa seeds, raw, sprouted, calories by source


Alfalfa seeds, raw, sprouted, percentiles

Alfalfa seeds, raw, sprouted nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.64 mcg0 %
  Carotene, alpha 1.98 mcg
  Carotene, beta 28.71 mcg
  Cryptoxanthin, beta 1.98 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.159 mg1 %
Pantothenic acid [Vitamin B5]0.186 mg4 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.88 mcg3 %
  Folate, food 11.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 10.1 mcg8 %
  Vitamin K1 [Phylloquinone]10.1 mcg
Betaine 0.1 mg
Choline 4.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.56 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.32 mg2 %
Magnesium, Mg 8.91 mg2 %
Manganese, Mn 0.062 mg3 %
Phosphorus, P 23.10 mg3 %
Potassium, K 26.07 mg1 %
Selenium, Se 0.20 mcg0 %
Sodium, Na 1.98 mg0 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
Alfalfa seeds, raw, sprouted, amino acids
NutrientAmount DV
Protein 1.32 g3 %
  Isoleucine 0.047 g3 %
  Leucine 0.088 g3 %
  Lysine 0.071 g3 %
  Threonine 0.044 g4 %
  Valine 0.048 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.69 g0 %
  Fiber 0.63 g2 %
  Sugars 0.07 g
    Fructose 0.04 g
    Galactose 0.00 g
    Glucose 0.03 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.06 g

Fats and Fatty Acids
Alfalfa seeds, raw, sprouted, fatty acids by type
NutrientAmount DV
Fat 0.228 g0 %
  Saturated fatty acids 0.023 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.019 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.135 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.077 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 30.63 g

Foods related to alfalfa seeds, raw, sprouted

 
 
 
 
 
Alfalfa seeds, raw, sprouted contains 7.6 calories per 33 g serving. This serving contains 0.2 g of fat, 1.3 g of protein and 0.7 g of carbohydrate. The latter is 0.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Alfalfa seeds, raw, sprouted contains 0 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Alfalfa seeds, raw, sprouted contains IU vitamin A, 2.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.32 mg of iron, 10.56 mg of calcium and 26 mg of potassium. Alfalfa seeds, raw, sprouted belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Alfalfa seeds, raw, sprouted nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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