Pigeonpeas, raw, immature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving136
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Sodium 5mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5.1g 18 %
   Sugar 3g
Protein 7.2g 14 %
Vitamin D 0.00mcg 0 %
Calcium 42.00mg 3 %
Iron 1.60mg 9 %
Potassium 552mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pigeonpeas, raw, immature seeds, calories by source


Pigeonpeas, raw, immature seeds, percentiles
Badges: low fat

Pigeonpeas, raw, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline45.8 mg
Folate, DFE173.00 mcg43 %
    Folate, food173.00 mcg
    Folic acid0.00 mcg
Niacin2.200 mg14 %
Pantothenic acid0.680 mg14 %
Riboflavin0.170 mg13 %
Thiamin0.400 mg33 %
Vitamin A67.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta40.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin190.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.068 mg5 %
Vitamin C39.0 mg43 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.39 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.39 mg
Vitamin K24.0 mcg20 %

Minerals
NutrientAmount DV
Calcium, Ca42.00 mg3 %
Copper, Cu0.134 mg15 %
Iron, Fe1.60 mg9 %
Magnesium, Mg68.00 mg17 %
Manganese, Mn0.574 mg25 %
Phosphorus, P127.00 mg18 %
Potassium, K552.00 mg12 %
Selenium, Se1.5 mcg3 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.04 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.20 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.88 g9 %
Fiber5.1 g18 %
Sugars3.00 g

Fats and Fatty Acids

Pigeonpeas, raw, immature seeds, fatty acids by type
NutrientAmount DV
Fat1.64 g2 %
  Saturated fatty acids0.354 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.329 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.025 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.013 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.013 g
  Polyunsaturated fatty acids0.873 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.835 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.038 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.40 g
Caffeine0.00 mg
Folate173.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water65.88 g

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Pigeonpeas, raw, immature seeds contains 136 calories per 100 g serving. One serving contains 1.6 g of fat, 7.2 g of protein and 24 g of carbohydrate. The latter is 3 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Pigeonpeas, raw, immature seeds contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pigeonpeas, raw, immature seeds contains 67.00 IU vitamin A, 39.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.60 mg of iron, 42.00 mg of calcium and 552 mg of potassium. Pigeonpeas, raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Pigeonpeas, raw, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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