Hyacinth-beans, raw, immature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving46
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 3.3g 12 %
   Sugar 4.1g
Protein 2.1g 4 %
Vitamin D 0.00mcg 0 %
Calcium 50.00mg 4 %
Iron 0.74mg 4 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Hyacinth-beans, raw, immature seeds, calories by source


Hyacinth-beans, raw, immature seeds, percentiles
Badges: low fat

Hyacinth-beans, raw, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline19.1 mg
Folate, DFE62.00 mcg16 %
    Folate, food62.00 mcg
    Folic acid0.00 mcg
Niacin0.520 mg3 %
Pantothenic acid0.055 mg1 %
Riboflavin0.092 mg7 %
Thiamin0.077 mg6 %
Vitamin A864.00 IU17 %
    Vitamin A, RAE43.00 mcg
    Carotene, alpha87.00 mcg
    Carotene, beta475.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin802.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.024 mg2 %
Vitamin C12.9 mg14 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.51 mg2 %
    Tocopherol, alpha0.51 mg
Vitamin K18.1 mcg15 %

Minerals
NutrientAmount DV
Calcium, Ca50.00 mg4 %
Copper, Cu0.047 mg5 %
Iron, Fe0.74 mg4 %
Magnesium, Mg40.00 mg10 %
Manganese, Mn0.205 mg9 %
Phosphorus, P49.00 mg7 %
Potassium, K252.00 mg5 %
Selenium, Se1.5 mcg3 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.37 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.10 g4 %
  Alanine0.109 g
  Arginine0.143 g
  Aspartic acid0.042 g
  Cystine0.014 g
  Glutamic acid0.256 g
  Glycine0.172 g
  Histidine0.088 g13 %
  Isoleucine0.143 g10 %
  Leucine0.218 g8 %
  Lysine0.145 g7 %
  Methionine0.019 g
  Phenylalanine0.046 g
  Serine0.107 g
  Threonine0.088 g8 %
  Tyrosine0.038 g
  Valine0.155 g9 %
  Phenylalanine + Tyrosine0.084 g5 %
  Methionine + Cysteine0.019 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.19 g3 %
Fiber3.3 g12 %
Sugars4.08 g

Fats and Fatty Acids

Hyacinth-beans, raw, immature seeds, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.088 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.056 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.095 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.095 g
  Polyunsaturated fatty acids0.008 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.001 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.007 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.64 g
Caffeine0.00 mg
Folate62.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water87.87 g

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Hyacinth-beans, raw, immature seeds contains 46 calories per 100 g serving. One serving contains 0.2 g of fat, 2.1 g of protein and 9.2 g of carbohydrate. The latter is 4.1 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Hyacinth-beans, raw, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Hyacinth-beans, raw, immature seeds contains 864.00 IU vitamin A, 12.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.74 mg of iron, 50.00 mg of calcium and 252 mg of potassium. Hyacinth-beans, raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Hyacinth-beans, raw, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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