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Radish seeds, raw, sprouted

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Nutrition Facts
Portion Size38 g
Amount Per Portion16
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 2.3mg 0 %
Total Carbohydrate 1.4g 1 %
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.3mg 2 %
Potassium 33mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Radish seeds, raw, sprouted, calories by source


Radish seeds, raw, sprouted, percentiles

Radish seeds, raw, sprouted nutrition facts and analysis per 1 cup (38 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.60 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]1.084 mg7 %
Pantothenic acid [Vitamin B5]0.279 mg6 %
Vitamin B6 0.108 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]36.10 mcg9 %
  Folate, food 36.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.0 mg12 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 19.38 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.33 mg2 %
Magnesium, Mg 16.72 mg4 %
Manganese, Mn 0.099 mg4 %
Phosphorus, P 42.94 mg6 %
Potassium, K 32.68 mg1 %
Selenium, Se 0.23 mcg0 %
Sodium, Na 2.28 mg0 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.45 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.37 g0 %
  Net carbs 1.37 g

Fats and Fatty Acids
Radish seeds, raw, sprouted, fatty acids by type
NutrientAmount DV
Fat 0.961 g1 %
  Saturated fatty acids 0.291 g1 %
    Hexadecanoic acid 0.252 g
    Octadecanoic acid 0.036 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.159 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.155 g
  Polyunsaturated fatty acids 0.434 g
    Octadecadienoic acid 0.156 g
    Octadecatrienoic acid 0.274 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.20 g
Water 34.23 g

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Radish seeds, raw, sprouted contains 16 calories per 38 g serving. This serving contains 1 g of fat, 1.5 g of protein and 1.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Radish seeds, raw, sprouted contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Radish seeds, raw, sprouted contains IU vitamin A, 11.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.33 mg of iron, 19.38 mg of calcium and 33 mg of potassium. Radish seeds, raw, sprouted belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Radish seeds, raw, sprouted nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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