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peas

Peas, raw, sprouted, mature seeds

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Nutrition Facts
Portion Size120 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 24mg 1 %
Total Carbohydrate 33g 12 %
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 2.7mg 15 %
Potassium 457mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peas, raw, sprouted, mature seeds, percentiles
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Peas, raw, sprouted, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.270 mg22 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]3.706 mg23 %
Pantothenic acid [Vitamin B5]1.235 mg25 %
Vitamin B6 0.318 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]172.80 mcg43 %
  Folate, food 172.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.5 mg14 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 43.20 mg3 %
Copper, Cu 0.326 mg36 %
Iron, Fe 2.71 mg15 %
Magnesium, Mg 67.20 mg17 %
Manganese, Mn 0.526 mg23 %
Phosphorus, P 198.00 mg28 %
Potassium, K 457.20 mg10 %
Selenium, Se 0.7 mcg1 %
Sodium, Na 24.00 mg1 %
Zinc, Zn 1.26 mg11 %

Proteins and Aminoacids
Peas, raw, sprouted, mature seeds, amino acids
NutrientAmount DV
Protein 10.56 g21 %
  Alanine 0.294 g
  Arginine 0.581 g
  Aspartic acid 0.787 g
  Cystine 0.186 g
  Glutamic acid 1.220 g
  Glycine 0.250 g
  Histidine 0.200 g29 %
  Isoleucine 0.205 g15 %
  Leucine 0.438 g16 %
  Lysine 0.461 g22 %
  Methionine 0.083 g
  Phenylalanine 0.301 g
  Proline 0.332 g
  Serine 0.359 g
  Threonine 0.223 g21 %
  Tyrosine 0.152 g
  Valine 0.264 g15 %
  Phenylalanine + Tyrosine 0.453 g26 %
  Methionine + Cysteine 0.083 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.53 g12 %
  Net carbs 32.53 g

Fats and Fatty Acids
Peas, raw, sprouted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 0.82 g1 %
  Saturated fatty acids 0.149 g1 %
    Hexadecanoic acid 0.134 g
    Octadecanoic acid 0.014 g
  Monounsaturated fatty acids 0.073 g
    Octadecenoic acid 0.073 g
  Polyunsaturated fatty acids 0.391 g
    Octadecadienoic acid 0.318 g
    Octadecatrienoic acid 0.073 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.37 g
Water 74.72 g

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Peas, raw, sprouted, mature seeds contains 149 calories per 120 g serving. This serving contains 0.8 g of fat, 11 g of protein and 33 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Peas, raw, sprouted, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Peas, raw, sprouted, mature seeds contains IU vitamin A, 12.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.71 mg of iron, 43.20 mg of calcium and 457 mg of potassium. Peas, raw, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, raw, sprouted, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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