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soybeans

Soybeans, stir-fried, cooked, sprouted, mature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 1g 5 %
Sodium 14mg 1 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 0.8g 3 %
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 82mg 6 %
Iron 0.4mg 2 %
Potassium 567mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soybeans, stir-fried, cooked, sprouted, mature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.420 mg35 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]1.100 mg7 %
Pantothenic acid [Vitamin B5]1.186 mg24 %
Vitamin B6 0.168 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]127.00 mcg32 %
  Folate, food 127.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 82.00 mg6 %
Copper 0.53 mg59 %
Iron 0.40 mg2 %
Magnesium 96.00 mg23 %
Manganese 1.133 mg49 %
Phosphorus 216.00 mg17 %
Potassium 567.00 mg12 %
Selenium 0.60 mcg1 %
Sodium 14.00 mg1 %
Zinc 2.10 mg19 %

Proteins and Amino acids
Soybeans, stir-fried, cooked, sprouted, mature seeds, amino acids
NutrientAmount DV
Protein 13.10 g26 %
  Alanine 0.549 g
  Arginine 0.905 g
  Aspartic acid 1.775 g
  Cystine 0.157 g
  Glutamic acid 1.968 g
  Glycine 0.503 g
  Histidine 0.348 g30 %
  Isoleucine 0.581 g37 %
  Leucine 0.939 g27 %
  Lysine 0.752 g24 %
  Methionine 0.138 g
  Phenylalanine 0.641 g
  Proline 0.675 g
  Serine 0.652 g
  Threonine 0.503 g31 %
  Tryptophan 0.159 g39 %
  Tyrosine 0.478 g
  Valine 0.620 g32 %
  Phenylalanine + Tyrosine 1.119 g42 %
  Methionine + Cysteine 0.138 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.40 g3 %
  Fiber 0.80 g3 %
  Net carbs 8.6 g

Fats and Fatty Acids
Soybeans, stir-fried, cooked, sprouted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 7.100 g9 %
  Saturated fatty acids 0.985 g5 %
    Hexadecanoic acid 0.714 g
    Octadecanoic acid 0.264 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.609 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.581 g
  Polyunsaturated fatty acids 4.009 g
    Octadecadienoic acid 3.537 g
    Octadecatrienoic acid 0.472 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.20 g
Water 67.20 g

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Soybeans, stir-fried, cooked, sprouted, mature seeds contains 125 calories per 100 g serving. This serving contains 7.1 g of fat, 13 g of protein and 9.4 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Soybeans, stir-fried, cooked, sprouted, mature seeds contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soybeans, stir-fried, cooked, sprouted, mature seeds contains 1.00 mcg vitamin A, 12.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 82.00 mg of calcium, 567 mg of potassium. Soybeans, stir-fried, cooked, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Soybeans, stir-fried, cooked, sprouted, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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