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mung beans

Mung beans, stir-fried, cooked, sprouted, mature seeds

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Nutrition Facts
Portion Size124 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 11mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2.4g 9 %
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 2.4mg 13 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mung beans, stir-fried, cooked, sprouted, mature seeds, percentiles
Badges: low fat

Mung beans, stir-fried, cooked, sprouted, mature seeds nutrition facts and analysis per 1 cup (124 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.48 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.174 mg14 %
Riboflavin [Vitamin B2]0.223 mg17 %
Niacin [Vitamin B3]1.488 mg9 %
Pantothenic acid [Vitamin B5]0.693 mg14 %
Vitamin B6 0.161 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]86.80 mcg22 %
  Folate, food 86.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.8 mg22 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 16.12 mg1 %
Copper, Cu 0.32 mg36 %
Iron, Fe 2.36 mg13 %
Magnesium, Mg 40.92 mg10 %
Manganese, Mn 0.362 mg16 %
Phosphorus, P 97.96 mg14 %
Potassium, K 271.56 mg6 %
Selenium, Se 0.74 mcg1 %
Sodium, Na 11.16 mg0 %
Zinc, Zn 1.12 mg10 %

Proteins and Aminoacids
Mung beans, stir-fried, cooked, sprouted, mature seeds, amino acids
NutrientAmount DV
Protein 5.33 g11 %
  Alanine 0.192 g
  Arginine 0.383 g
  Aspartic acid 0.932 g
  Cystine 0.032 g
  Glutamic acid 0.314 g
  Glycine 0.122 g
  Histidine 0.135 g19 %
  Isoleucine 0.257 g18 %
  Leucine 0.341 g12 %
  Lysine 0.324 g15 %
  Methionine 0.066 g
  Phenylalanine 0.227 g
  Serine 0.064 g
  Threonine 0.151 g14 %
  Tryptophan 0.072 g26 %
  Tyrosine 0.100 g
  Valine 0.253 g14 %
  Phenylalanine + Tyrosine 0.327 g19 %
  Methionine + Cysteine 0.066 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.13 g5 %
  Fiber 2.36 g8 %
  Net carbs 10.77 g

Fats and Fatty Acids
Mung beans, stir-fried, cooked, sprouted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 0.260 g0 %
  Saturated fatty acids 0.048 g0 %
    Hexadecanoic acid 0.033 g
    Octadecanoic acid 0.011 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.069 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.069 g
  Polyunsaturated fatty acids 0.084 g
    Octadecadienoic acid 0.072 g
    Octadecatrienoic acid 0.014 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.74 g
Water 104.53 g

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Mung beans, stir-fried, cooked, sprouted, mature seeds contains 62 calories per 124 g serving. This serving contains 0.3 g of fat, 5.3 g of protein and 13 g of carbohydrate. The latter is g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Mung beans, stir-fried, cooked, sprouted, mature seeds contains 0 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Mung beans, stir-fried, cooked, sprouted, mature seeds contains IU vitamin A, 19.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.36 mg of iron, 16.12 mg of calcium and 272 mg of potassium. Mung beans, stir-fried, cooked, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mung beans, stir-fried, cooked, sprouted, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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