Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving125
Calories
% Daily Value *
Total Fat 7.1g 9 %
Sodium 250mg 11 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 0.8g 3 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 82.00mg 6 %
Iron 0.40mg 2 %
Potassium 567mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds, calories by source


Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds, percentiles
Product  Soybeans, with salt, stir-fried, cooked,
sprouted, mature seeds
Food Category  Vegetables and Vegetable Products

Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate127.00 mcg
    Folic acid0.00 mcg
Niacin1.100 mg7 %
Pantothenic acid1.186 mg24 %
Riboflavin0.190 mg15 %
Thiamin0.420 mg35 %
Vitamin A17.00 IU0 %
    Vitamin A, RAE1.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.168 mg13 %
Vitamin C12.0 mg13 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca82.00 mg6 %
Copper, Cu0.527 mg59 %
Iron, Fe0.40 mg2 %
Magnesium, Mg96.00 mg24 %
Manganese, Mn1.133 mg49 %
Phosphorus, P216.00 mg31 %
Potassium, K567.00 mg12 %
Selenium, Se0.6 mcg1 %
Sodium, Na250.00 mg11 %
Zinc, Zn2.10 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.10 g26 %
  Alanine0.614 g
  Arginine0.629 g
  Aspartic acid1.899 g
  Cystine0.069 g
  Glutamic acid1.859 g
  Glycine0.509 g
  Histidine0.352 g
  Isoleucine0.654 g47 %
  Leucine1.100 g40 %
  Lysine0.916 g44 %
  Methionine0.147 g14 %
  Phenylalanine0.524 g30 %
  Serine0.981 g
  Threonine0.759 g72 %
  Tryptophan0.300 g107 %
  Tyrosine0.432 g25 %
  Valine0.734 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.40 g3 %
Fiber0.8 g3 %

Fats and Fatty Acids
NutrientAmount DV
Fat7.10 g9 %

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.20 g
Vitamin D (D2 + D3), International Units0.00 IU
Water67.20 g

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Nutrition facts for Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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