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soybeans

Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 7.1g 9 %
Sodium 250mg 11 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 0.8g 3 %
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 82mg 6 %
Iron 0.4mg 2 %
Potassium 567mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds, percentiles

Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.420 mg35 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]1.100 mg7 %
Pantothenic acid [Vitamin B5]1.186 mg24 %
Vitamin B6 0.168 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]127.00 mcg32 %
  Folate, food 127.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 82.00 mg6 %
Copper, Cu 0.53 mg59 %
Iron, Fe 0.40 mg2 %
Magnesium, Mg 96.00 mg24 %
Manganese, Mn 1.133 mg49 %
Phosphorus, P 216.00 mg31 %
Potassium, K 567.00 mg12 %
Selenium, Se 0.60 mcg1 %
Sodium, Na 250.00 mg11 %
Zinc, Zn 2.10 mg19 %

Proteins and Aminoacids
Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds, amino acids
NutrientAmount DV
Protein 13.10 g26 %
  Alanine 0.614 g
  Arginine 0.629 g
  Aspartic acid 1.899 g
  Cystine 0.069 g
  Glutamic acid 1.859 g
  Glycine 0.509 g
  Histidine 0.352 g50 %
  Isoleucine 0.654 g47 %
  Leucine 1.100 g40 %
  Lysine 0.916 g44 %
  Methionine 0.147 g
  Phenylalanine 0.524 g
  Serine 0.981 g
  Threonine 0.759 g72 %
  Tryptophan 0.300 g107 %
  Tyrosine 0.432 g
  Valine 0.734 g40 %
  Phenylalanine + Tyrosine 0.956 g55 %
  Methionine + Cysteine 0.147 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.40 g3 %
  Fiber 0.80 g3 %
  Net carbs 8.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.100 g9 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.20 g
Water 67.20 g

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Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds contains 125 calories per 100 g serving. This serving contains 7.1 g of fat, 13 g of protein and 9.4 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds contains IU vitamin A, 12.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.40 mg of iron, 82.00 mg of calcium and 567 mg of potassium. Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Soybeans, with salt, stir-fried, cooked, sprouted, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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