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soybeans

Soybeans, with salt, steamed, cooked, sprouted, mature seeds

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Nutrition Facts
Portion Size94 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.6g 3 %
Sodium 231mg 10 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.4g
Protein 8g 16 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 1.2mg 7 %
Potassium 334mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soybeans, with salt, steamed, cooked, sprouted, mature seeds, percentiles

Soybeans, with salt, steamed, cooked, sprouted, mature seeds nutrition facts and analysis per 1 cup (94 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.88 mcg0 %
  Carotene, alpha 11.28 mcg
  Carotene, beta 11.28 mcg
  Cryptoxanthin, beta 11.28 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.193 mg16 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]1.026 mg6 %
Pantothenic acid [Vitamin B5]0.698 mg14 %
Vitamin B6 0.099 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]75.20 mcg19 %
  Folate, food 75.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 31.0 mcg26 %
  Vitamin K1 [Phylloquinone]31.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 55.46 mg4 %
Copper, Cu 0.31 mg34 %
Iron, Fe 1.23 mg7 %
Magnesium, Mg 56.40 mg14 %
Manganese, Mn 0.667 mg29 %
Phosphorus, P 126.90 mg18 %
Potassium, K 333.70 mg7 %
Selenium, Se 0.56 mcg1 %
Sodium, Na 231.24 mg10 %
Zinc, Zn 0.98 mg9 %

Proteins and Aminoacids
Soybeans, with salt, steamed, cooked, sprouted, mature seeds, amino acids
NutrientAmount DV
Protein 7.96 g16 %
  Alanine 0.334 g
  Arginine 0.550 g
  Aspartic acid 1.079 g
  Cystine 0.096 g
  Glutamic acid 1.196 g
  Glycine 0.305 g
  Histidine 0.212 g30 %
  Isoleucine 0.352 g25 %
  Leucine 0.571 g21 %
  Lysine 0.457 g22 %
  Methionine 0.084 g
  Phenylalanine 0.390 g
  Proline 0.410 g
  Serine 0.396 g
  Threonine 0.305 g29 %
  Tryptophan 0.097 g35 %
  Tyrosine 0.290 g
  Valine 0.377 g21 %
  Phenylalanine + Tyrosine 0.68 g39 %
  Methionine + Cysteine 0.084 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.14 g2 %
  Fiber 0.75 g3 %
  Sugars 0.40 g
  Net carbs 5.39 g

Fats and Fatty Acids
Soybeans, with salt, steamed, cooked, sprouted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 4.183 g5 %
  Saturated fatty acids 0.580 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.421 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.155 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.948 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.932 g
  Polyunsaturated fatty acids 2.362 g
    Octadecadienoic acid 2.084 g
    Octadecatrienoic acid 0.278 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.68 g

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Soybeans, with salt, steamed, cooked, sprouted, mature seeds contains 76 calories per 94 g serving. This serving contains 4.2 g of fat, 8 g of protein and 6.1 g of carbohydrate. The latter is 0.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Soybeans, with salt, steamed, cooked, sprouted, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Soybeans, with salt, steamed, cooked, sprouted, mature seeds contains IU vitamin A, 7.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.23 mg of iron, 55.46 mg of calcium and 334 mg of potassium. Soybeans, with salt, steamed, cooked, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Soybeans, with salt, steamed, cooked, sprouted, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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