Printed from https://www.nutritionvalue.org
soybeans

Soybeans, steamed, cooked, sprouted, mature seeds

Select portion size:
Nutrition Facts
Portion Size94 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.6g 3 %
Sodium 9.4mg 0 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.5g
Protein 8g 16 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 1.2mg 7 %
Potassium 334mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Soybeans, steamed, cooked, sprouted, mature seeds nutrition facts and analysis per 1 cup (94 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.88 mcg0 %
  Carotene, alpha 11.28 mcg
  Carotene, beta 11.28 mcg
  Cryptoxanthin, beta 11.28 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.193 mg16 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]1.026 mg6 %
Pantothenic acid [Vitamin B5]0.698 mg14 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]75.20 mcg19 %
  Folate, food 75.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 66.4 mcg55 %
  Vitamin K1 [Phylloquinone]66.4 mcg
Choline 38.7 mg7 %

Minerals
NutrientAmount DV
Calcium 55.46 mg4 %
Copper 0.31 mg34 %
Iron 1.23 mg7 %
Magnesium 56.40 mg13 %
Manganese 0.667 mg29 %
Phosphorus 126.90 mg10 %
Potassium 333.70 mg7 %
Selenium 0.56 mcg1 %
Sodium 9.40 mg0 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.96 g16 %
  Alanine 0.334 g
  Arginine 0.550 g
  Aspartic acid 1.079 g
  Cystine 0.096 g
  Glutamic acid 1.196 g
  Glycine 0.305 g
  Histidine 0.212 g19 %
  Isoleucine 0.352 g23 %
  Leucine 0.571 g17 %
  Lysine 0.457 g15 %
  Methionine 0.084 g
  Phenylalanine 0.390 g
  Proline 0.410 g
  Serine 0.396 g
  Threonine 0.305 g19 %
  Tryptophan 0.097 g24 %
  Tyrosine 0.290 g
  Valine 0.377 g19 %
  Phenylalanine + Tyrosine 0.68 g25 %
  Methionine + Cysteine 0.084 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.14 g2 %
  Fiber 0.75 g3 %
  Sugars 0.49 g
  Net carbs 5.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.183 g5 %
  Saturated fatty acids 0.580 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.421 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.155 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.948 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.932 g
  Polyunsaturated fatty acids 2.362 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.084 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.278 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.68 g

Foods related to soybeans, steamed, cooked, sprouted, mature seeds

 
 
 
 
 
Soybeans, steamed, cooked, sprouted, mature seeds contains 76 calories per 94 g serving. This serving contains 4.2 g of fat, 8 g of protein and 6.1 g of carbohydrate. The latter is 0.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Soybeans, steamed, cooked, sprouted, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Soybeans, steamed, cooked, sprouted, mature seeds contains 1.88 mcg vitamin A, 7.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 55.46 mg of calcium, 334 mg of potassium. Soybeans, steamed, cooked, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Soybeans, steamed, cooked, sprouted, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved