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beans

Beans, drained solids, canned, sprouted, mature seeds, mung

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Nutrition Facts
Portion Size125 g
Amount Per Portion15
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 53mg 2 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 1g 4 %
   Sugar 0.9g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.5mg 3 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, drained solids, canned, sprouted, mature seeds, mung, calories by source


Beans, drained solids, canned, sprouted, mature seeds, mung, percentiles
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Beans, drained solids, canned, sprouted, mature seeds, mung nutrition facts and analysis per 1 cup (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 2.50 mcg
  Carotene, beta 2.50 mcg
  Cryptoxanthin, beta 2.50 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]0.275 mg2 %
Pantothenic acid [Vitamin B5]0.179 mg4 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.50 mcg3 %
  Folate, food 12.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 16.8 mcg14 %
  Vitamin K1 [Phylloquinone]16.8 mcg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium 17.50 mg1 %
Copper 0.20 mg22 %
Iron 0.54 mg3 %
Magnesium 11.25 mg3 %
Manganese 0.091 mg4 %
Phosphorus 40.00 mg3 %
Potassium 33.75 mg1 %
Selenium 0.75 mcg1 %
Sodium 52.50 mg2 %
Zinc 0.35 mg3 %

Proteins and Aminoacids
Beans, drained solids, canned, sprouted, mature seeds, mung, amino acids
NutrientAmount DV
Protein 1.75 g4 %
  Alanine 0.062 g
  Arginine 0.126 g
  Aspartic acid 0.306 g
  Cystine 0.011 g
  Glutamic acid 0.102 g
  Glycine 0.040 g
  Histidine 0.045 g4 %
  Isoleucine 0.084 g5 %
  Leucine 0.111 g3 %
  Lysine 0.106 g3 %
  Methionine 0.021 g
  Phenylalanine 0.075 g
  Serine 0.021 g
  Threonine 0.050 g3 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.033 g
  Valine 0.084 g4 %
  Phenylalanine + Tyrosine 0.108 g4 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.67 g1 %
  Fiber 1.00 g4 %
  Sugars 0.88 g
  Net carbs 1.67 g

Fats and Fatty Acids
Beans, drained solids, canned, sprouted, mature seeds, mung, fatty acids by type
NutrientAmount DV
Fat 0.075 g0 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.025 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 120.12 g

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Beans, drained solids, canned, sprouted, mature seeds, mung contains 15 calories per 125 g serving. This serving contains 0.1 g of fat, 1.8 g of protein and 2.7 g of carbohydrate. The latter is 0.9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Beans, drained solids, canned, sprouted, mature seeds, mung contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Beans, drained solids, canned, sprouted, mature seeds, mung contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 17.50 mg of calcium, 34 mg of potassium. Beans, drained solids, canned, sprouted, mature seeds, mung belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, drained solids, canned, sprouted, mature seeds, mung nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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