Printed from https://www.nutritionvalue.org
mung beans

Mung beans, raw, sprouted, mature seeds

Select portion size:
Nutrition Facts
Portion Size104 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 6.2mg 0 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 1.9g 7 %
   Sugar 4.3g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 1mg 6 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Mung beans, raw, sprouted, mature seeds, calories by source


Mung beans, raw, sprouted, mature seeds, percentiles
Badges: low fat

Mung beans, raw, sprouted, mature seeds nutrition facts and analysis per 1 cup (104 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.04 mcg0 %
  Carotene, alpha 6.24 mcg
  Carotene, beta 6.24 mcg
  Cryptoxanthin, beta 6.24 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.129 mg10 %
Niacin [Vitamin B3]0.779 mg5 %
Pantothenic acid [Vitamin B5]0.395 mg8 %
Vitamin B6 0.092 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.44 mcg16 %
  Folate, food 63.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.7 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 34.3 mcg29 %
  Vitamin K1 [Phylloquinone]34.3 mcg
Choline 15.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.52 mg1 %
Copper, Cu 0.17 mg19 %
Iron, Fe 0.95 mg5 %
Magnesium, Mg 21.84 mg5 %
Manganese, Mn 0.196 mg9 %
Phosphorus, P 56.16 mg8 %
Potassium, K 154.96 mg3 %
Selenium, Se 0.62 mcg1 %
Sodium, Na 6.24 mg0 %
Zinc, Zn 0.43 mg4 %

Proteins and Aminoacids
Mung beans, raw, sprouted, mature seeds, amino acids
NutrientAmount DV
Protein 3.16 g6 %
  Alanine 0.103 g
  Arginine 0.205 g
  Aspartic acid 0.498 g
  Cystine 0.018 g
  Glutamic acid 0.167 g
  Glycine 0.066 g
  Histidine 0.073 g10 %
  Isoleucine 0.137 g10 %
  Leucine 0.182 g7 %
  Lysine 0.173 g8 %
  Methionine 0.035 g
  Phenylalanine 0.122 g
  Serine 0.034 g
  Threonine 0.081 g8 %
  Tryptophan 0.038 g14 %
  Tyrosine 0.054 g
  Valine 0.135 g7 %
  Phenylalanine + Tyrosine 0.176 g10 %
  Methionine + Cysteine 0.035 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.18 g2 %
  Fiber 1.87 g7 %
  Sugars 4.30 g
  Net carbs 4.31 g

Fats and Fatty Acids
Mung beans, raw, sprouted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 0.187 g0 %
  Saturated fatty acids 0.048 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.033 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.023 g
  Polyunsaturated fatty acids 0.060 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.044 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 15.60 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.02 g

Foods related to mung beans, raw, sprouted, mature seeds

 
 
 
 
 
Mung beans, raw, sprouted, mature seeds contains 31 calories per 104 g serving. This serving contains 0.2 g of fat, 3.2 g of protein and 6.2 g of carbohydrate. The latter is 4.3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Mung beans, raw, sprouted, mature seeds contains 0 g of saturated fat and 0 mg of cholesterol per serving. 104 g of Mung beans, raw, sprouted, mature seeds contains IU vitamin A, 13.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.95 mg of iron, 13.52 mg of calcium and 155 mg of potassium. Mung beans, raw, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Mung beans, raw, sprouted, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved