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mung beans

Mung beans, raw, sprouted, mature seeds

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Nutrition Facts
Portion Size104 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 6.2mg 0 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 1.9g 7 %
   Sugar 4.3g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 1mg 6 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mung beans, raw, sprouted, mature seeds, percentiles
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Mung beans, raw, sprouted, mature seeds nutrition facts and analysis per 1 cup (104 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.04 mcg0 %
  Carotene, alpha 6.24 mcg
  Carotene, beta 6.24 mcg
  Cryptoxanthin, beta 6.24 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.129 mg10 %
Niacin [Vitamin B3]0.779 mg5 %
Pantothenic acid [Vitamin B5]0.395 mg8 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.44 mcg16 %
  Folate, food 63.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.7 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 34.3 mcg29 %
  Vitamin K1 [Phylloquinone]34.3 mcg
Choline 15.0 mg3 %

Minerals
NutrientAmount DV
Calcium 13.52 mg1 %
Copper 0.17 mg19 %
Iron 0.95 mg5 %
Magnesium 21.84 mg5 %
Manganese 0.196 mg9 %
Phosphorus 56.16 mg4 %
Potassium 154.96 mg3 %
Selenium 0.62 mcg1 %
Sodium 6.24 mg0 %
Zinc 0.43 mg4 %

Proteins and Amino acids
Mung beans, raw, sprouted, mature seeds, amino acids
NutrientAmount DV
Protein 3.16 g6 %
  Alanine 0.103 g
  Arginine 0.205 g
  Aspartic acid 0.498 g
  Cystine 0.018 g
  Glutamic acid 0.167 g
  Glycine 0.066 g
  Histidine 0.073 g6 %
  Isoleucine 0.137 g9 %
  Leucine 0.182 g5 %
  Lysine 0.173 g6 %
  Methionine 0.035 g
  Phenylalanine 0.122 g
  Serine 0.034 g
  Threonine 0.081 g5 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.054 g
  Valine 0.135 g7 %
  Phenylalanine + Tyrosine 0.176 g7 %
  Methionine + Cysteine 0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.18 g2 %
  Fiber 1.87 g7 %
  Sugars 4.30 g
  Net carbs 4.31 g

Fats and Fatty Acids
Mung beans, raw, sprouted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 0.187 g0 %
  Saturated fatty acids 0.048 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.033 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.023 g
  Polyunsaturated fatty acids 0.060 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.044 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 15.60 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.02 g

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Mung beans, raw, sprouted, mature seeds contains 31 calories per 104 g serving. This serving contains 0.2 g of fat, 3.2 g of protein and 6.2 g of carbohydrate. The latter is 4.3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Mung beans, raw, sprouted, mature seeds contains 0 g of saturated fat and 0 mg of cholesterol per serving. 104 g of Mung beans, raw, sprouted, mature seeds contains 1.04 mcg vitamin A, 13.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 13.52 mg of calcium, 155 mg of potassium. Mung beans, raw, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mung beans, raw, sprouted, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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