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beans

Beans, raw, sprouted, mature seeds, navy

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Nutrition Facts
Portion Size104 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 14mg 1 %
Total Carbohydrate 14g 5 %
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 2mg 11 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, sprouted, mature seeds, navy nutrition facts and analysis per 1 cup (104 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.406 mg34 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]1.269 mg8 %
Pantothenic acid [Vitamin B5]0.858 mg17 %
Vitamin B6 0.199 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]137.28 mcg34 %
  Folate, food 137.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.6 mg22 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 15.60 mg1 %
Copper, Cu 0.37 mg41 %
Iron, Fe 2.01 mg11 %
Magnesium, Mg 105.04 mg26 %
Manganese, Mn 0.424 mg18 %
Phosphorus, P 104.00 mg15 %
Potassium, K 319.28 mg7 %
Selenium, Se 0.62 mcg1 %
Sodium, Na 13.52 mg1 %
Zinc, Zn 0.93 mg8 %

Proteins and Aminoacids
Beans, raw, sprouted, mature seeds, navy, amino acids
NutrientAmount DV
Protein 6.40 g13 %
  Alanine 0.265 g
  Arginine 0.348 g
  Aspartic acid 0.831 g
  Cystine 0.073 g
  Glutamic acid 0.780 g
  Glycine 0.220 g
  Histidine 0.179 g26 %
  Isoleucine 0.284 g20 %
  Leucine 0.460 g17 %
  Lysine 0.364 g17 %
  Methionine 0.067 g
  Phenylalanine 0.322 g
  Proline 0.258 g
  Serine 0.342 g
  Threonine 0.268 g26 %
  Tryptophan 0.067 g24 %
  Tyrosine 0.220 g
  Valine 0.329 g18 %
  Phenylalanine + Tyrosine 0.542 g31 %
  Methionine + Cysteine 0.067 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.57 g5 %
  Net carbs 13.57 g

Fats and Fatty Acids
Beans, raw, sprouted, mature seeds, navy, fatty acids by type
NutrientAmount DV
Fat 0.728 g1 %
  Saturated fatty acids 0.088 g0 %
    Hexadecanoic acid 0.079 g
    Octadecanoic acid 0.009 g
  Monounsaturated fatty acids 0.054 g
    Octadecenoic acid 0.054 g
  Polyunsaturated fatty acids 0.423 g
    Octadecadienoic acid 0.153 g
    Octadecatrienoic acid 0.270 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.99 g
Water 82.32 g

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Beans, raw, sprouted, mature seeds, navy contains 70 calories per 104 g serving. This serving contains 0.7 g of fat, 6.4 g of protein and 14 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beans, raw, sprouted, mature seeds, navy contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 104 g of Beans, raw, sprouted, mature seeds, navy contains IU vitamin A, 19.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.01 mg of iron, 15.60 mg of calcium and 319 mg of potassium. Beans, raw, sprouted, mature seeds, navy belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, raw, sprouted, mature seeds, navy nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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