beans

Beans, raw, sprouted, mature seeds, navy

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Nutrition Facts
Serving Size100 g
Amount Per Serving67
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 13mg 1 %
Total Carbohydrate 13g 5 %
Protein 6.2g 12 %
Vitamin D 0.00mcg 0 %
Calcium 15.00mg 1 %
Iron 1.93mg 11 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, sprouted, mature seeds, navy, calories by source


Beans, raw, sprouted, mature seeds, navy, percentiles
Badges: low fat

Product  Beans, raw, sprouted, mature seeds,
navy
Food category  Vegetables and Vegetable Products

Beans, raw, sprouted, mature seeds, navy nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate132.00 mcg
    Folic acid0.00 mcg
Niacin1.220 mg8 %
Pantothenic acid0.825 mg16 %
Riboflavin0.215 mg17 %
Thiamin0.390 mg32 %
Vitamin A4.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.191 mg15 %
Vitamin C18.8 mg21 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg1 %
Copper, Cu0.356 mg40 %
Iron, Fe1.93 mg11 %
Magnesium, Mg101.00 mg25 %
Manganese, Mn0.408 mg18 %
Phosphorus, P100.00 mg14 %
Potassium, K307.00 mg7 %
Selenium, Se0.6 mcg1 %
Sodium, Na13.00 mg1 %
Zinc, Zn0.89 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.15 g12 %
  Alanine0.255 g
  Arginine0.335 g
  Aspartic acid0.799 g
  Cystine0.070 g
  Glutamic acid0.750 g
  Glycine0.212 g
  Histidine0.172 g25 %
  Isoleucine0.273 g20 %
  Leucine0.442 g16 %
  Lysine0.350 g17 %
  Methionine0.064 g
  Phenylalanine0.310 g
  Proline0.248 g
  Serine0.329 g
  Threonine0.258 g25 %
  Tryptophan0.064 g23 %
  Tyrosine0.212 g
  Valine0.316 g17 %
  Phenylalanine + Tyrosine0.522 g30 %
  Methionine + Cysteine0.064 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.05 g5 %

Fats and Fatty Acids

Beans, raw, sprouted, mature seeds, navy, fatty acids by type
NutrientAmount DV
Fat0.70 g1 %
  Saturated fatty acids0.085 g0 %
    Hexadecanoic acid0.076 g
    Octadecanoic acid0.009 g
  Monounsaturated fatty acids0.052 g
    Octadecenoic acid0.052 g
  Polyunsaturated fatty acids0.407 g
    Octadecadienoic acid0.147 g
    Octadecatrienoic acid0.260 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.95 g
Vitamin D (D2 + D3), International Units0.00 IU
Water79.15 g

Foods related to beans, raw, sprouted, mature seeds, navy

 
Beans, raw, sprouted, mature seeds, navy contains 67 calories per 100 g serving. One serving contains 0.7 g of fat, 6.2 g of protein and 13 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beans, raw, sprouted, mature seeds, navy contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, sprouted, mature seeds, navy contains 4.00 IU vitamin A, 18.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.93 mg of iron, 15.00 mg of calcium and 307 mg of potassium. Beans, raw, sprouted, mature seeds, navy belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Beans, raw, sprouted, mature seeds, navy, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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