Beans, raw, sprouted, mature seeds, pinto  

Beans, raw, sprouted, mature seeds, pinto

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Nutrition Facts
Serving Size100 g
Amount Per Serving62
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 153mg 7 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.3g 11 %
Vitamin D 0.00mcg 0 %
Calcium 43.00mg 3 %
Iron 1.97mg 11 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, sprouted, mature seeds, pinto, calories by source


Beans, raw, sprouted, mature seeds, pinto, percentiles
Badges: low fat

Product  Beans, raw, sprouted, mature seeds,
pinto
Food Category  Vegetables and Vegetable Products

Beans, raw, sprouted, mature seeds, pinto nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate118.00 mcg
    Folic acid0.00 mcg
Niacin2.280 mg14 %
Pantothenic acid0.740 mg15 %
Riboflavin0.175 mg13 %
Thiamin0.230 mg19 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.171 mg13 %
Vitamin C21.7 mg24 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg3 %
Copper, Cu0.320 mg36 %
Iron, Fe1.97 mg11 %
Magnesium, Mg53.00 mg13 %
Manganese, Mn0.366 mg16 %
Phosphorus, P94.00 mg13 %
Potassium, K307.00 mg7 %
Selenium, Se0.6 mcg1 %
Sodium, Na153.00 mg7 %
Zinc, Zn0.50 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.25 g10 %
  Alanine0.218 g
  Arginine0.286 g
  Aspartic acid0.682 g
  Cystine0.060 g
  Glutamic acid0.640 g
  Glycine0.181 g
  Histidine0.147 g
  Isoleucine0.233 g17 %
  Leucine0.377 g14 %
  Lysine0.299 g14 %
  Methionine0.055 g5 %
  Phenylalanine0.265 g15 %
  Proline0.212 g
  Serine0.281 g
  Threonine0.220 g21 %
  Tryptophan0.055 g20 %
  Tyrosine0.181 g10 %
  Valine0.270 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.60 g4 %

Fats and Fatty Acids

Beans, raw, sprouted, mature seeds, pinto, fatty acids by type
NutrientAmount DV
Fat0.90 g1 %
  Saturated fatty acids0.109 g1 %
    Hexadecanoic acid0.097 g
    Octadecanoic acid0.012 g
  Monounsaturated fatty acids0.067 g
    Octadecenoic acid0.067 g
  Polyunsaturated fatty acids0.523 g
    Octadecadienoic acid0.189 g
    Octadecatrienoic acid0.334 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.95 g
Vitamin D (D2 + D3), International Units0.00 IU
Water81.30 g

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Nutrition facts for Beans, raw, sprouted, mature seeds, pinto, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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