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beans

Beans, raw, sprouted, mature seeds, pinto

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Nutrition Facts
Portion Size100 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 153mg 7 %
Total Carbohydrate 12g 4 %
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 2mg 11 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, raw, sprouted, mature seeds, pinto nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]2.280 mg14 %
Pantothenic acid [Vitamin B5]0.740 mg15 %
Vitamin B6 0.171 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]118.00 mcg30 %
  Folate, food 118.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.7 mg24 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 43.00 mg3 %
Copper, Cu 0.320 mg36 %
Iron, Fe 1.97 mg11 %
Magnesium, Mg 53.00 mg13 %
Manganese, Mn 0.366 mg16 %
Phosphorus, P 94.00 mg13 %
Potassium, K 307.00 mg7 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 153.00 mg7 %
Zinc, Zn 0.50 mg5 %

Proteins and Aminoacids
Beans, raw, sprouted, mature seeds, pinto, amino acids
NutrientAmount DV
Protein 5.25 g10 %
  Alanine 0.218 g
  Arginine 0.286 g
  Aspartic acid 0.682 g
  Cystine 0.060 g
  Glutamic acid 0.640 g
  Glycine 0.181 g
  Histidine 0.147 g21 %
  Isoleucine 0.233 g17 %
  Leucine 0.377 g14 %
  Lysine 0.299 g14 %
  Methionine 0.055 g
  Phenylalanine 0.265 g
  Proline 0.212 g
  Serine 0.281 g
  Threonine 0.220 g21 %
  Tryptophan 0.055 g20 %
  Tyrosine 0.181 g
  Valine 0.270 g15 %
  Phenylalanine + Tyrosine 0.446 g25 %
  Methionine + Cysteine 0.055 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.60 g4 %
  Net carbs 11.6 g

Fats and Fatty Acids
Beans, raw, sprouted, mature seeds, pinto, fatty acids by type
NutrientAmount DV
Fat 0.90 g1 %
  Saturated fatty acids 0.109 g1 %
    Hexadecanoic acid 0.097 g
    Octadecanoic acid 0.012 g
  Monounsaturated fatty acids 0.067 g
    Octadecenoic acid 0.067 g
  Polyunsaturated fatty acids 0.523 g
    Octadecadienoic acid 0.189 g
    Octadecatrienoic acid 0.334 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.95 g
Water 81.30 g

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Beans, raw, sprouted, mature seeds, pinto contains 62 calories per 100 g serving. This serving contains 0.9 g of fat, 5.3 g of protein and 12 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beans, raw, sprouted, mature seeds, pinto contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, sprouted, mature seeds, pinto contains IU vitamin A, 21.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.97 mg of iron, 43.00 mg of calcium and 307 mg of potassium. Beans, raw, sprouted, mature seeds, pinto belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, raw, sprouted, mature seeds, pinto nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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