beans

Beans, raw, sprouted, mature seeds, kidney

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Nutrition Facts
Serving Size100 g
Amount Per Serving29
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 4.1g 1 %
Protein 4.2g 8 %
Vitamin D 0.00mcg 0 %
Calcium 17.00mg 1 %
Iron 0.81mg 4 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, sprouted, mature seeds, kidney, calories by source


Beans, raw, sprouted, mature seeds, kidney, percentiles
Badges: low fat

Product  Beans, raw, sprouted, mature seeds,
kidney
Food category  Vegetables and Vegetable Products

Beans, raw, sprouted, mature seeds, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate59.00 mcg
    Folic acid0.00 mcg
Niacin2.920 mg18 %
Pantothenic acid0.368 mg7 %
Riboflavin0.250 mg19 %
Thiamin0.370 mg31 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.085 mg7 %
Vitamin C38.7 mg43 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca17.00 mg1 %
Copper, Cu0.159 mg18 %
Iron, Fe0.81 mg4 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.182 mg8 %
Phosphorus, P37.00 mg5 %
Potassium, K187.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na6.00 mg0 %
Zinc, Zn0.40 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.20 g8 %
  Alanine0.174 g
  Arginine0.228 g
  Aspartic acid0.546 g
  Cystine0.048 g
  Glutamic acid0.512 g
  Glycine0.144 g
  Histidine0.118 g17 %
  Isoleucine0.186 g13 %
  Leucine0.302 g11 %
  Lysine0.239 g11 %
  Methionine0.044 g
  Phenylalanine0.212 g
  Proline0.169 g
  Serine0.224 g
  Threonine0.176 g17 %
  Tryptophan0.044 g16 %
  Tyrosine0.144 g
  Valine0.216 g12 %
  Phenylalanine + Tyrosine0.356 g20 %
  Methionine + Cysteine0.044 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.10 g1 %

Fats and Fatty Acids

Beans, raw, sprouted, mature seeds, kidney, fatty acids by type
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.072 g0 %
    Hexadecanoic acid0.064 g
    Octadecanoic acid0.009 g
  Monounsaturated fatty acids0.039 g
    Octadecenoic acid0.039 g
  Polyunsaturated fatty acids0.276 g
    Octadecadienoic acid0.107 g
    Octadecatrienoic acid0.169 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.50 g
Vitamin D (D2 + D3), International Units0.00 IU
Water90.70 g

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Nutrition facts for Beans, raw, sprouted, mature seeds, kidney, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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