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beans

Beans, raw, sprouted, mature seeds, kidney

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Nutrition Facts
Portion Size184 g
Amount Per Portion53
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 7.5g 3 %
Protein 7.7g 15 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 1.5mg 8 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, sprouted, mature seeds, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.681 mg57 %
Riboflavin [Vitamin B2]0.460 mg35 %
Niacin [Vitamin B3]5.373 mg34 %
Pantothenic acid [Vitamin B5]0.677 mg14 %
Vitamin B6 0.156 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]108.56 mcg27 %
  Folate, food 108.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]71.2 mg79 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 31.28 mg2 %
Copper, Cu 0.29 mg32 %
Iron, Fe 1.49 mg8 %
Magnesium, Mg 38.64 mg10 %
Manganese, Mn 0.335 mg15 %
Phosphorus, P 68.08 mg10 %
Potassium, K 344.08 mg7 %
Selenium, Se 1.10 mcg2 %
Sodium, Na 11.04 mg0 %
Zinc, Zn 0.74 mg7 %

Proteins and Aminoacids
Beans, raw, sprouted, mature seeds, kidney, amino acids
NutrientAmount DV
Protein 7.73 g15 %
  Alanine 0.320 g
  Arginine 0.420 g
  Aspartic acid 1.005 g
  Cystine 0.088 g
  Glutamic acid 0.942 g
  Glycine 0.265 g
  Histidine 0.217 g31 %
  Isoleucine 0.342 g24 %
  Leucine 0.556 g20 %
  Lysine 0.440 g21 %
  Methionine 0.081 g
  Phenylalanine 0.390 g
  Proline 0.311 g
  Serine 0.412 g
  Threonine 0.324 g31 %
  Tryptophan 0.081 g29 %
  Tyrosine 0.265 g
  Valine 0.397 g22 %
  Phenylalanine + Tyrosine 0.655 g37 %
  Methionine + Cysteine 0.081 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.54 g3 %
  Net carbs 7.54 g

Fats and Fatty Acids
Beans, raw, sprouted, mature seeds, kidney, fatty acids by type
NutrientAmount DV
Fat 0.920 g1 %
  Saturated fatty acids 0.132 g1 %
    Hexadecanoic acid 0.118 g
    Octadecanoic acid 0.017 g
  Monounsaturated fatty acids 0.072 g
    Octadecenoic acid 0.072 g
  Polyunsaturated fatty acids 0.508 g
    Octadecadienoic acid 0.197 g
    Octadecatrienoic acid 0.311 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.92 g
Water 166.89 g

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Beans, raw, sprouted, mature seeds, kidney contains 53 calories per 184 g serving. This serving contains 0.9 g of fat, 7.7 g of protein and 7.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beans, raw, sprouted, mature seeds, kidney contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 184 g of Beans, raw, sprouted, mature seeds, kidney contains IU vitamin A, 71.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.49 mg of iron, 31.28 mg of calcium and 344 mg of potassium. Beans, raw, sprouted, mature seeds, kidney belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, raw, sprouted, mature seeds, kidney nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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