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Broadbeans, raw, immature seeds

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Nutrition Facts
Portion Size109 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 55mg 2 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4.6g 16 %
Protein 6.1g 12 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 2.1mg 12 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broadbeans, raw, immature seeds nutrition facts and analysis per 1 cup (109 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.62 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]1.635 mg10 %
Pantothenic acid [Vitamin B5]0.094 mg2 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]104.64 mcg26 %
  Folate, food 104.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]36.0 mg40 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 23.98 mg2 %
Copper 0.08 mg9 %
Iron 2.07 mg11 %
Magnesium 41.42 mg10 %
Manganese 0.349 mg15 %
Phosphorus 103.55 mg8 %
Potassium 272.50 mg6 %
Selenium 1.31 mcg2 %
Sodium 54.50 mg2 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.10 g12 %
  Alanine 0.249 g
  Arginine 0.505 g
  Aspartic acid 0.688 g
  Cystine 0.084 g
  Glutamic acid 0.932 g
  Glycine 0.251 g
  Histidine 0.146 g13 %
  Isoleucine 0.274 g18 %
  Leucine 0.471 g14 %
  Lysine 0.399 g13 %
  Methionine 0.047 g
  Phenylalanine 0.249 g
  Proline 0.275 g
  Serine 0.268 g
  Threonine 0.227 g14 %
  Tryptophan 0.061 g15 %
  Tyrosine 0.214 g
  Valine 0.299 g15 %
  Phenylalanine + Tyrosine 0.463 g17 %
  Methionine + Cysteine 0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.75 g5 %
  Fiber 4.58 g16 %
  Net carbs 8.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.654 g1 %
  Saturated fatty acids 0.150 g1 %
    Hexadecanoic acid 0.132 g
    Octadecanoic acid 0.019 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.019 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 0.338 g
    Octadecadienoic acid 0.131 g
    Octadecatrienoic acid 0.206 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.20 g
Water 88.29 g

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Broadbeans, raw, immature seeds contains 78 calories per 109 g serving. This serving contains 0.7 g of fat, 6.1 g of protein and 13 g of carbohydrate. The latter is g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Broadbeans, raw, immature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 109 g of Broadbeans, raw, immature seeds contains 19.62 mcg vitamin A, 36.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.07 mg of iron, 23.98 mg of calcium, 273 mg of potassium. Broadbeans, raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Broadbeans, raw, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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