Broadbeans, raw, immature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving72
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 50mg 2 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 4.2g 15 %
Protein 5.6g 11 %
Vitamin D 0.00mcg 0 %
Calcium 22.00mg 2 %
Iron 1.90mg 11 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Broadbeans, raw, immature seeds, calories by source


Broadbeans, raw, immature seeds, percentiles
Badges: low fat

Broadbeans, raw, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE96.00 mcg24 %
    Folate, food96.00 mcg
    Folic acid0.00 mcg
Niacin1.500 mg9 %
Pantothenic acid0.086 mg2 %
Riboflavin0.110 mg8 %
Thiamin0.170 mg14 %
Vitamin A350.00 IU7 %
    Vitamin A, RAE18.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.038 mg3 %
Vitamin C33.0 mg37 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca22.00 mg2 %
Copper, Cu0.074 mg8 %
Iron, Fe1.90 mg11 %
Magnesium, Mg38.00 mg10 %
Manganese, Mn0.320 mg14 %
Phosphorus, P95.00 mg14 %
Potassium, K250.00 mg5 %
Selenium, Se1.2 mcg2 %
Sodium, Na50.00 mg2 %
Zinc, Zn0.58 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.60 g11 %
  Alanine0.228 g
  Arginine0.463 g
  Aspartic acid0.631 g
  Cystine0.077 g
  Glutamic acid0.855 g
  Glycine0.230 g
  Histidine0.134 g19 %
  Isoleucine0.251 g18 %
  Leucine0.432 g16 %
  Lysine0.366 g17 %
  Methionine0.043 g
  Phenylalanine0.228 g
  Proline0.252 g
  Serine0.246 g
  Threonine0.208 g20 %
  Tryptophan0.056 g20 %
  Tyrosine0.196 g
  Valine0.274 g15 %
  Phenylalanine + Tyrosine0.424 g24 %
  Methionine + Cysteine0.043 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.70 g4 %
Fiber4.2 g15 %

Fats and Fatty Acids

Broadbeans, raw, immature seeds, fatty acids by type
NutrientAmount DV
Fat0.60 g1 %
  Saturated fatty acids0.138 g1 %
    Hexadecanoic acid0.121 g
    Octadecanoic acid0.017 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.017 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.017 g
  Polyunsaturated fatty acids0.310 g
    Octadecadienoic acid0.120 g
    Octadecatrienoic acid0.189 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.10 g
Folate96.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water81.00 g

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Broadbeans, raw, immature seeds contains 72 calories per 100 g serving. One serving contains 0.6 g of fat, 5.6 g of protein and 12 g of carbohydrate. The latter is g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Broadbeans, raw, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Broadbeans, raw, immature seeds contains 350.00 IU vitamin A, 33.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.90 mg of iron, 22.00 mg of calcium and 250 mg of potassium. Broadbeans, raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Broadbeans, raw, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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