Cowpeas (blackeyes), raw, immature seeds
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||90|
|% Daily Value *|
|Total Fat 0.4g
| Saturated Fat 0.1g
|Total Carbohydrate 19g
| Dietary Fiber 5g
| Sugar 3g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Cowpeas (blackeyes), raw, immature seeds nutrition facts and analysis per serving
|Calcium, Ca||126.00 mg||10 %|
|Copper, Cu||0.130 mg||14 %|
|Iron, Fe||1.10 mg||6 %|
|Magnesium, Mg||51.00 mg||13 %|
|Manganese, Mn||0.560 mg||24 %|
|Phosphorus, P||53.00 mg||8 %|
|Potassium, K||431.00 mg||9 %|
|Selenium, Se||2.3 mcg||4 %|
|Sodium, Na||4.00 mg||0 %|
|Zinc, Zn||1.01 mg||9 %|| |
|Cowpeas (blackeyes), raw, immature seeds contains 90 calories per 100 g serving. One serving contains 0.4 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), raw, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas (blackeyes), raw, immature seeds contains 817.00 IU vitamin A, 2.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.10 mg of iron, 126.00 mg of calcium and 431 mg of potassium. Cowpeas (blackeyes), raw, immature seeds belong to 'Vegetables and Vegetable Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Cowpeas (blackeyes), raw, immature seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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