Cowpeas (blackeyes), raw, immature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving90
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5g 18 %
   Sugar 3g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 126.00mg 10 %
Iron 1.10mg 6 %
Potassium 431mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cowpeas (blackeyes), raw, immature seeds, calories by source


Cowpeas (blackeyes), raw, immature seeds, percentiles
Badges: low fat

Cowpeas (blackeyes), raw, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE168.00 mcg42 %
    Folate, food168.00 mcg
    Folic acid0.00 mcg
Niacin1.450 mg9 %
Pantothenic acid0.151 mg3 %
Riboflavin0.145 mg11 %
Thiamin0.110 mg9 %
Vitamin A817.00 IU16 %
    Vitamin A, RAE41.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.067 mg5 %
Vitamin C2.5 mg3 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca126.00 mg10 %
Copper, Cu0.130 mg14 %
Iron, Fe1.10 mg6 %
Magnesium, Mg51.00 mg13 %
Manganese, Mn0.560 mg24 %
Phosphorus, P53.00 mg8 %
Potassium, K431.00 mg9 %
Selenium, Se2.3 mcg4 %
Sodium, Na4.00 mg0 %
Zinc, Zn1.01 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.95 g6 %
  Arginine0.207 g
  Cystine0.044 g
  Histidine0.095 g14 %
  Isoleucine0.158 g11 %
  Leucine0.211 g8 %
  Lysine0.194 g9 %
  Methionine0.042 g
  Phenylalanine0.162 g
  Threonine0.110 g10 %
  Tryptophan0.034 g12 %
  Tyrosine0.121 g
  Valine0.171 g9 %
  Phenylalanine + Tyrosine0.283 g16 %
  Methionine + Cysteine0.042 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.83 g7 %
Fiber5.0 g18 %
Sugars3.00 g

Fats and Fatty Acids

Cowpeas (blackeyes), raw, immature seeds, fatty acids by type
NutrientAmount DV
Fat0.35 g0 %
  Saturated fatty acids0.090 g0 %
    Hexadecanoic acid0.077 g
    Octadecanoic acid0.012 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.032 g
    Docosenoic acid0.011 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.019 g
  Polyunsaturated fatty acids0.150 g
    Octadecadienoic acid0.087 g
    Octadecatrienoic acid0.063 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.67 g
Folate168.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water77.20 g

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Cowpeas (blackeyes), raw, immature seeds contains 90 calories per 100 g serving. One serving contains 0.4 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), raw, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas (blackeyes), raw, immature seeds contains 817.00 IU vitamin A, 2.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.10 mg of iron, 126.00 mg of calcium and 431 mg of potassium. Cowpeas (blackeyes), raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Cowpeas (blackeyes), raw, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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