Winged beans, raw, immature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving49
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 4mg 0 %
Total Carbohydrate 4.3g 2 %
Protein 7g 14 %
Vitamin D 0.00mcg 0 %
Calcium 84.00mg 6 %
Iron 1.50mg 8 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Winged beans, raw, immature seeds, calories by source


Winged beans, raw, immature seeds, percentiles
Badges: low fat

Winged beans, raw, immature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE66.00 mcg16 %
    Folate, food66.00 mcg
    Folic acid0.00 mcg
Niacin0.900 mg6 %
Pantothenic acid0.059 mg1 %
Riboflavin0.100 mg8 %
Thiamin0.140 mg12 %
Vitamin A128.00 IU3 %
Vitamin B120.00 mcg0 %
Vitamin B60.113 mg9 %
Vitamin C18.3 mg20 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca84.00 mg6 %
Copper, Cu0.051 mg6 %
Iron, Fe1.50 mg8 %
Magnesium, Mg34.00 mg8 %
Manganese, Mn0.218 mg9 %
Phosphorus, P37.00 mg5 %
Potassium, K223.00 mg5 %
Selenium, Se1.5 mcg3 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.95 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.31 g2 %

Fats and Fatty Acids

Winged beans, raw, immature seeds, fatty acids by type
NutrientAmount DV
Fat0.87 g1 %
  Saturated fatty acids0.238 g1 %
    Hexadecanoic acid0.066 g
    Octadecanoic acid0.038 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.250 g
    Docosenoic acid0.002 g
    Octadecenoic acid0.248 g
  Polyunsaturated fatty acids0.186 g
    Octadecadienoic acid0.164 g
    Octadecatrienoic acid0.023 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.83 g
Caffeine0.00 mg
Folate66.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water87.04 g

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Winged beans, raw, immature seeds contains 49 calories per 100 g serving. One serving contains 0.9 g of fat, 7 g of protein and 4.3 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Winged beans, raw, immature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Winged beans, raw, immature seeds contains 128.00 IU vitamin A, 18.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.50 mg of iron, 84.00 mg of calcium and 223 mg of potassium. Winged beans, raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Winged beans, raw, immature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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