cauliflower

Cauliflower, raw, green

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Nutrition Facts
Serving Size100 g
Amount Per Serving31
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 23mg 1 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 3.2g 11 %
   Sugar 3g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 33.00mg 3 %
Iron 0.73mg 4 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cauliflower, raw, green, calories by source


Cauliflower, raw, green, percentiles
Badges: low fat

Product  Cauliflower, raw, green
Food category  Vegetables and Vegetable Products

Cauliflower, raw, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline57.1 mg
    Folate57.00 mcg
    Folic acid0.00 mcg
Niacin0.734 mg5 %
Pantothenic acid0.696 mg14 %
Riboflavin0.102 mg8 %
Thiamin0.080 mg7 %
Vitamin A155.00 IU3 %
    Vitamin A, RAE8.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta93.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin42.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.222 mg17 %
Vitamin C88.1 mg98 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.04 mg0 %
    Vitamin E, added0.00 mg
Vitamin K20.2 mcg17 %

Minerals
NutrientAmount DV
Calcium, Ca33.00 mg3 %
Copper, Cu0.041 mg5 %
Iron, Fe0.73 mg4 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.247 mg11 %
Phosphorus, P62.00 mg9 %
Potassium, K300.00 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na23.00 mg1 %
Zinc, Zn0.64 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.95 g6 %
  Alanine0.156 g
  Arginine0.142 g
  Aspartic acid0.345 g
  Cystine0.034 g
  Glutamic acid0.393 g
  Glycine0.095 g
  Histidine0.059 g8 %
  Isoleucine0.112 g8 %
  Leucine0.172 g6 %
  Lysine0.158 g8 %
  Methionine0.042 g
  Phenylalanine0.105 g
  Proline0.127 g
  Serine0.154 g
  Threonine0.107 g10 %
  Tryptophan0.039 g14 %
  Tyrosine0.064 g
  Valine0.148 g8 %
  Phenylalanine + Tyrosine0.169 g10 %
  Methionine + Cysteine0.042 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.09 g2 %
Fiber3.2 g11 %
Sugars3.03 g

Fats and Fatty Acids

Cauliflower, raw, green, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.047 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.038 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.028 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.023 g
  Polyunsaturated fatty acids0.133 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.029 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.104 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.88 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.04 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water89.79 g

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Cauliflower, raw, green contains 31 calories per 100 g serving. One serving contains 0.3 g of fat, 3 g of protein and 6.1 g of carbohydrate. The latter is 3 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, raw, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cauliflower, raw, green contains 155.00 IU vitamin A, 88.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 33.00 mg of calcium and 300 mg of potassium. Cauliflower, raw, green belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Cauliflower, raw, green, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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