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Cauliflower, raw

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Nutrition Facts
Portion Size107 g
Amount Per Portion27
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 32mg 1 %
Total Carbohydrate 5.3g 2 %
   Dietary Fiber 2.1g 8 %
   Sugar 2g
Protein 2.1g 4 %
Vitamin D 0.00mcg 0 %
Calcium 23.54mg 2 %
Iron 0.45mg 2 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cauliflower, raw, calories by source

Cauliflower, raw, percentiles
Badges: low fat

Cauliflower, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline47.4 mg
Folate, DFE60.99 mcg15 %
    Folate, food60.99 mcg
    Folic acid0.00 mcg
Niacin0.542 mg3 %
Pantothenic acid0.714 mg14 %
Riboflavin0.064 mg5 %
Thiamin0.054 mg5 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1.07 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.197 mg15 %
Vitamin C51.6 mg57 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.09 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.09 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.21 mg
Vitamin K16.6 mcg14 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca23.54 mg2 %
Copper, Cu0.042 mg5 %
Fluoride, F1.1 mcg
Iron, Fe0.45 mg2 %
Magnesium, Mg16.05 mg4 %
Manganese, Mn0.166 mg7 %
Phosphorus, P47.08 mg7 %
Potassium, K319.93 mg7 %
Selenium, Se0.6 mcg1 %
Sodium, Na32.10 mg1 %
Zinc, Zn0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.05 g4 %
Adjusted Protein
  Alanine0.124 g
  Arginine0.092 g
  Aspartic acid0.189 g
  Cystine0.021 g
  Glutamic acid0.275 g
  Glycine0.076 g
  Histidine0.060 g9 %
  Isoleucine0.076 g5 %
  Leucine0.113 g4 %
  Lysine0.232 g11 %
  Methionine0.021 g
  Phenylalanine0.070 g
  Proline0.076 g
  Serine0.092 g
  Threonine0.081 g8 %
  Tryptophan0.021 g8 %
  Tyrosine0.055 g
  Valine0.134 g7 %
  Phenylalanine + Tyrosine0.125 g7 %
  Methionine + Cysteine0.021 g2 %

NutrientAmount DV
Carbohydrate5.32 g2 %
Fiber2.1 g8 %
Sugars2.04 g
    Fructose1.04 g
    Galactose0.00 g
    Glucose (dextrose)1.01 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.00 g
Net carbs3.22 g

Fats and Fatty Acids

Cauliflower, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.01 g0.70

NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.139 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.019 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid0.100 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.010 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.036 g
    Cis-hexadecenoic acid0.003 g
    Cis-octadecenoic acid0.029 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.029 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.002 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0.000 g
  Polyunsaturated fatty acids0.033 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.02 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.014 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.003 g
    Octadecadienoic acid0.017 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.016 g
    Trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols19.26 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.81 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin K (Menaquinone-4)0.00 mcg
Water98.51 g

Foods related to cauliflower, raw

Cauliflower, raw contains 27 calories per 107 g serving. One serving contains 0.3 g of fat, 2.1 g of protein and 5.3 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 107 g of Cauliflower, raw contains IU vitamin A, 51.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.45 mg of iron, 23.54 mg of calcium and 320 mg of potassium. Cauliflower, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cauliflower, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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