cauliflower

Cauliflower, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving25
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 30mg 1 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1.9g
Protein 1.9g 4 %
Vitamin D 0.00mcg 0 %
Calcium 22.00mg 2 %
Iron 0.42mg 2 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cauliflower, raw, calories by source


Cauliflower, raw, percentiles
Badges: low fat

Product  Cauliflower, raw
Food category  Vegetables and Vegetable Products

Cauliflower, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline44.3 mg
    Folate57.00 mcg
    Folic acid0.00 mcg
Niacin0.507 mg3 %
Pantothenic acid0.667 mg13 %
Riboflavin0.060 mg5 %
Thiamin0.050 mg4 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.184 mg14 %
Vitamin C48.2 mg54 %
Vitamin D0.00 mcg0 %
    Vitamin D (D2 + D3), International Units0.00 IU
Vitamin E (alpha-tocopherol)0.08 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.08 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.20 mg
Vitamin K15.5 mcg13 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca22.00 mg2 %
Copper, Cu0.039 mg4 %
Fluoride, F1.0 mcg
Iron, Fe0.42 mg2 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.155 mg7 %
Phosphorus, P44.00 mg6 %
Potassium, K299.00 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na30.00 mg1 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.92 g4 %
  Alanine0.116 g
  Arginine0.086 g
  Aspartic acid0.177 g
  Cystine0.020 g
  Glutamic acid0.257 g
  Glycine0.071 g
  Histidine0.056 g8 %
  Isoleucine0.071 g5 %
  Leucine0.106 g4 %
  Lysine0.217 g10 %
  Methionine0.020 g
  Phenylalanine0.065 g
  Proline0.071 g
  Serine0.086 g
  Threonine0.076 g7 %
  Tryptophan0.020 g7 %
  Tyrosine0.051 g
  Valine0.125 g7 %
  Phenylalanine + Tyrosine0.116 g7 %
  Methionine + Cysteine0.020 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.97 g2 %
Fiber2.0 g7 %
Sugars1.91 g
  Fructose0.97 g
  Galactose0.00 g
  Glucose (dextrose)0.94 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Cauliflower, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.01 g1.30

NutrientAmount DV
Fat0.28 g0 %
  Saturated fatty acids0.130 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.018 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid0.093 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.034 g
    Cis-hexadecenoic acid0.003 g
    Cis-octadecenoic acid0.027 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.027 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.002 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0.000 g
  Polyunsaturated fatty acids0.031 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.013 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.003 g
    Octadecadienoic acid0.016 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.015 g
    Trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols18.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin K (Menaquinone-4)0.00 mcg
Water92.07 g

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Cauliflower, raw contains 25 calories per 100 g serving. One serving contains 0.3 g of fat, 1.9 g of protein and 5 g of carbohydrate. The latter is 1.9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cauliflower, raw contains 0.00 IU vitamin A, 48.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.42 mg of iron, 22.00 mg of calcium and 299 mg of potassium. Cauliflower, raw belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Cauliflower, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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