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|Portion Size||107 g|
|Amount Per Portion||27|
|% Daily Value *|
|Total Fat 0.3g
| Saturated Fat 0.1g
|Total Carbohydrate 5.3g
| Dietary Fiber 2.1g
| Sugar 2g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cauliflower, raw nutrition facts and analysis per 1 cup chopped (1/2" pieces) (107 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||1.07 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.054 mg||5 %|
|Riboflavin [Vitamin B2]||0.064 mg||5 %|
|Niacin [Vitamin B3]||0.542 mg||3 %|
|Pantothenic acid [Vitamin B5]||0.714 mg||14 %|
|Vitamin B6 ||0.197 mg||12 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||60.99 mcg||15 %|
| Folate, food ||60.99 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||51.6 mg||57 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.09 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.09 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.21 mg|
|Vitamin K ||16.6 mcg||14 %|
| Vitamin K1 [Phylloquinone]||16.6 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Choline ||47.4 mg||9 %|
|Calcium, Ca ||23.54 mg||2 %|
|Copper, Cu ||0.04 mg||4 %|
|Fluoride, F ||1.1 mcg|
|Iron, Fe ||0.45 mg||2 %|
|Magnesium, Mg ||16.05 mg||4 %|
|Manganese, Mn ||0.166 mg||7 %|
|Phosphorus, P ||47.08 mg||4 %|
|Potassium, K ||319.93 mg||7 %|
|Selenium, Se ||0.64 mcg||1 %|
|Sodium, Na ||32.10 mg||1 %|
|Zinc, Zn ||0.29 mg||3 %|
Foods related to cauliflower, raw
|Cauliflower, raw contains 27 calories per 107 g serving. This serving contains 0.3 g of fat, 2.1 g of protein and 5.3 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 107 g of Cauliflower, raw contains 0.00 mcg vitamin A, 51.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.45 mg of iron, 23.54 mg of calcium, 320 mg of potassium. Cauliflower, raw belong to 'Vegetables and Vegetable Products' food category. |
Cauliflower, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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