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cauliflower

Cauliflower, raw

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Nutrition Facts
Portion Size107 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 32mg 1 %
Total Carbohydrate 5.3g 2 %
   Dietary Fiber 2.1g 8 %
   Sugar 2g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.5mg 3 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cauliflower, raw, calories by source


Cauliflower, raw, percentiles
Badges: low fat

Cauliflower, raw nutrition facts and analysis per 1 cup chopped (1/2" pieces) (107 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.07 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]0.542 mg3 %
Pantothenic acid [Vitamin B5]0.714 mg14 %
Vitamin B6 0.197 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.99 mcg15 %
  Folate, food 60.99 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]51.6 mg57 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.21 mg
Vitamin K 16.6 mcg14 %
  Vitamin K1 [Phylloquinone]16.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 47.4 mg9 %

Minerals
NutrientAmount DV
Calcium 23.54 mg2 %
Copper 0.04 mg4 %
Fluoride 1.1 mcg
Iron 0.45 mg2 %
Magnesium 16.05 mg4 %
Manganese 0.166 mg7 %
Phosphorus 47.08 mg4 %
Potassium 319.93 mg7 %
Selenium 0.64 mcg1 %
Sodium 32.10 mg1 %
Zinc 0.29 mg3 %

Proteins and Amino acids
Cauliflower, raw, amino acids
NutrientAmount DV
Protein 2.05 g4 %
  Alanine 0.124 g
  Arginine 0.092 g
  Aspartic acid 0.189 g
  Cystine 0.021 g
  Glutamic acid 0.275 g
  Glycine 0.076 g
  Histidine 0.060 g5 %
  Isoleucine 0.076 g5 %
  Leucine 0.113 g3 %
  Lysine 0.232 g7 %
  Methionine 0.021 g
  Phenylalanine 0.070 g
  Proline 0.076 g
  Serine 0.092 g
  Threonine 0.081 g5 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.055 g
  Valine 0.134 g7 %
  Phenylalanine + Tyrosine 0.125 g5 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.32 g2 %
  Fiber 2.14 g8 %
  Sugars 2.04 g
    Fructose 1.04 g
    Galactose 0.00 g
    Glucose 1.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 3.18 g

Fats and Fatty Acids
Cauliflower, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.01 g0.50

NutrientAmount DV
Fat 0.300 g0 %
  Saturated fatty acids 0.139 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.100 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.036 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.029 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.029 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.033 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 19.26 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.51 g

Foods related to cauliflower, raw

 
 
 
 
 
Cauliflower, raw contains 27 calories per 107 g serving. This serving contains 0.3 g of fat, 2.1 g of protein and 5.3 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 107 g of Cauliflower, raw contains 0.00 mcg vitamin A, 51.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.45 mg of iron, 23.54 mg of calcium, 320 mg of potassium. Cauliflower, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cauliflower, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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