Arrowroot, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving65
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 26mg 1 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.3g 5 %
   Sugar 0g
Protein 4.2g 8 %
Vitamin D 0.00mcg 0 %
Calcium 6.00mg 0 %
Iron 2.22mg 12 %
Potassium 454mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Arrowroot, raw, calories by source


Arrowroot, raw, percentiles
Badges: low fat

Product  Arrowroot, raw
Food Category  Vegetables and Vegetable Products

Arrowroot, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate338.00 mcg
    Folic acid0.00 mcg
Niacin1.693 mg11 %
Pantothenic acid0.292 mg6 %
Riboflavin0.059 mg5 %
Thiamin0.143 mg12 %
Vitamin A19.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta11.00 mcg
    Cryptoxanthin, beta0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.266 mg20 %
Vitamin C1.9 mg2 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.121 mg13 %
Iron, Fe2.22 mg12 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.174 mg8 %
Phosphorus, P98.00 mg14 %
Potassium, K454.00 mg10 %
Selenium, Se0.7 mcg1 %
Sodium, Na26.00 mg1 %
Zinc, Zn0.63 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.24 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.39 g5 %
Fiber1.3 g5 %

Fats and Fatty Acids

Arrowroot, raw, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.039 g0 %
    Hexadecanoic acid0.035 g
    Octadecanoic acid0.002 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.004 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.092 g
    Octadecadienoic acid0.074 g
    Octadecatrienoic acid0.018 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.42 g
Vitamin D (D2 + D3), International Units0.00 IU
Water80.75 g

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Nutrition facts for Arrowroot, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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