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Arrowroot, raw

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Nutrition Facts
Portion Size120 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 31mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.6g 6 %
Protein 5.1g 10 %
Vitamin D 0.00mcg 0 %
Calcium 7.20mg 1 %
Iron 2.66mg 15 %
Potassium 545mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Arrowroot, raw, percentiles
Badges: low fat

Arrowroot, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.20 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]2.032 mg13 %
Pantothenic acid [Vitamin B5]0.350 mg7 %
Vitamin B6 0.319 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]405.60 mcg101 %
  Folate, food 405.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 7.20 mg1 %
Copper, Cu 0.145 mg16 %
Iron, Fe 2.66 mg15 %
Magnesium, Mg 30.00 mg8 %
Manganese, Mn 0.209 mg9 %
Phosphorus, P 117.60 mg17 %
Potassium, K 544.80 mg12 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 31.20 mg1 %
Zinc, Zn 0.76 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.09 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.07 g6 %
  Fiber 1.6 g6 %
  Net carbs 14.47 g

Fats and Fatty Acids
Arrowroot, raw, fatty acids by type
NutrientAmount DV
Fat 0.24 g0 %
  Saturated fatty acids 0.047 g0 %
    Hexadecanoic acid 0.042 g
    Octadecanoic acid 0.002 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.110 g
    Octadecadienoic acid 0.089 g
    Octadecatrienoic acid 0.022 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.70 g
Water 96.90 g

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Arrowroot, raw contains 78 calories per 120 g serving. One serving contains 0.2 g of fat, 5.1 g of protein and 16 g of carbohydrate. The latter is g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Arrowroot, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Arrowroot, raw contains IU vitamin A, 2.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.66 mg of iron, 7.20 mg of calcium and 545 mg of potassium. Arrowroot, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Arrowroot, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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