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Arrowroot, raw

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Nutrition Facts
Portion Size120 g
Amount Per Portion78
% Daily Value *
Total Fat 0.2g 0 %
Sodium 31mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.6g 6 %
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 7.2mg 1 %
Iron 2.7mg 15 %
Potassium 545mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Arrowroot, raw nutrition facts and analysis per 1 cup, sliced (120 g)

NutrientAmount DV
Vitamin A, RAE 1.20 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]2.032 mg13 %
Pantothenic acid [Vitamin B5]0.350 mg7 %
Vitamin B6 0.319 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]405.60 mcg101 %
  Folate, food 405.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 7.20 mg1 %
Copper 0.15 mg17 %
Iron 2.66 mg15 %
Magnesium 30.00 mg7 %
Manganese 0.209 mg9 %
Phosphorus 117.60 mg9 %
Potassium 544.80 mg12 %
Selenium 0.84 mcg2 %
Sodium 31.20 mg1 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.09 g10 %

NutrientAmount DV
Carbohydrate 16.07 g6 %
  Fiber 1.56 g6 %
  Net carbs 14.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.240 g0 %
  Saturated fatty acids 0.047 g0 %
    Hexadecanoic acid 0.042 g
    Octadecanoic acid 0.002 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.110 g
    Octadecadienoic acid 0.089 g
    Octadecatrienoic acid 0.022 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.70 g
Water 96.90 g

Foods related to arrowroot, raw

Arrowroot, raw contains 78 calories per 120 g serving. This serving contains 0.2 g of fat, 5.1 g of protein and 16 g of carbohydrate. The latter is g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Arrowroot, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Arrowroot, raw contains 1.20 mcg vitamin A, 2.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.66 mg of iron, 7.20 mg of calcium, 545 mg of potassium. Arrowroot, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Arrowroot, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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