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Radicchio, raw

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Nutrition Facts
Portion Size40 g
Amount Per Portion9.2
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 8.8mg 0 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.2g
Protein 0.6g 1 %
Vitamin D 0.00mcg 0 %
Calcium 7.60mg 1 %
Iron 0.23mg 1 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Radicchio, raw, calories by source


Radicchio, raw, percentiles

Radicchio, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3532.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.102 mg1 %
Pantothenic acid [Vitamin B5]0.108 mg2 %
Vitamin B6 0.023 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 102.1 mcg85 %
Choline 4.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.60 mg1 %
Copper, Cu 0.136 mg15 %
Iron, Fe 0.23 mg1 %
Magnesium, Mg 5.20 mg1 %
Manganese, Mn 0.055 mg2 %
Phosphorus, P 16.00 mg2 %
Potassium, K 120.80 mg3 %
Selenium, Se 0.4 mcg1 %
Sodium, Na 8.80 mg0 %
Zinc, Zn 0.25 mg2 %

Proteins and Aminoacids
Radicchio, raw, amino acids
NutrientAmount DV
Protein 0.57 g1 %
  Arginine 0.042 g
  Histidine 0.010 g1 %
  Isoleucine 0.034 g2 %
  Leucine 0.025 g1 %
  Lysine 0.022 g1 %
  Methionine 0.003 g
  Phenylalanine 0.014 g
  Threonine 0.016 g2 %
  Tryptophan 0.010 g4 %
  Valine 0.026 g1 %
  Phenylalanine + Tyrosine 0.014 g1 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.79 g1 %
  Fiber 0.4 g1 %
  Sugars 0.24 g
  Net carbs 1.39 g

Fats and Fatty Acids
Radicchio, raw, fatty acids by type
NutrientAmount DV
Fat 0.10 g0 %
  Saturated fatty acids 0.024 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.021 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.004 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.044 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.26 g

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Radicchio, raw contains 9.2 calories per 40 g serving. One serving contains 0.1 g of fat, 0.6 g of protein and 1.8 g of carbohydrate. The latter is 0.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Radicchio, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Radicchio, raw contains IU vitamin A, 3.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.23 mg of iron, 7.60 mg of calcium and 121 mg of potassium. Radicchio, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Radicchio, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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