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Nopales, raw

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Nutrition Facts
Portion Size86 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 18mg 1 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 1.9g 7 %
   Sugar 1g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 141.04mg 11 %
Iron 0.51mg 3 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nopales, raw, percentiles
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Nopales, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.78 mcg2 %
  Carotene, alpha 41.28 mcg
  Carotene, beta 215.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.353 mg2 %
Pantothenic acid [Vitamin B5]0.144 mg3 %
Vitamin B6 0.060 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.58 mcg1 %
  Folate, food 2.58 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 4.6 mcg4 %
Choline 6.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 141.04 mg11 %
Copper, Cu 0.045 mg5 %
Iron, Fe 0.51 mg3 %
Magnesium, Mg 44.72 mg11 %
Manganese, Mn 0.393 mg17 %
Phosphorus, P 13.76 mg2 %
Potassium, K 221.02 mg5 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 18.06 mg1 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
Nopales, raw, amino acids
NutrientAmount DV
Protein 1.14 g2 %
  Alanine 0.043 g
  Arginine 0.045 g
  Aspartic acid 0.074 g
  Cystine 0.007 g
  Glutamic acid 0.125 g
  Glycine 0.040 g
  Histidine 0.021 g3 %
  Isoleucine 0.042 g3 %
  Leucine 0.066 g2 %
  Lysine 0.051 g2 %
  Methionine 0.013 g
  Phenylalanine 0.042 g
  Proline 0.037 g
  Serine 0.037 g
  Threonine 0.034 g3 %
  Tryptophan 0.012 g4 %
  Tyrosine 0.025 g
  Valine 0.051 g3 %
  Phenylalanine + Tyrosine 0.067 g4 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.86 g1 %
  Fiber 1.9 g7 %
  Sugars 0.99 g
  Net carbs 0.96 g

Fats and Fatty Acids
Nopales, raw, fatty acids by type
NutrientAmount DV
Fat 0.08 g0 %
  Saturated fatty acids 0.014 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.010 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.043 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.038 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.94 g

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Nopales, raw contains 14 calories per 86 g serving. One serving contains 0.1 g of fat, 1.1 g of protein and 2.9 g of carbohydrate. The latter is 1 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Nopales, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 86 g of Nopales, raw contains IU vitamin A, 8.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.51 mg of iron, 141.04 mg of calcium and 221 mg of potassium. Nopales, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nopales, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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