Printed from

Nopales, raw

Select portion size:
Nutrition Facts
Portion Size86 g
Amount Per Portion14
% Daily Value *
Total Fat 0.1g 0 %
Sodium 18mg 1 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 1.9g 7 %
   Sugar 1g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 141mg 11 %
Iron 0.5mg 3 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Nopales, raw, calories by source

Nopales, raw, percentiles
Badges: low fat

Nopales, raw nutrition facts and analysis per 1 cup, sliced (86 g)

NutrientAmount DV
Vitamin A, RAE 19.78 mcg2 %
  Carotene, alpha 41.28 mcg
  Carotene, beta 215.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.353 mg2 %
Pantothenic acid [Vitamin B5]0.144 mg3 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.58 mcg1 %
  Folate, food 2.58 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 6.3 mg1 %

NutrientAmount DV
Calcium, Ca 141.04 mg11 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.51 mg3 %
Magnesium, Mg 44.72 mg11 %
Manganese, Mn 0.393 mg17 %
Phosphorus, P 13.76 mg1 %
Potassium, K 221.02 mg5 %
Selenium, Se 0.60 mcg1 %
Sodium, Na 18.06 mg1 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
Nopales, raw, amino acids
NutrientAmount DV
Protein 1.14 g2 %
  Alanine 0.043 g
  Arginine 0.045 g
  Aspartic acid 0.074 g
  Cystine 0.007 g
  Glutamic acid 0.125 g
  Glycine 0.040 g
  Histidine 0.021 g2 %
  Isoleucine 0.042 g3 %
  Leucine 0.066 g2 %
  Lysine 0.051 g2 %
  Methionine 0.013 g
  Phenylalanine 0.042 g
  Proline 0.037 g
  Serine 0.037 g
  Threonine 0.034 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.025 g
  Valine 0.051 g3 %
  Phenylalanine + Tyrosine 0.067 g2 %
  Methionine + Cysteine 0.013 g1 %

NutrientAmount DV
Carbohydrate 2.86 g1 %
  Fiber 1.89 g7 %
  Sugars 0.99 g
  Net carbs 0.97 g

Fats and Fatty Acids
Nopales, raw, fatty acids by type
NutrientAmount DV
Fat 0.077 g0 %
  Saturated fatty acids 0.014 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.010 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.043 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.038 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.94 g

Foods related to nopales, raw

Nopales, raw contains 14 calories per 86 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 2.9 g of carbohydrate. The latter is 1 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Nopales, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 86 g of Nopales, raw contains 19.78 mcg vitamin A, 8.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 141.04 mg of calcium, 221 mg of potassium. Nopales, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Nopales, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved