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|Portion Size||134 g|
|Amount Per Portion||27|
|% Daily Value *|
|Total Fat 0.2g
| Saturated Fat 0.1g
|Total Carbohydrate 5.2g
| Dietary Fiber 2.8g
| Sugar 2.5g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Asparagus, raw nutrition facts and analysis per 1 cup (134 g)
|Vitamin A, RAE ||50.92 mcg||6 %|
| Carotene, alpha ||12.06 mcg|
| Carotene, beta ||601.66 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||951.40 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.192 mg||16 %|
|Riboflavin [Vitamin B2]||0.189 mg||15 %|
|Niacin [Vitamin B3]||1.311 mg||8 %|
|Pantothenic acid [Vitamin B5]||0.367 mg||7 %|
|Vitamin B6 ||0.122 mg||7 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||69.68 mcg||17 %|
| Folate, food ||69.68 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||7.5 mg||8 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||1.51 mg||10 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||1.51 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.12 mg|
|Vitamin K ||55.7 mcg||46 %|
| Vitamin K1 [Phylloquinone]||55.7 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.8 mg|
|Choline ||21.4 mg||4 %|
Foods related to asparagus, raw
|Asparagus, raw contains 27 calories per 134 g serving. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Asparagus, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Asparagus, raw contains 50.92 mcg vitamin A, 7.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.87 mg of iron, 32.16 mg of calcium, 271 mg of potassium. Asparagus, raw belong to 'Vegetables and Vegetable Products' food category. |
Asparagus, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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