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asparagus

Asparagus, raw

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Nutrition Facts
Portion Size134 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.7mg 0 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 2.8g 10 %
   Sugar 2.5g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 32.16mg 2 %
Iron 2.87mg 16 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Asparagus, raw, calories by source


Asparagus, raw, percentiles
Badges: low fat

Asparagus, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.8 mg
Choline21.4 mg
Folate, DFE69.68 mcg17 %
    Folate, food69.68 mcg
    Folic acid0.00 mcg
Niacin1.311 mg8 %
Pantothenic acid0.367 mg7 %
Riboflavin0.189 mg15 %
Thiamin0.192 mg16 %
Vitamin A, RAE50.92 mcg6 %
    Carotene, alpha12.06 mcg
    Carotene, beta601.66 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin951.40 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.122 mg9 %
Vitamin C7.5 mg8 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.51 mg7 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.51 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.12 mg
Vitamin K55.7 mcg46 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca32.16 mg2 %
Copper, Cu0.253 mg28 %
Iron, Fe2.87 mg16 %
Magnesium, Mg18.76 mg5 %
Manganese, Mn0.212 mg9 %
Phosphorus, P69.68 mg10 %
Potassium, K270.68 mg6 %
Selenium, Se3.1 mcg6 %
Sodium, Na2.68 mg0 %
Zinc, Zn0.72 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.95 g6 %
Adjusted Protein
  Alanine0.154 g
  Arginine0.122 g
  Aspartic acid0.681 g
  Cystine0.042 g
  Glutamic acid0.312 g
  Glycine0.125 g
  Histidine0.066 g9 %
  Isoleucine0.100 g7 %
  Leucine0.172 g6 %
  Lysine0.139 g7 %
  Methionine0.042 g
  Phenylalanine0.100 g
  Proline0.095 g
  Serine0.142 g
  Threonine0.113 g11 %
  Tryptophan0.036 g13 %
  Tyrosine0.070 g
  Valine0.154 g8 %
  Phenylalanine + Tyrosine0.17 g10 %
  Methionine + Cysteine0.042 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.20 g2 %
Fiber2.8 g10 %
Sugars2.52 g
    Fructose1.34 g
    Galactose0.00 g
    Glucose (dextrose)0.87 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.31 g
Net carbs2.4 g

Fats and Fatty Acids

Asparagus, raw, fatty acids by type
NutrientAmount DV
Fat0.16 g0 %
  Saturated fatty acids0.054 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.054 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.067 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.054 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols32.16 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.78 g
Caffeine0.00 mg
Theobromine0.00 mg
Water124.91 g

Foods related to asparagus, raw

 
 
 
 
 
Asparagus, raw contains 27 calories per 134 g serving. One serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Asparagus, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Asparagus, raw contains IU vitamin A, 7.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.87 mg of iron, 32.16 mg of calcium and 271 mg of potassium. Asparagus, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Asparagus, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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