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asparagus

Asparagus, raw

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Nutrition Facts
Portion Size134 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.7mg 0 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 2.8g 10 %
   Sugar 2.5g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 2.9mg 16 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Asparagus, raw, calories by source


Asparagus, raw, percentiles
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Asparagus, raw nutrition facts and analysis per 1 cup (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.92 mcg6 %
  Carotene, alpha 12.06 mcg
  Carotene, beta 601.66 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 951.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]1.311 mg8 %
Pantothenic acid [Vitamin B5]0.367 mg7 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]69.68 mcg17 %
  Folate, food 69.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.5 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.51 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.51 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.12 mg
Vitamin K 55.7 mcg46 %
  Vitamin K1 [Phylloquinone]55.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.8 mg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 32.16 mg2 %
Copper, Cu 0.25 mg28 %
Iron, Fe 2.87 mg16 %
Magnesium, Mg 18.76 mg4 %
Manganese, Mn 0.212 mg9 %
Phosphorus, P 69.68 mg6 %
Potassium, K 270.68 mg6 %
Selenium, Se 3.08 mcg6 %
Sodium, Na 2.68 mg0 %
Zinc, Zn 0.72 mg7 %

Proteins and Aminoacids
Asparagus, raw, amino acids
NutrientAmount DV
Protein 2.95 g6 %
  Alanine 0.154 g
  Arginine 0.122 g
  Aspartic acid 0.681 g
  Cystine 0.042 g
  Glutamic acid 0.312 g
  Glycine 0.125 g
  Histidine 0.066 g6 %
  Isoleucine 0.100 g6 %
  Leucine 0.172 g5 %
  Lysine 0.139 g4 %
  Methionine 0.042 g
  Phenylalanine 0.100 g
  Proline 0.095 g
  Serine 0.142 g
  Threonine 0.113 g7 %
  Tryptophan 0.036 g9 %
  Tyrosine 0.070 g
  Valine 0.154 g8 %
  Phenylalanine + Tyrosine 0.17 g6 %
  Methionine + Cysteine 0.042 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.20 g2 %
  Fiber 2.81 g10 %
  Sugars 2.52 g
    Fructose 1.34 g
    Galactose 0.00 g
    Glucose 0.87 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.31 g
  Net carbs 2.39 g

Fats and Fatty Acids
Asparagus, raw, fatty acids by type
NutrientAmount DV
Fat 0.161 g0 %
  Saturated fatty acids 0.054 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.067 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 32.16 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.91 g

Foods related to asparagus, raw

 
 
 
 
 
Asparagus, raw contains 27 calories per 134 g serving. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Asparagus, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Asparagus, raw contains 50.92 mcg vitamin A, 7.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.87 mg of iron, 32.16 mg of calcium, 271 mg of potassium. Asparagus, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Asparagus, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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