Asparagus, raw |
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
| Calories 20 |
|
| % Daily Value |
|
| Total Fat 0.1g |
0 % |
| | Sodium 2mg |
0 % |
| | Total Carbohydrate 3.9g |
1 % |
|
| Dietary Fiber 2.1g |
8 % |
| | Sugar 1.9g |
|
| | Protein 2.2g |
4 % |
|
| Vitamin A |
15 % |
• |
| Vitamin C |
6 % |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
| |
| Product | |
Asparagus, raw |
| Food Category | |
Vegetables and Vegetable Products |
| Asparagus, raw nutrition facts and analysis per serving |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 24.00 mg | 2 % | | Copper, Cu | 0.189 mg | 21 % | | Iron, Fe | 2.14 mg | 12 % | | Magnesium, Mg | 14.00 mg | 4 % | | Manganese, Mn | 0.158 mg | 7 % | | Phosphorus, P | 52.00 mg | 7 % | | Potassium, K | 202.00 mg | 4 % | | Selenium, Se | 2.3 mcg | 4 % | | Sodium, Na | 2.00 mg | 0 % | | Zinc, Zn | 0.54 mg | 5 % |
| |
| Foods related to asparagus, raw | | | |
|
