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|Portion Size||134 g|
|Amount Per Portion||27|
|% Daily Value *|
|Total Fat 0.2g
| Saturated Fat 0.1g
|Total Carbohydrate 5.2g
| Dietary Fiber 2.8g
| Sugar 2.5g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Asparagus, raw nutrition facts and analysis per serving
|Vitamin A, RAE ||50.92 mcg||6 %|
| Carotene, alpha ||12.06 mcg|
| Carotene, beta ||601.66 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||951.40 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.192 mg||16 %|
|Riboflavin [Vitamin B2]||0.189 mg||15 %|
|Niacin [Vitamin B3]||1.311 mg||8 %|
|Pantothenic acid [Vitamin B5]||0.367 mg||7 %|
|Vitamin B6 ||0.122 mg||9 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||69.68 mcg||17 %|
| Folate, food ||69.68 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||7.5 mg||8 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||1.51 mg||7 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||1.51 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.12 mg|
|Vitamin K ||55.7 mcg||46 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
|Betaine ||0.8 mg|
|Choline ||21.4 mg|
|Calcium, Ca ||32.16 mg||2 %|
|Copper, Cu ||0.253 mg||28 %|
|Iron, Fe ||2.87 mg||16 %|
|Magnesium, Mg ||18.76 mg||5 %|
|Manganese, Mn ||0.212 mg||9 %|
|Phosphorus, P ||69.68 mg||10 %|
|Potassium, K ||270.68 mg||6 %|
|Selenium, Se ||3.1 mcg||6 %|
|Sodium, Na ||2.68 mg||0 %|
|Zinc, Zn ||0.72 mg||7 %|
Foods related to asparagus, raw
|Asparagus, raw contains 27 calories per 134 g serving. One serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Asparagus, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Asparagus, raw contains IU vitamin A, 7.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.87 mg of iron, 32.16 mg of calcium and 271 mg of potassium. Asparagus, raw belong to 'Vegetables and Vegetable Products' food category. |
Asparagus, raw nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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