Asparagus, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving20
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 2.1g 8 %
   Sugar 1.9g
Protein 2.2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 24.00mg 2 %
Iron 2.14mg 12 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Asparagus, raw, calories by source

Asparagus, raw, percentiles
Badges: low fat

Asparagus, raw nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.6 mg
Choline16.0 mg
Folate, DFE52.00 mcg13 %
    Folate, food52.00 mcg
    Folic acid0.00 mcg
Niacin0.978 mg6 %
Pantothenic acid0.274 mg5 %
Riboflavin0.141 mg11 %
Thiamin0.143 mg12 %
Vitamin A756.00 IU15 %
    Vitamin A, RAE38.00 mcg
    Carotene, alpha9.00 mcg
    Carotene, beta449.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin710.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.091 mg7 %
Vitamin C5.6 mg6 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.13 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.13 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.09 mg
Vitamin K41.6 mcg35 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca24.00 mg2 %
Copper, Cu0.189 mg21 %
Iron, Fe2.14 mg12 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.158 mg7 %
Phosphorus, P52.00 mg7 %
Potassium, K202.00 mg4 %
Selenium, Se2.3 mcg4 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.54 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.20 g4 %
  Alanine0.115 g
  Arginine0.091 g
  Aspartic acid0.508 g
  Cystine0.031 g
  Glutamic acid0.233 g
  Glycine0.093 g
  Histidine0.049 g7 %
  Isoleucine0.075 g5 %
  Leucine0.128 g5 %
  Lysine0.104 g5 %
  Methionine0.031 g
  Phenylalanine0.075 g
  Proline0.071 g
  Serine0.106 g
  Threonine0.084 g8 %
  Tryptophan0.027 g10 %
  Tyrosine0.052 g
  Valine0.115 g6 %
  Phenylalanine + Tyrosine0.127 g7 %
  Methionine + Cysteine0.031 g3 %

NutrientAmount DV
Carbohydrate3.88 g1 %
Fiber2.1 g8 %
Sugars1.88 g
  Fructose1.00 g
  Galactose0.00 g
  Glucose (dextrose)0.65 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.23 g

Fats and Fatty Acids

Asparagus, raw, fatty acids by type
NutrientAmount DV
Fat0.12 g0 %
  Saturated fatty acids0.040 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.040 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.050 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.040 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols24.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.58 g
Caffeine0.00 mg
Folate52.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water93.22 g

Foods related to asparagus, raw

Asparagus, raw contains 20 calories per 100 g serving. One serving contains 0.1 g of fat, 2.2 g of protein and 3.9 g of carbohydrate. The latter is 1.9 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Asparagus, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Asparagus, raw contains 756.00 IU vitamin A, 5.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.14 mg of iron, 24.00 mg of calcium and 202 mg of potassium. Asparagus, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Asparagus, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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