Spinach, raw |
Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving |
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Calories 23 |
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% Daily Value |
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Total Fat 0.4g |
1 % |
| Saturated Fat 0.1g |
0 % |
| Sodium 79mg |
3 % |
| Total Carbohydrate 3.6g |
1 % |
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Dietary Fiber 2.2g |
8 % |
| Sugar 0.4g |
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| Protein 2.9g |
6 % |
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Vitamin A |
188 % |
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| Vitamin C |
31 % |
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Daily values are based on 2000 calorie diet. |
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Product | |
Spinach, raw |
Food Category | |
Vegetables and Vegetable Products |
| Spinach, raw nutrition facts and analysis per serving | Vitamins |
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Nutrient | Amount | DV |
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Betaine | 102.6 mg | | Choline | 19.3 mg | | Folate | 194.00 mcg | | Folic acid | 0.00 mcg | | Niacin | 0.724 mg | 5 % | Pantothenic acid | 0.065 mg | 1 % | Riboflavin | 0.189 mg | 15 % | Thiamin | 0.078 mg | 6 % | Vitamin A | 9377.00 IU | 188 % | Vitamin A, RAE | 469.00 mcg | | Carotene, alpha | 0.00 mcg | | Carotene, beta | 5626.00 mcg | | Cryptoxanthin, beta | 0.00 mcg | | Lutein + zeaxanthin | 12198.00 mcg | | Lycopene | 0.00 mcg | | Vitamin B12 | 0.00 mcg | 0 % | Vitamin B6 | 0.195 mg | 15 % | Vitamin C | 28.1 mg | 31 % | Vitamin D | 0.00 IU | 0 % | Vitamin E | 2.03 mg | 9 % | Tocopherol, alpha | 2.03 mg | | Tocopherol, beta | 0.00 mg | | Tocopherol, delta | 0.00 mg | | Tocopherol, gamma | 0.18 mg | | Tocotrienol, alpha | 0.00 mg | | Tocotrienol, beta | 0.00 mg | | Tocotrienol, delta | 0.00 mg | | Tocotrienol, gamma | 0.00 mg | | Vitamin K | 482.9 mcg | 402 % |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 99.00 mg | 8 % | Copper, Cu | 0.130 mg | 14 % | Iron, Fe | 2.71 mg | 15 % | Magnesium, Mg | 79.00 mg | 20 % | Manganese, Mn | 0.897 mg | 39 % | Phosphorus, P | 49.00 mg | 7 % | Potassium, K | 558.00 mg | 12 % | Selenium, Se | 1.0 mcg | 2 % | Sodium, Na | 79.00 mg | 3 % | Zinc, Zn | 0.53 mg | 5 % |
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