Spinach, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 23 |
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| % Daily Value |
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| Total Fat 0.4g |
1 % |
| | Saturated Fat 0.1g |
0 % |
| | Sodium 79mg |
3 % |
| | Total Carbohydrate 3.6g |
1 % |
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| Dietary Fiber 2.2g |
8 % |
| | Sugar 0.4g |
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| | Protein 2.9g |
6 % |
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| Vitamin A |
188 % |
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| Vitamin C |
31 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Spinach, raw |
| Food Category | |
Vegetables and Vegetable Products |
| Spinach, raw nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 102.6 mg | | | Choline | 19.3 mg | | | Folate | 194.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 0.724 mg | 5 % | | Pantothenic acid | 0.065 mg | 1 % | | Riboflavin | 0.189 mg | 15 % | | Thiamin | 0.078 mg | 6 % | | Vitamin A | 9377.00 IU | 188 % | | Vitamin A, RAE | 469.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 5626.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 12198.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B6 | 0.195 mg | 15 % | | Vitamin C | 28.1 mg | 31 % | | Vitamin D | 0.00 IU | 0 % | | Vitamin E | 2.03 mg | 9 % | | Tocopherol, alpha | 2.03 mg | | | Tocopherol, beta | 0.00 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.18 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 482.9 mcg | 402 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 99.00 mg | 8 % | | Copper, Cu | 0.130 mg | 14 % | | Iron, Fe | 2.71 mg | 15 % | | Magnesium, Mg | 79.00 mg | 20 % | | Manganese, Mn | 0.897 mg | 39 % | | Phosphorus, P | 49.00 mg | 7 % | | Potassium, K | 558.00 mg | 12 % | | Selenium, Se | 1.0 mcg | 2 % | | Sodium, Na | 79.00 mg | 3 % | | Zinc, Zn | 0.53 mg | 5 % |
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| Foods related to spinach, raw | | | |
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