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Spinach, raw

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	6.9
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 24mg	1 %

Total Carbohydrate 1.1g	0 %

Dietary Fiber 0.7g	2 %

Sugar 0.1g

Protein 0.9g	2 %

Vitamin D 0mcg	0 %

Calcium 30mg	2 %

Iron 0.8mg	4 %

Potassium 167mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spinach, raw nutrition facts and analysis per 1 cup (30 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	140.70 mcg	16 %
Carotene, alpha	0.00 mcg
Carotene, beta	1687.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3659.40 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.057 mg	4 %
Niacin [Vitamin B3]	0.217 mg	1 %
Pantothenic acid [Vitamin B5]	0.020 mg	0 %
Vitamin B6	0.059 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	58.20 mcg	15 %
Folate, food	58.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.4 mg	9 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.61 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.61 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	144.9 mcg	121 %
Vitamin K1 [Phylloquinone]	144.9 mcg
Betaine	30.8 mg
Choline	5.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	29.70 mg	2 %
Copper	0.04 mg	4 %
Iron	0.81 mg	4 %
Magnesium	23.70 mg	6 %
Manganese	0.269 mg	12 %
Phosphorus	14.70 mg	1 %
Potassium	167.40 mg	4 %
Selenium	0.30 mcg	1 %
Sodium	23.70 mg	1 %
Zinc	0.16 mg	1 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	0.86 g	2 %
Alanine	0.043 g
Arginine	0.049 g
Aspartic acid	0.072 g
Cystine	0.011 g
Glutamic acid	0.103 g
Glycine	0.040 g
Histidine	0.019 g	2 %
Isoleucine	0.044 g	3 %
Leucine	0.067 g	2 %
Lysine	0.052 g	2 %
Methionine	0.016 g
Phenylalanine	0.039 g
Proline	0.034 g
Serine	0.031 g
Threonine	0.037 g	2 %
Tryptophan	0.012 g	3 %
Tyrosine	0.032 g
Valine	0.048 g	2 %
Phenylalanine + Tyrosine	0.071 g	3 %
Methionine + Cysteine	0.016 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.09 g	0 %
Fiber	0.66 g	2 %
Sugars	0.13 g
Fructose	0.04 g
Galactose	0.03 g
Glucose	0.03 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.02 g
Net carbs	0.43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.117 g	0 %
Saturated fatty acids	0.019 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.015 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.001 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.003 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.002 g
Polyunsaturated fatty acids	0.050 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.008 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.041 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	2.70 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.52 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	27.42 g

Foods related to spinach, raw

Spinach, raw contains 6.9 calories per 30 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains 140.70 mcg vitamin A, 8.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 29.70 mg of calcium, 167 mg of potassium. Spinach, raw belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Spinach, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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