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 | Spinach, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 23 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.4g |
1 % |
| | Saturated Fat 0.1g |
0 % |
| | Sodium 79mg |
3 % |
| | Total Carbohydrate 3.6g |
1 % |
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| Dietary Fiber 2.2g |
8 % |
| | Sugar 0.4g |
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| | Protein 2.9g |
6 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 99.00mg |
8 % |
| | Iron 2.71mg |
15 % |
| | Potassium 558mg |
12 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Spinach, raw |
| Food category | |
Vegetables and Vegetable Products |
| Spinach, raw nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 102.6 mg | | | Choline | 19.3 mg | | | Folate | 194.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 0.724 mg | 5 % | | Pantothenic acid | 0.065 mg | 1 % | | Riboflavin | 0.189 mg | 15 % | | Thiamin | 0.078 mg | 6 % | | Vitamin A | 9377.00 IU | 188 % | | Vitamin A, RAE | 469.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 5626.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 12198.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 0.195 mg | 15 % | | Vitamin C | 28.1 mg | 31 % | | Vitamin D | 0.00 mcg | 0 % | | Vitamin E (alpha-tocopherol) | 2.03 mg | 9 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, beta | 0.00 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.18 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 482.9 mcg | 402 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 99.00 mg | 8 % | | Copper, Cu | 0.130 mg | 14 % | | Iron, Fe | 2.71 mg | 15 % | | Magnesium, Mg | 79.00 mg | 20 % | | Manganese, Mn | 0.897 mg | 39 % | | Phosphorus, P | 49.00 mg | 7 % | | Potassium, K | 558.00 mg | 12 % | | Selenium, Se | 1.0 mcg | 2 % | | Sodium, Na | 79.00 mg | 3 % | | Zinc, Zn | 0.53 mg | 5 % |
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| Foods related to spinach, raw | | | | | | | | | | | | | | | | | Spinach, raw contains 23 calories per 100 g serving. One serving contains 0.4 g of fat, 2.9 g of protein and 3.6 g of carbohydrate. The latter is 0.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Spinach, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spinach, raw contains 9377.00 IU vitamin A, 28.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.71 mg of iron, 99.00 mg of calcium and 558 mg of potassium. Spinach, raw belong to 'Vegetables and Vegetable Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Spinach, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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