Spinach, raw  

Spinach, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving23
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 79mg 3 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.4g
Protein 2.9g 6 %
Vitamin D 0.00mcg 0 %
Calcium 99.00mg 8 %
Iron 2.71mg 15 %
Potassium 558mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spinach, raw, calories by source


Spinach, raw, percentiles
Badges: low fat

Product  Spinach, raw
Food Category  Vegetables and Vegetable Products

Spinach, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine102.6 mg
Choline19.3 mg
    Folate194.00 mcg
    Folic acid0.00 mcg
Niacin0.724 mg5 %
Pantothenic acid0.065 mg1 %
Riboflavin0.189 mg15 %
Thiamin0.078 mg6 %
Vitamin A9377.00 IU188 %
    Vitamin A, RAE469.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5626.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin12198.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.195 mg15 %
Vitamin C28.1 mg31 %
Vitamin D0.00 mcg0 %
Vitamin E2.03 mg9 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.03 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.18 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K482.9 mcg402 %

Minerals
NutrientAmount DV
Calcium, Ca99.00 mg8 %
Copper, Cu0.130 mg14 %
Iron, Fe2.71 mg15 %
Magnesium, Mg79.00 mg20 %
Manganese, Mn0.897 mg39 %
Phosphorus, P49.00 mg7 %
Potassium, K558.00 mg12 %
Selenium, Se1.0 mcg2 %
Sodium, Na79.00 mg3 %
Zinc, Zn0.53 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.86 g6 %
  Alanine0.142 g
  Arginine0.162 g
  Aspartic acid0.240 g
  Cystine0.035 g
  Glutamic acid0.343 g
  Glycine0.134 g
  Histidine0.064 g
  Isoleucine0.147 g10 %
  Leucine0.223 g8 %
  Lysine0.174 g8 %
  Methionine0.053 g5 %
  Phenylalanine0.129 g7 %
  Proline0.112 g
  Serine0.104 g
  Threonine0.122 g12 %
  Tryptophan0.039 g14 %
  Tyrosine0.108 g6 %
  Valine0.161 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.63 g1 %
Fiber2.2 g8 %
Sugars0.42 g
  Fructose0.15 g
  Galactose0.10 g
  Glucose (dextrose)0.11 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.07 g

Fats and Fatty Acids

Spinach, raw, fatty acids by type
NutrientAmount DV
Fat0.39 g0 %
  Saturated fatty acids0.063 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.049 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids0.010 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.165 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.026 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.138 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols9.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.72 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water91.40 g

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Nutrition facts for Spinach, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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