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|Portion Size||30 g|
|Amount Per Portion||6.9|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 1.1g
| Dietary Fiber 0.7g
| Sugar 0.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Spinach, raw nutrition facts and analysis per 1 cup (30 g)
|Vitamin A, RAE ||140.70 mcg||16 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||1687.80 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||3659.40 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.023 mg||2 %|
|Riboflavin [Vitamin B2]||0.057 mg||4 %|
|Niacin [Vitamin B3]||0.217 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.020 mg||0 %|
|Vitamin B6 ||0.059 mg||3 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||58.20 mcg||15 %|
| Folate, food ||58.20 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||8.4 mg||9 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.61 mg||4 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.61 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.05 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||144.9 mcg||121 %|
| Vitamin K1 [Phylloquinone]||144.9 mcg|
|Betaine ||30.8 mg|
|Choline ||5.8 mg||1 %|
|Calcium, Ca ||29.70 mg||2 %|
|Copper, Cu ||0.04 mg||4 %|
|Iron, Fe ||0.81 mg||4 %|
|Magnesium, Mg ||23.70 mg||6 %|
|Manganese, Mn ||0.269 mg||12 %|
|Phosphorus, P ||14.70 mg||1 %|
|Potassium, K ||167.40 mg||4 %|
|Selenium, Se ||0.30 mcg||1 %|
|Sodium, Na ||23.70 mg||1 %|
|Zinc, Zn ||0.16 mg||1 %|
Foods related to spinach, raw
|Spinach, raw contains 6.9 calories per 30 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains 140.70 mcg vitamin A, 8.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 29.70 mg of calcium, 167 mg of potassium. Spinach, raw belong to 'Vegetables and Vegetable Products' food category. |
Spinach, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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