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New Zealand spinach, raw

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Nutrition Facts
Portion Size56 g
Amount Per Portion7.8
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 73mg 3 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.2g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 0.5mg 3 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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New Zealand spinach, raw, calories by source


New Zealand spinach, raw, percentiles

New Zealand spinach, raw nutrition facts and analysis per 1 cup, chopped (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]0.280 mg2 %
Pantothenic acid [Vitamin B5]0.175 mg4 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.8 mg19 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Tocopherol, alpha 0.80 mg
Vitamin K 188.7 mcg157 %
  Vitamin K1 [Phylloquinone]188.7 mcg

Minerals
NutrientAmount DV
Calcium, Ca 32.48 mg2 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.45 mg2 %
Magnesium, Mg 21.84 mg5 %
Manganese, Mn 0.358 mg16 %
Phosphorus, P 15.68 mg1 %
Potassium, K 72.80 mg2 %
Selenium, Se 0.39 mcg1 %
Sodium, Na 72.80 mg3 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.84 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.40 g1 %
  Fiber 0.84 g3 %
  Sugars 0.16 g
  Net carbs 0.56 g

Fats and Fatty Acids
New Zealand spinach, raw, fatty acids by type
NutrientAmount DV
Fat 0.112 g0 %
  Saturated fatty acids 0.018 g0 %
    Hexadecanoic acid 0.013 g
    Octadecanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.003 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.047 g
    Octadecadienoic acid 0.007 g
    Octadecatrienoic acid 0.037 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.01 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.64 g

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New Zealand spinach, raw contains 7.8 calories per 56 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 1.4 g of carbohydrate. The latter is 0.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. New Zealand spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of New Zealand spinach, raw contains IU vitamin A, 16.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.45 mg of iron, 32.48 mg of calcium and 73 mg of potassium. New Zealand spinach, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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New Zealand spinach, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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