cucumber

Cucumber, raw, with peel

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving15
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0.5g 2 %
   Sugar 1.7g
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 0.28mg 2 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cucumber, raw, with peel, calories by source


Cucumber, raw, with peel, percentiles
Badges: low fat

Product  Cucumber, raw, with peel
Food category  Vegetables and Vegetable Products

Cucumber, raw, with peel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline6.0 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin0.098 mg1 %
Pantothenic acid0.259 mg5 %
Riboflavin0.033 mg3 %
Thiamin0.027 mg2 %
Vitamin A105.00 IU2 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha11.00 mcg
    Carotene, beta45.00 mcg
    Cryptoxanthin, beta26.00 mcg
    Lutein + zeaxanthin23.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.040 mg3 %
Vitamin C2.8 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.03 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.03 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K16.4 mcg14 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.041 mg5 %
Fluoride, F1.3 mcg
Iron, Fe0.28 mg2 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.079 mg3 %
Phosphorus, P24.00 mg3 %
Potassium, K147.00 mg3 %
Selenium, Se0.3 mcg1 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.65 g1 %
  Alanine0.024 g
  Arginine0.044 g
  Aspartic acid0.041 g
  Cystine0.004 g
  Glutamic acid0.196 g
  Glycine0.024 g
  Histidine0.010 g1 %
  Isoleucine0.021 g2 %
  Leucine0.029 g1 %
  Lysine0.029 g1 %
  Methionine0.006 g
  Phenylalanine0.019 g
  Proline0.015 g
  Serine0.020 g
  Threonine0.019 g2 %
  Tryptophan0.005 g2 %
  Tyrosine0.011 g
  Valine0.022 g1 %
  Phenylalanine + Tyrosine0.03 g2 %
  Methionine + Cysteine0.006 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.63 g1 %
Fiber0.5 g2 %
Sugars1.67 g
  Fructose0.87 g
  Galactose0.00 g
  Glucose (dextrose)0.76 g
  Lactose0.00 g
  Maltose0.01 g
  Starch0.83 g
  Sucrose0.03 g

Fats and Fatty Acids

Cucumber, raw, with peel, fatty acids by type
NutrientAmount DV
Fat0.11 g0 %
  Saturated fatty acids0.037 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.028 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.005 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.005 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.032 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.028 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.005 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols14.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.38 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.03 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water95.23 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved