Cucumber, raw, with peel contains 7.8 calories per 52 g serving. This serving contains 0.1 g of fat, 0.3 g of protein and 1.9 g of carbohydrate. The latter is 0.9 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Cucumber, raw, with peel contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cucumber, raw, with peel contains 2.60 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron, 8.32 mg of calcium, 76 mg of potassium. Cucumber, raw, with peel belong to 'Vegetables and Vegetable Products' food category.
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Cucumber, raw, with peel nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.