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cucumber

Cucumber, raw, with peel

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Nutrition Facts
Portion Size52 g
Amount Per Portion7.8
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.9g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 8.3mg 1 %
Iron 0.2mg 1 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cucumber, raw, with peel, percentiles
Badges: low fat

Cucumber, raw, with peel nutrition facts and analysis per 0.5 cup slices (52 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.60 mcg0 %
  Carotene, alpha 5.72 mcg
  Carotene, beta 23.40 mcg
  Cryptoxanthin, beta 13.52 mcg
  Lutein + zeaxanthin 11.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.051 mg0 %
Pantothenic acid [Vitamin B5]0.135 mg3 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.64 mcg1 %
  Folate, food 3.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 8.5 mcg7 %
  Vitamin K1 [Phylloquinone]8.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 3.1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 8.32 mg1 %
Copper, Cu 0.02 mg2 %
Fluoride, F 0.7 mcg
Iron, Fe 0.15 mg1 %
Magnesium, Mg 6.76 mg2 %
Manganese, Mn 0.041 mg2 %
Phosphorus, P 12.48 mg1 %
Potassium, K 76.44 mg2 %
Selenium, Se 0.16 mcg0 %
Sodium, Na 1.04 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Cucumber, raw, with peel, amino acids
NutrientAmount DV
Protein 0.34 g1 %
  Alanine 0.012 g
  Arginine 0.023 g
  Aspartic acid 0.021 g
  Cystine 0.002 g
  Glutamic acid 0.102 g
  Glycine 0.012 g
  Histidine 0.005 g0 %
  Isoleucine 0.011 g1 %
  Leucine 0.015 g0 %
  Lysine 0.015 g0 %
  Methionine 0.003 g
  Phenylalanine 0.010 g
  Proline 0.008 g
  Serine 0.010 g
  Threonine 0.010 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.006 g
  Valine 0.011 g1 %
  Phenylalanine + Tyrosine 0.016 g1 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.89 g1 %
  Fiber 0.26 g1 %
  Starch 0.43 g
  Sugars 0.87 g
    Fructose 0.45 g
    Galactose 0.00 g
    Glucose 0.40 g
    Lactose 0.00 g
    Maltose 0.01 g
    Sucrose 0.02 g
  Net carbs 1.63 g

Fats and Fatty Acids
Cucumber, raw, with peel, fatty acids by type
NutrientAmount DV
Fat 0.057 g0 %
  Saturated fatty acids 0.019 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.015 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.003 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.003 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.017 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 7.28 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.52 g

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Cucumber, raw, with peel contains 7.8 calories per 52 g serving. This serving contains 0.1 g of fat, 0.3 g of protein and 1.9 g of carbohydrate. The latter is 0.9 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Cucumber, raw, with peel contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cucumber, raw, with peel contains IU vitamin A, 1.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.15 mg of iron, 8.32 mg of calcium and 76 mg of potassium. Cucumber, raw, with peel belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cucumber, raw, with peel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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