Cucumber, raw, with peel |
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
| Calories 15 |
|
| % Daily Value |
|
| Total Fat 0.1g |
0 % |
| | Sodium 2mg |
0 % |
| | Total Carbohydrate 3.6g |
1 % |
|
| Dietary Fiber 0.5g |
2 % |
| | Sugar 1.7g |
|
| | Protein 0.7g |
1 % |
|
| Vitamin A |
2 % |
• |
| Vitamin C |
5 % |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
| |
| Product | |
Cucumber, raw, with peel |
| Food Category | |
Vegetables and Vegetable Products |
| Cucumber, raw, with peel nutrition facts and analysis per serving | | Vitamins |
|---|
| Nutrient | Amount | DV |
|---|
| Betaine | 0.1 mg | | | Choline | 6.0 mg | | | Folate | 7.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 0.098 mg | 1 % | | Pantothenic acid | 0.259 mg | 3 % | | Riboflavin | 0.033 mg | 2 % | | Thiamin | 0.027 mg | 2 % | | Vitamin A | 105.00 IU | 2 % | | Vitamin A, RAE | 5.00 mcg | | | Carotene, alpha | 11.00 mcg | | | Carotene, beta | 45.00 mcg | | | Cryptoxanthin, beta | 26.00 mcg | | | Lutein + zeaxanthin | 23.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B6 | 0.040 mg | 2 % | | Vitamin C | 2.8 mg | 5 % | | Vitamin D | 0.00 IU | 0 % | | Vitamin E | 0.03 mg | 0 % | | Tocopherol, alpha | 0.03 mg | | | Tocopherol, beta | 0.01 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.03 mg | | | Tocotrienol, alpha | 0.04 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 16.4 mcg | 20 % |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 16.00 mg | 2 % | | Copper, Cu | 0.041 mg | 2 % | | Fluoride, F | 1.3 mcg | | | Iron, Fe | 0.28 mg | 2 % | | Magnesium, Mg | 13.00 mg | 3 % | | Manganese, Mn | 0.079 mg | 4 % | | Phosphorus, P | 24.00 mg | 2 % | | Potassium, K | 147.00 mg | 3 % | | Selenium, Se | 0.3 mcg | 0 % | | Sodium, Na | 2.00 mg | 0 % | | Zinc, Zn | 0.20 mg | 1 % |
| |
|
|
