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Cucumber, raw, with peel

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Nutrition Facts

Portion Size	52 g

Amount Per Portion	7.8
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 1mg	0 %

Total Carbohydrate 1.9g	1 %

Dietary Fiber 0.3g	1 %

Sugar 0.9g

Protein 0.3g	1 %

Vitamin D 0mcg	0 %

Calcium 8.3mg	1 %

Iron 0.2mg	1 %

Potassium 76mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cucumber, raw, with peel, calories by source

Badges: low fat

Cucumber, raw, with peel nutrition facts and analysis per 0.5 cup slices (52 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.60 mcg	0 %
Carotene, alpha	5.72 mcg
Carotene, beta	23.40 mcg
Cryptoxanthin, beta	13.52 mcg
Lutein + zeaxanthin	11.96 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.014 mg	1 %
Riboflavin [Vitamin B2]	0.017 mg	1 %
Niacin [Vitamin B3]	0.051 mg	0 %
Pantothenic acid [Vitamin B5]	0.135 mg	3 %
Vitamin B6	0.021 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.64 mcg	1 %
Folate, food	3.64 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	8.5 mcg	7 %
Vitamin K1 [Phylloquinone]	8.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	3.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	8.32 mg	1 %
Copper, Cu	0.02 mg	2 %
Fluoride, F	0.7 mcg
Iron, Fe	0.15 mg	1 %
Magnesium, Mg	6.76 mg	2 %
Manganese, Mn	0.041 mg	2 %
Phosphorus, P	12.48 mg	1 %
Potassium, K	76.44 mg	2 %
Selenium, Se	0.16 mcg	0 %
Sodium, Na	1.04 mg	0 %
Zinc, Zn	0.10 mg	1 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	0.34 g	1 %
Alanine	0.012 g
Arginine	0.023 g
Aspartic acid	0.021 g
Cystine	0.002 g
Glutamic acid	0.102 g
Glycine	0.012 g
Histidine	0.005 g	0 %
Isoleucine	0.011 g	1 %
Leucine	0.015 g	0 %
Lysine	0.015 g	0 %
Methionine	0.003 g
Phenylalanine	0.010 g
Proline	0.008 g
Serine	0.010 g
Threonine	0.010 g	1 %
Tryptophan	0.003 g	1 %
Tyrosine	0.006 g
Valine	0.011 g	1 %
Phenylalanine + Tyrosine	0.016 g	1 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.89 g	1 %
Fiber	0.26 g	1 %
Starch	0.43 g
Sugars	0.87 g
Fructose	0.45 g
Galactose	0.00 g
Glucose	0.40 g
Lactose	0.00 g
Maltose	0.01 g
Sucrose	0.02 g
Net carbs	1.63 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.057 g	0 %
Saturated fatty acids	0.019 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.015 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.003 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.003 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.017 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.015 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	7.28 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.20 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	49.52 g

Foods related to cucumber, raw, with peel

Cucumber, raw, with peel contains 7.8 calories per 52 g serving. This serving contains 0.1 g of fat, 0.3 g of protein and 1.9 g of carbohydrate. The latter is 0.9 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Cucumber, raw, with peel contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cucumber, raw, with peel contains IU vitamin A, 1.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.15 mg of iron, 8.32 mg of calcium and 76 mg of potassium. Cucumber, raw, with peel belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Cucumber, raw, with peel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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