Printed from

Gourd, raw, dishcloth (towelgourd)

Select portion size:
Nutrition Facts
Portion Size95 g
Amount Per Portion19
% Daily Value *
Total Fat 0.2g 0 %
Sodium 2.9mg 0 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 1.9g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.3mg 2 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Gourd, raw, dishcloth (towelgourd) nutrition facts and analysis per 1 cup (1" pieces) (95 g)

NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.380 mg2 %
Pantothenic acid [Vitamin B5]0.207 mg4 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]6.65 mcg2 %
  Folate, food 6.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.4 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Tocopherol, alpha 0.10 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg

NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.03 mg3 %
Iron 0.34 mg2 %
Magnesium 13.30 mg3 %
Manganese 0.087 mg4 %
Phosphorus 30.40 mg2 %
Potassium 132.05 mg3 %
Selenium 0.19 mcg0 %
Sodium 2.85 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.14 g2 %

NutrientAmount DV
Carbohydrate 4.13 g2 %
  Fiber 1.05 g4 %
  Sugars 1.92 g
  Net carbs 3.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.190 g0 %
  Saturated fatty acids 0.015 g0 %
    Hexadecanoic acid 0.010 g
    Octadecanoic acid 0.005 g
  Monounsaturated fatty acids 0.035 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.083 g
    Octadecadienoic acid 0.083 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.16 g

Foods related to gourd, raw, dishcloth (towelgourd)

Gourd, raw, dishcloth (towelgourd) contains 19 calories per 95 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 4.1 g of carbohydrate. The latter is 1.9 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Gourd, raw, dishcloth (towelgourd) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Gourd, raw, dishcloth (towelgourd) contains 11.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 19.00 mg of calcium, 132 mg of potassium. Gourd, raw, dishcloth (towelgourd) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Gourd, raw, dishcloth (towelgourd) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved