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Mustard spinach, raw, (tendergreen)

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Nutrition Facts
Portion Size150 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 32mg 1 %
Total Carbohydrate 5.9g 2 %
   Dietary Fiber 4.2g 15 %
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 315mg 24 %
Iron 2.3mg 13 %
Potassium 674mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mustard spinach, raw, (tendergreen), calories by source


Mustard spinach, raw, (tendergreen), percentiles
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Mustard spinach, raw, (tendergreen) nutrition facts and analysis per 1 cup, chopped (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 742.50 mcg82 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]1.017 mg6 %
Pantothenic acid [Vitamin B5]0.267 mg5 %
Vitamin B6 0.229 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]238.50 mcg60 %
  Folate, food 238.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]195.0 mg217 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 315.00 mg24 %
Copper, Cu 0.11 mg12 %
Iron, Fe 2.25 mg12 %
Magnesium, Mg 16.50 mg4 %
Manganese, Mn 0.610 mg27 %
Phosphorus, P 42.00 mg3 %
Potassium, K 673.50 mg14 %
Selenium, Se 1.20 mcg2 %
Sodium, Na 31.50 mg1 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.30 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.85 g2 %
  Fiber 4.20 g15 %
  Net carbs 1.65 g

Fats and Fatty Acids
Mustard spinach, raw, (tendergreen), fatty acids by type
NutrientAmount DV
Fat 0.450 g1 %
  Saturated fatty acids 0.022 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.011 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.207 g
    Docosenoic acid 0.130 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.086 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.10 g
Water 138.30 g

Foods related to mustard spinach, raw, (tendergreen)

 
 
 
 
 
Mustard spinach, raw, (tendergreen) contains 33 calories per 150 g serving. This serving contains 0.5 g of fat, 3.3 g of protein and 5.9 g of carbohydrate. The latter is g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Mustard spinach, raw, (tendergreen) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Mustard spinach, raw, (tendergreen) contains IU vitamin A, 195.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.25 mg of iron, 315.00 mg of calcium and 674 mg of potassium. Mustard spinach, raw, (tendergreen) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mustard spinach, raw, (tendergreen) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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