Mustard spinach, raw, (tendergreen)

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Nutrition Facts
Serving Size100 g
Amount Per Serving22
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 21mg 1 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 2.8g 10 %
   Sugar 0g
Protein 2.2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 210.00mg 16 %
Iron 1.50mg 8 %
Potassium 449mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mustard spinach, raw, (tendergreen), calories by source


Mustard spinach, raw, (tendergreen), percentiles
Badges: low fat

Product  Mustard spinach, raw, (tendergreen)
Food Category  Vegetables and Vegetable Products

Mustard spinach, raw, (tendergreen) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate159.00 mcg
    Folic acid0.00 mcg
Niacin0.678 mg4 %
Pantothenic acid0.178 mg4 %
Riboflavin0.093 mg7 %
Thiamin0.068 mg6 %
Vitamin A9900.00 IU198 %
    Vitamin A, RAE495.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.153 mg12 %
Vitamin C130.0 mg144 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca210.00 mg16 %
Copper, Cu0.075 mg8 %
Iron, Fe1.50 mg8 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.407 mg18 %
Phosphorus, P28.00 mg4 %
Potassium, K449.00 mg10 %
Selenium, Se0.8 mcg1 %
Sodium, Na21.00 mg1 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.20 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.90 g1 %
Fiber2.8 g10 %

Fats and Fatty Acids

Mustard spinach, raw, (tendergreen), fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.015 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.007 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.138 g
    Docosenoic acid0.087 g
    Eicosenoic acid0.028 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.022 g
  Polyunsaturated fatty acids0.057 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.030 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.40 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water92.20 g

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Nutrition facts for Mustard spinach, raw, (tendergreen), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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