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Mustard greens, raw

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Nutrition Facts
Portion Size56 g
Amount Per Portion15
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 11mg 0 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.7g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 0.9mg 5 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mustard greens, raw, calories by source


Mustard greens, raw, percentiles

Mustard greens, raw nutrition facts and analysis per 1 cup, chopped (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 84.56 mcg9 %
  Carotene, alpha 5.60 mcg
  Carotene, beta 1002.40 mcg
  Cryptoxanthin, beta 22.40 mcg
  Lutein + zeaxanthin 2088.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.448 mg3 %
Pantothenic acid [Vitamin B5]0.118 mg2 %
Vitamin B6 0.101 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.72 mcg2 %
  Folate, food 6.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]39.2 mg44 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
Vitamin K 144.2 mcg120 %
  Vitamin K1 [Phylloquinone]144.2 mcg
Choline 0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 64.40 mg5 %
Copper, Cu 0.09 mg10 %
Iron, Fe 0.92 mg5 %
Magnesium, Mg 17.92 mg4 %
Phosphorus, P 32.48 mg3 %
Potassium, K 215.04 mg5 %
Selenium, Se 0.50 mcg1 %
Sodium, Na 11.20 mg0 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.60 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.62 g1 %
  Fiber 1.79 g6 %
  Sugars 0.74 g
  Net carbs 0.83 g

Fats and Fatty Acids
Mustard greens, raw, fatty acids by type
NutrientAmount DV
Fat 0.235 g0 %
  Saturated fatty acids 0.006 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.003 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.052 g
    Docosenoic acid 0.032 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.021 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.011 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.79 g

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Mustard greens, raw contains 15 calories per 56 g serving. This serving contains 0.2 g of fat, 1.6 g of protein and 2.6 g of carbohydrate. The latter is 0.7 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Mustard greens, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Mustard greens, raw contains 84.56 mcg vitamin A, 39.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.92 mg of iron, 64.40 mg of calcium, 215 mg of potassium. Mustard greens, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mustard greens, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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