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Dandelion greens, raw | | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 45 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.7g |
1 % |
| | Saturated Fat 0.2g |
1 % |
| | Sodium 76mg |
3 % |
| | Total Carbohydrate 9.2g |
3 % |
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| Dietary Fiber 3.5g |
12 % |
| | Sugar 0.7g |
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| | Protein 2.7g |
5 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 187.00mg |
14 % |
| | Iron 3.10mg |
17 % |
| | Potassium 397mg |
8 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Dandelion greens, raw nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 187.00 mg | 14 % | | Copper, Cu | 0.171 mg | 19 % | | Iron, Fe | 3.10 mg | 17 % | | Magnesium, Mg | 36.00 mg | 9 % | | Manganese, Mn | 0.342 mg | 15 % | | Phosphorus, P | 66.00 mg | 9 % | | Potassium, K | 397.00 mg | 8 % | | Selenium, Se | 0.5 mcg | 1 % | | Sodium, Na | 76.00 mg | 3 % | | Zinc, Zn | 0.41 mg | 4 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 2.70 g | 5 % |
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| Foods related to dandelion greens, raw | | | | | | | | | | | | | | | | | Dandelion greens, raw contains 45 calories per 100 g serving. One serving contains 0.7 g of fat, 2.7 g of protein and 9.2 g of carbohydrate. The latter is 0.7 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Dandelion greens, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Dandelion greens, raw contains 10161.00 IU vitamin A, 35.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.10 mg of iron, 187.00 mg of calcium and 397 mg of potassium. Dandelion greens, raw belong to 'Vegetables and Vegetable Products' food category. | |
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Nutrition facts for Dandelion greens, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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