Dandelion greens, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 45
% Daily Value
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 76mg 3 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 3.5g 12 %
   Sugar 0.7g
Protein 2.7g 5 %
Vitamin A 203 % Vitamin C 39 %
Calcium 14 % Iron 17 %
Daily values are based on 2000 calorie diet.
Dandelion greens, raw, calories by source

Dandelion greens, raw, percentiles
Badges: low fat

Product  Dandelion greens, raw
Food Category  Vegetables and Vegetable Products

Dandelion greens, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline35.3 mg
    Folate27.00 mcg
    Folic acid0.00 mcg
Niacin0.806 mg5 %
Pantothenic acid0.084 mg2 %
Riboflavin0.260 mg20 %
Thiamin0.190 mg16 %
Vitamin A10161.00 IU203 %
    Vitamin A, RAE508.00 mcg
    Carotene, alpha363.00 mcg
    Carotene, beta5854.00 mcg
    Cryptoxanthin, beta121.00 mcg
    Lutein + zeaxanthin13610.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.251 mg19 %
Vitamin C35.0 mg39 %
Vitamin D0.00 IU0 %
Vitamin E3.44 mg15 %
    Tocopherol, alpha3.44 mg
Vitamin K778.4 mcg649 %

NutrientAmount DV
Calcium, Ca187.00 mg14 %
Copper, Cu0.171 mg19 %
Iron, Fe3.10 mg17 %
Magnesium, Mg36.00 mg9 %
Manganese, Mn0.342 mg15 %
Phosphorus, P66.00 mg9 %
Potassium, K397.00 mg8 %
Selenium, Se0.5 mcg1 %
Sodium, Na76.00 mg3 %
Zinc, Zn0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.70 g5 %

NutrientAmount DV
Carbohydrate9.20 g3 %
Fiber3.5 g12 %
Sugars0.71 g

Fats and Fatty Acids

Dandelion greens, raw, fatty acids by type
NutrientAmount DV
Fat0.70 g1 %
  Saturated fatty acids0.170 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.145 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.014 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.306 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.261 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Water85.60 g

Foods related to dandelion greens, raw

Mustard greens, raw
Turnip greens, raw

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Nutrition facts for Dandelion greens, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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