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Dandelion greens, raw

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Nutrition Facts
Portion Size55 g
Amount Per Portion25
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 42mg 2 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.4g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 103mg 8 %
Iron 1.7mg 9 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dandelion greens, raw, calories by source

Dandelion greens, raw, percentiles

Dandelion greens, raw nutrition facts and analysis per 1 cup, chopped (55 g)

NutrientAmount DV
Vitamin A, RAE 279.40 mcg31 %
  Carotene, alpha 199.65 mcg
  Carotene, beta 3219.70 mcg
  Cryptoxanthin, beta 66.55 mcg
  Lutein + zeaxanthin 7485.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]0.443 mg3 %
Pantothenic acid [Vitamin B5]0.046 mg1 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.85 mcg4 %
  Folate, food 14.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.2 mg21 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.89 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.89 mg
Vitamin K 428.1 mcg357 %
  Vitamin K1 [Phylloquinone]428.1 mcg
Choline 19.4 mg4 %

NutrientAmount DV
Calcium 102.85 mg8 %
Copper 0.09 mg10 %
Iron 1.71 mg10 %
Magnesium 19.80 mg5 %
Manganese 0.188 mg8 %
Phosphorus 36.30 mg3 %
Potassium 218.35 mg5 %
Selenium 0.28 mcg1 %
Sodium 41.80 mg2 %
Zinc 0.23 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.49 g3 %

NutrientAmount DV
Carbohydrate 5.06 g2 %
  Fiber 1.93 g7 %
  Sugars 0.39 g
  Net carbs 3.13 g

Fats and Fatty Acids
Dandelion greens, raw, fatty acids by type
NutrientAmount DV
Fat 0.385 g0 %
  Saturated fatty acids 0.094 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.080 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.168 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.144 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.08 g

Foods related to dandelion greens, raw

Dandelion greens, raw contains 25 calories per 55 g serving. This serving contains 0.4 g of fat, 1.5 g of protein and 5.1 g of carbohydrate. The latter is 0.4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Dandelion greens, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Dandelion greens, raw contains 279.40 mcg vitamin A, 19.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.71 mg of iron, 102.85 mg of calcium, 218 mg of potassium. Dandelion greens, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Dandelion greens, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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