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Dandelion greens, raw

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Nutrition Facts
Portion Size55 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 42mg 2 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.4g
Protein 1.5g 3 %
Vitamin D 0.00mcg 0 %
Calcium 102.85mg 8 %
Iron 1.71mg 10 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Dandelion greens, raw, calories by source


Dandelion greens, raw, percentiles

Dandelion greens, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 279.40 mcg31 %
  Carotene, alpha 199.65 mcg
  Carotene, beta 3219.70 mcg
  Cryptoxanthin, beta 66.55 mcg
  Lutein + zeaxanthin 7485.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]0.443 mg3 %
Pantothenic acid [Vitamin B5]0.046 mg1 %
Vitamin B6 0.138 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.85 mcg4 %
  Folate, food 14.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.2 mg21 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.89 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.89 mg
Vitamin K 428.1 mcg357 %
Choline 19.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 102.85 mg8 %
Copper, Cu 0.094 mg10 %
Iron, Fe 1.71 mg10 %
Magnesium, Mg 19.80 mg5 %
Manganese, Mn 0.188 mg8 %
Phosphorus, P 36.30 mg5 %
Potassium, K 218.35 mg5 %
Selenium, Se 0.3 mcg1 %
Sodium, Na 41.80 mg2 %
Zinc, Zn 0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.49 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.06 g2 %
  Fiber 1.9 g7 %
  Sugars 0.39 g
  Net carbs 3.16 g

Fats and Fatty Acids
Dandelion greens, raw, fatty acids by type
NutrientAmount DV
Fat 0.39 g0 %
  Saturated fatty acids 0.094 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.080 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.168 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.144 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.08 g

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Dandelion greens, raw contains 25 calories per 55 g serving. One serving contains 0.4 g of fat, 1.5 g of protein and 5.1 g of carbohydrate. The latter is 0.4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Dandelion greens, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Dandelion greens, raw contains IU vitamin A, 19.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.71 mg of iron, 102.85 mg of calcium and 218 mg of potassium. Dandelion greens, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Dandelion greens, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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