Dandelion greens, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 45 |
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| % Daily Value |
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| Total Fat 0.7g |
1 % |
| | Saturated Fat 0.2g |
1 % |
| | Sodium 76mg |
3 % |
| | Total Carbohydrate 9.2g |
3 % |
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| Dietary Fiber 3.5g |
14 % |
| | Sugar 0.7g |
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| | Protein 2.7g |
5 % |
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| Vitamin A |
203 % |
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| Vitamin C |
58 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Dandelion greens, raw |
| Food Category | |
Vegetables and Vegetable Products |
| Dandelion greens, raw nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 187.00 mg | 19 % | | Copper, Cu | 0.171 mg | 9 % | | Iron, Fe | 3.10 mg | 17 % | | Magnesium, Mg | 36.00 mg | 9 % | | Manganese, Mn | 0.342 mg | 17 % | | Phosphorus, P | 66.00 mg | 7 % | | Potassium, K | 397.00 mg | 8 % | | Selenium, Se | 0.5 mcg | 1 % | | Sodium, Na | 76.00 mg | 3 % | | Zinc, Zn | 0.41 mg | 3 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 2.70 g | 5 % |
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| Foods related to dandelion greens, raw | | | |
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