Chicory greens, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving23
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 45mg 2 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 4g 14 %
   Sugar 0.7g
Protein 1.7g 3 %
Vitamin D 0.00mcg 0 %
Calcium 100.00mg 8 %
Iron 0.90mg 5 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chicory greens, raw, calories by source


Chicory greens, raw, percentiles
Badges: low fat

Product  Chicory greens, raw
Food category  Vegetables and Vegetable Products

Chicory greens, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.8 mg
    Folate110.00 mcg
    Folic acid0.00 mcg
Niacin0.500 mg3 %
Pantothenic acid1.159 mg23 %
Riboflavin0.100 mg8 %
Thiamin0.060 mg5 %
Vitamin A5717.00 IU114 %
    Vitamin A, RAE286.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta3430.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin10300.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.105 mg8 %
Vitamin C24.0 mg27 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.26 mg10 %
    Vitamin E, added0.00 mg
Vitamin K297.6 mcg248 %

Minerals
NutrientAmount DV
Calcium, Ca100.00 mg8 %
Copper, Cu0.295 mg33 %
Iron, Fe0.90 mg5 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.429 mg19 %
Phosphorus, P47.00 mg7 %
Potassium, K420.00 mg9 %
Selenium, Se0.3 mcg1 %
Sodium, Na45.00 mg2 %
Zinc, Zn0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.70 g3 %
  Arginine0.124 g
  Histidine0.029 g4 %
  Isoleucine0.101 g7 %
  Leucine0.074 g3 %
  Lysine0.067 g3 %
  Methionine0.010 g
  Phenylalanine0.041 g
  Threonine0.047 g4 %
  Tryptophan0.031 g11 %
  Valine0.077 g4 %
  Phenylalanine + Tyrosine0.041 g2 %
  Methionine + Cysteine0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.70 g2 %
Fiber4.0 g14 %
Sugars0.70 g

Fats and Fatty Acids

Chicory greens, raw, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.073 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.062 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.131 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.112 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.019 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.30 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha2.26 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water92.00 g

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Chicory greens, raw contains 23 calories per 100 g serving. One serving contains 0.3 g of fat, 1.7 g of protein and 4.7 g of carbohydrate. The latter is 0.7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Chicory greens, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chicory greens, raw contains 5717.00 IU vitamin A, 24.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.90 mg of iron, 100.00 mg of calcium and 420 mg of potassium. Chicory greens, raw belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Chicory greens, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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