Beet greens, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving22
% Daily Value *
Total Fat 0.1g 0 %
Sodium 226mg 10 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 3.7g 13 %
   Sugar 0.5g
Protein 2.2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 117.00mg 9 %
Iron 2.57mg 14 %
Potassium 762mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beet greens, raw, calories by source

Beet greens, raw, percentiles
Badges: low fat

Product  Beet greens, raw
Food Category  Vegetables and Vegetable Products

Beet greens, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline0.4 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.250 mg5 %
Riboflavin0.220 mg17 %
Thiamin0.100 mg8 %
Vitamin A6326.00 IU127 %
    Vitamin A, RAE316.00 mcg
    Carotene, alpha3.00 mcg
    Carotene, beta3794.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1503.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.106 mg8 %
Vitamin C30.0 mg33 %
Vitamin D0.00 mcg0 %
Vitamin E1.50 mg7 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.50 mg
Vitamin K400.0 mcg333 %

NutrientAmount DV
Calcium, Ca117.00 mg9 %
Copper, Cu0.191 mg21 %
Iron, Fe2.57 mg14 %
Magnesium, Mg70.00 mg18 %
Manganese, Mn0.391 mg17 %
Phosphorus, P41.00 mg6 %
Potassium, K762.00 mg16 %
Selenium, Se0.9 mcg2 %
Sodium, Na226.00 mg10 %
Zinc, Zn0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.20 g4 %
  Alanine0.081 g
  Arginine0.063 g
  Aspartic acid0.129 g
  Cystine0.021 g
  Glutamic acid0.267 g
  Glycine0.081 g
  Histidine0.034 g
  Isoleucine0.046 g3 %
  Leucine0.098 g4 %
  Lysine0.064 g3 %
  Methionine0.018 g2 %
  Phenylalanine0.058 g3 %
  Proline0.052 g
  Serine0.070 g
  Threonine0.065 g6 %
  Tryptophan0.035 g12 %
  Tyrosine0.052 g3 %
  Valine0.065 g4 %

NutrientAmount DV
Carbohydrate4.33 g2 %
Fiber3.7 g13 %
Sugars0.50 g

Fats and Fatty Acids

Beet greens, raw, fatty acids by type
NutrientAmount DV
Fat0.13 g0 %
  Saturated fatty acids0.020 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.020 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.026 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.026 g
  Polyunsaturated fatty acids0.046 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.041 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols21.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.33 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water91.02 g

Foods related to beet greens, raw

Turnip greens, raw
Mustard greens, raw
Chicory greens, raw
Dandelion greens, raw
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Nutrition facts for Beet greens, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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