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Beet greens, raw

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Nutrition Facts
Portion Size38 g
Amount Per Portion8.4
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 86mg 4 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.2g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 1mg 6 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beet greens, raw, calories by source


Beet greens, raw, percentiles
Badges: low fat

Beet greens, raw nutrition facts and analysis per 1 cup (38 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 120.08 mcg13 %
  Carotene, alpha 1.14 mcg
  Carotene, beta 1441.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 571.14 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]0.152 mg1 %
Pantothenic acid [Vitamin B5]0.095 mg2 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.70 mcg1 %
  Folate, food 5.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.4 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 152.0 mcg127 %
  Vitamin K1 [Phylloquinone]152.0 mcg
Choline 0.2 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 44.46 mg3 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.98 mg5 %
Magnesium, Mg 26.60 mg6 %
Manganese, Mn 0.149 mg6 %
Phosphorus, P 15.58 mg1 %
Potassium, K 289.56 mg6 %
Selenium, Se 0.34 mcg1 %
Sodium, Na 85.88 mg4 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Beet greens, raw, amino acids
NutrientAmount DV
Protein 0.84 g2 %
  Alanine 0.031 g
  Arginine 0.024 g
  Aspartic acid 0.049 g
  Cystine 0.008 g
  Glutamic acid 0.101 g
  Glycine 0.031 g
  Histidine 0.013 g1 %
  Isoleucine 0.017 g1 %
  Leucine 0.037 g1 %
  Lysine 0.024 g1 %
  Methionine 0.007 g
  Phenylalanine 0.022 g
  Proline 0.020 g
  Serine 0.027 g
  Threonine 0.025 g2 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.020 g
  Valine 0.025 g1 %
  Phenylalanine + Tyrosine 0.042 g2 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.65 g1 %
  Fiber 1.41 g5 %
  Sugars 0.19 g
  Net carbs 0.24 g

Fats and Fatty Acids
Beet greens, raw, fatty acids by type
NutrientAmount DV
Fat 0.049 g0 %
  Saturated fatty acids 0.008 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.017 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.016 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 7.98 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.59 g

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Beet greens, raw contains 8.4 calories per 38 g serving. This serving contains 0 g of fat, 0.8 g of protein and 1.7 g of carbohydrate. The latter is 0.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Beet greens, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Beet greens, raw contains 120.08 mcg vitamin A, 11.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 44.46 mg of calcium, 290 mg of potassium. Beet greens, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beet greens, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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