Drumstick leaves, raw

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 64
% Daily Value
Total Fat 1.4g 2 %
Sodium 9mg 0 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 2g 8 %
Protein 9.4g 19 %
Vitamin A 151 % Vitamin C 86 %
Calcium 18 % Iron 22 %
Daily values are based on 2000 calorie diet.
Drumstick leaves, raw, calories by source

Drumstick leaves, raw, percentiles
Badges: low fat

Product  Drumstick leaves, raw
Food Category  Vegetables and Vegetable Products

Drumstick leaves, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate40.00 mcg
    Folic acid0.00 mcg
Niacin2.220 mg11 %
Pantothenic acid0.125 mg1 %
Riboflavin0.660 mg39 %
Thiamin0.257 mg17 %
Vitamin A7564.00 IU151 %
    Vitamin A, RAE378.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.200 mg60 %
Vitamin C51.7 mg86 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca185.00 mg18 %
Copper, Cu0.105 mg5 %
Iron, Fe4.00 mg22 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn1.063 mg53 %
Phosphorus, P112.00 mg11 %
Potassium, K337.00 mg7 %
Selenium, Se0.9 mcg1 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.60 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.40 g19 %
  Alanine0.705 g
  Arginine0.532 g
  Aspartic acid0.920 g
  Cystine0.140 g
  Glutamic acid1.035 g
  Glycine0.517 g
  Histidine0.196 g
  Isoleucine0.451 g32 %
  Leucine0.791 g29 %
  Lysine0.537 g26 %
  Methionine0.123 g12 %
  Phenylalanine0.487 g28 %
  Proline0.451 g
  Serine0.414 g
  Threonine0.411 g39 %
  Tryptophan0.144 g51 %
  Tyrosine0.347 g20 %
  Valine0.611 g34 %

NutrientAmount DV
Carbohydrate8.28 g3 %
Fiber2.0 g8 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.40 g2 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash2.26 g
Water78.66 g

Foods related to drumstick leaves, raw

Broccoli, raw, leaves
Drumstick pods, raw
Pumpkin leaves, raw
Taro leaves, raw
Grape leaves, raw
Amaranth leaves, raw
Chrysanthemum leaves, raw
Fireweed, raw, leaves

Please let us know if you have any suggestions on how to make this website better.
Drumstick leaves, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2018 NutritionValue.org All rights reserved