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Drumstick leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 64
% Daily Value
Total Fat 1.4g 2 %
Sodium 9mg 0 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 2g 8 %
Protein 9.4g 19 %
Vitamin A 151 % Vitamin C 86 %
Calcium 18 % Iron 22 %
Daily values are based on 2000 calorie diet.
 
Drumstick leaves, raw, calories by source


Drumstick leaves, raw, percentiles
Badges: low fat
Product  Drumstick leaves, raw
Food Category  Vegetables and Vegetable Products

Drumstick leaves, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate40.00 mcg
    Folic acid0.00 mcg
Niacin2.220 mg11 %
Pantothenic acid0.125 mg1 %
Riboflavin0.660 mg39 %
Thiamin0.257 mg17 %
Vitamin A7564.00 IU151 %
    Vitamin A, RAE378.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.200 mg60 %
Vitamin C51.7 mg86 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca185.00 mg18 %
Copper, Cu0.105 mg5 %
Iron, Fe4.00 mg22 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn1.063 mg53 %
Phosphorus, P112.00 mg11 %
Potassium, K337.00 mg7 %
Selenium, Se0.9 mcg1 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.60 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.40 g19 %
  Alanine0.705 g
  Arginine0.532 g
  Aspartic acid0.920 g
  Cystine0.140 g
  Glutamic acid1.035 g
  Glycine0.517 g
  Histidine0.196 g
  Isoleucine0.451 g32 %
  Leucine0.791 g29 %
  Lysine0.537 g26 %
  Methionine0.123 g12 %
  Phenylalanine0.487 g28 %
  Proline0.451 g
  Serine0.414 g
  Threonine0.411 g39 %
  Tryptophan0.144 g51 %
  Tyrosine0.347 g20 %
  Valine0.611 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.28 g3 %
Fiber2.0 g8 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.40 g2 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.26 g
Water78.66 g

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Drumstick leaves, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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