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drumstick leaves

Drumstick leaves, raw

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Nutrition Facts
Portion Size21 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1.9mg 0 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0.4g 1 %
Protein 2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 38.85mg 3 %
Iron 0.84mg 5 %
Potassium 71mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Drumstick leaves, raw, calories by source


Drumstick leaves, raw, percentiles

Drumstick leaves, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 79.38 mcg9 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]0.466 mg3 %
Pantothenic acid [Vitamin B5]0.026 mg1 %
Vitamin B6 0.252 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.9 mg12 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 38.85 mg3 %
Copper, Cu 0.022 mg2 %
Iron, Fe 0.84 mg5 %
Magnesium, Mg 8.82 mg2 %
Manganese, Mn 0.223 mg10 %
Phosphorus, P 23.52 mg3 %
Potassium, K 70.77 mg2 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 1.89 mg0 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
Drumstick leaves, raw, amino acids
NutrientAmount DV
Protein 1.97 g4 %
  Alanine 0.148 g
  Arginine 0.112 g
  Aspartic acid 0.193 g
  Cystine 0.029 g
  Glutamic acid 0.217 g
  Glycine 0.109 g
  Histidine 0.041 g6 %
  Isoleucine 0.095 g7 %
  Leucine 0.166 g6 %
  Lysine 0.113 g5 %
  Methionine 0.026 g
  Phenylalanine 0.102 g
  Proline 0.095 g
  Serine 0.087 g
  Threonine 0.086 g8 %
  Tryptophan 0.030 g11 %
  Tyrosine 0.073 g
  Valine 0.128 g7 %
  Phenylalanine + Tyrosine 0.175 g10 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.74 g1 %
  Fiber 0.4 g1 %
  Net carbs 1.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.29 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.47 g
Water 16.52 g

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Drumstick leaves, raw contains 13 calories per 21 g serving. One serving contains 0.3 g of fat, 2 g of protein and 1.7 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Drumstick leaves, raw contains g of saturated fat and 0 mg of cholesterol per serving. 21 g of Drumstick leaves, raw contains IU vitamin A, 10.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.84 mg of iron, 38.85 mg of calcium and 71 mg of potassium. Drumstick leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Drumstick leaves, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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