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drumstick leaves

Drumstick leaves, raw

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Nutrition Facts
Portion Size21 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1.9mg 0 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0.4g 1 %
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 0.8mg 4 %
Potassium 71mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Drumstick leaves, raw, calories by source


Drumstick leaves, raw, percentiles

Drumstick leaves, raw nutrition facts and analysis per 1 cup, chopped (21 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 79.38 mcg9 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]0.466 mg3 %
Pantothenic acid [Vitamin B5]0.026 mg1 %
Vitamin B6 0.252 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.9 mg12 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 38.85 mg3 %
Copper 0.02 mg2 %
Iron 0.84 mg5 %
Magnesium 8.82 mg2 %
Manganese 0.223 mg10 %
Phosphorus 23.52 mg2 %
Potassium 70.77 mg2 %
Selenium 0.19 mcg0 %
Sodium 1.89 mg0 %
Zinc 0.13 mg1 %

Proteins and Amino acids
Drumstick leaves, raw, amino acids
NutrientAmount DV
Protein 1.97 g4 %
  Alanine 0.148 g
  Arginine 0.112 g
  Aspartic acid 0.193 g
  Cystine 0.029 g
  Glutamic acid 0.217 g
  Glycine 0.109 g
  Histidine 0.041 g4 %
  Isoleucine 0.095 g6 %
  Leucine 0.166 g5 %
  Lysine 0.113 g4 %
  Methionine 0.026 g
  Phenylalanine 0.102 g
  Proline 0.095 g
  Serine 0.087 g
  Threonine 0.086 g5 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.073 g
  Valine 0.128 g7 %
  Phenylalanine + Tyrosine 0.175 g6 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.74 g1 %
  Fiber 0.42 g2 %
  Net carbs 1.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.294 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.47 g
Water 16.52 g

Foods related to drumstick leaves, raw

 
 
 
 
 
Drumstick leaves, raw contains 13 calories per 21 g serving. This serving contains 0.3 g of fat, 2 g of protein and 1.7 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Drumstick leaves, raw contains g of saturated fat and 0 mg of cholesterol per serving. 21 g of Drumstick leaves, raw contains 79.38 mcg vitamin A, 10.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.84 mg of iron, 38.85 mg of calcium, 71 mg of potassium. Drumstick leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Drumstick leaves, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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