drumstick leaves

Drumstick leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving64
% Daily Value *
Total Fat 1.4g 2 %
Sodium 9mg 0 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 2g 7 %
Protein 9.4g 19 %
Vitamin D 0.00mcg 0 %
Calcium 185.00mg 14 %
Iron 4.00mg 22 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Drumstick leaves, raw, calories by source

Drumstick leaves, raw, percentiles
Badges: low fat

Product  Drumstick leaves, raw
Food category  Vegetables and Vegetable Products

Drumstick leaves, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate40.00 mcg
    Folic acid0.00 mcg
Niacin2.220 mg14 %
Pantothenic acid0.125 mg2 %
Riboflavin0.660 mg51 %
Thiamin0.257 mg21 %
Vitamin A7564.00 IU151 %
    Vitamin A, RAE378.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.200 mg92 %
Vitamin C51.7 mg57 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca185.00 mg14 %
Copper, Cu0.105 mg12 %
Iron, Fe4.00 mg22 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn1.063 mg46 %
Phosphorus, P112.00 mg16 %
Potassium, K337.00 mg7 %
Selenium, Se0.9 mcg2 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.60 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.40 g19 %
  Alanine0.705 g
  Arginine0.532 g
  Aspartic acid0.920 g
  Cystine0.140 g
  Glutamic acid1.035 g
  Glycine0.517 g
  Histidine0.196 g28 %
  Isoleucine0.451 g32 %
  Leucine0.791 g29 %
  Lysine0.537 g26 %
  Methionine0.123 g
  Phenylalanine0.487 g
  Proline0.451 g
  Serine0.414 g
  Threonine0.411 g39 %
  Tryptophan0.144 g51 %
  Tyrosine0.347 g
  Valine0.611 g34 %
  Phenylalanine + Tyrosine0.834 g48 %
  Methionine + Cysteine0.123 g12 %

NutrientAmount DV
Carbohydrate8.28 g3 %
Fiber2.0 g7 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.40 g2 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash2.26 g
Vitamin D (D2 + D3), International Units0.00 IU
Water78.66 g

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Nutrition facts for Drumstick leaves, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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