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broccoli

Broccoli, raw, leaves

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Nutrition Facts
Portion Size100 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 27mg 1 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 1.5g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 0.9mg 5 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, raw, leaves, percentiles
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Broccoli, raw, leaves nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]0.638 mg4 %
Pantothenic acid [Vitamin B5]0.535 mg11 %
Vitamin B6 0.159 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.00 mcg18 %
  Folate, food 71.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]93.2 mg104 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 48.00 mg4 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 25.00 mg6 %
Manganese, Mn 0.229 mg10 %
Phosphorus, P 66.00 mg5 %
Potassium, K 325.00 mg7 %
Selenium, Se 3.00 mcg5 %
Sodium, Na 27.00 mg1 %
Zinc, Zn 0.40 mg4 %

Proteins and Aminoacids
Broccoli, raw, leaves, amino acids
NutrientAmount DV
Protein 2.98 g6 %
  Alanine 0.118 g
  Arginine 0.145 g
  Aspartic acid 0.213 g
  Cystine 0.020 g
  Glutamic acid 0.375 g
  Glycine 0.095 g
  Histidine 0.050 g4 %
  Isoleucine 0.109 g7 %
  Leucine 0.131 g4 %
  Lysine 0.141 g5 %
  Methionine 0.034 g
  Phenylalanine 0.084 g
  Proline 0.114 g
  Serine 0.100 g
  Threonine 0.091 g6 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.063 g
  Valine 0.128 g7 %
  Phenylalanine + Tyrosine 0.147 g5 %
  Methionine + Cysteine 0.034 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.06 g2 %
  Fiber 2.30 g8 %
  Sugars 1.48 g
  Net carbs 2.76 g

Fats and Fatty Acids
Broccoli, raw, leaves, fatty acids by type
NutrientAmount DV
Fat 0.350 g0 %
  Saturated fatty acids 0.054 g0 %
    Hexadecanoic acid 0.047 g
    Octadecanoic acid 0.007 g
  Monounsaturated fatty acids 0.024 g
    Octadecenoic acid 0.024 g
  Polyunsaturated fatty acids 0.167 g
    Octadecadienoic acid 0.038 g
    Octadecatrienoic acid 0.129 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.69 g

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Broccoli, raw, leaves contains 28 calories per 100 g serving. This serving contains 0.4 g of fat, 3 g of protein and 5.1 g of carbohydrate. The latter is 1.5 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Broccoli, raw, leaves contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Broccoli, raw, leaves contains 93.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.88 mg of iron, 48.00 mg of calcium, 325 mg of potassium. Broccoli, raw, leaves belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Broccoli, raw, leaves nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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