Broccoli, raw, leaves

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Nutrition Facts
Serving Size100 g
Amount Per Serving28
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 27mg 1 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 1.5g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 48.00mg 4 %
Iron 0.88mg 5 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Broccoli, raw, leaves, calories by source

Broccoli, raw, leaves, percentiles
Badges: low fat

Broccoli, raw, leaves nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE71.00 mcg18 %
    Folate, food71.00 mcg
    Folic acid0.00 mcg
Niacin0.638 mg4 %
Pantothenic acid0.535 mg11 %
Riboflavin0.119 mg9 %
Thiamin0.065 mg5 %
Vitamin A16000.00 IU320 %
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.159 mg12 %
Vitamin C93.2 mg104 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca48.00 mg4 %
Copper, Cu0.045 mg5 %
Iron, Fe0.88 mg5 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.229 mg10 %
Phosphorus, P66.00 mg9 %
Potassium, K325.00 mg7 %
Selenium, Se3.0 mcg5 %
Sodium, Na27.00 mg1 %
Zinc, Zn0.40 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.98 g6 %
  Alanine0.118 g
  Arginine0.145 g
  Aspartic acid0.213 g
  Cystine0.020 g
  Glutamic acid0.375 g
  Glycine0.095 g
  Histidine0.050 g7 %
  Isoleucine0.109 g8 %
  Leucine0.131 g5 %
  Lysine0.141 g7 %
  Methionine0.034 g
  Phenylalanine0.084 g
  Proline0.114 g
  Serine0.100 g
  Threonine0.091 g9 %
  Tryptophan0.029 g10 %
  Tyrosine0.063 g
  Valine0.128 g7 %
  Phenylalanine + Tyrosine0.147 g8 %
  Methionine + Cysteine0.034 g3 %

NutrientAmount DV
Carbohydrate5.06 g2 %
Fiber2.3 g8 %
Sugars1.48 g

Fats and Fatty Acids

Broccoli, raw, leaves, fatty acids by type
NutrientAmount DV
Fat0.35 g0 %
  Saturated fatty acids0.054 g0 %
    Hexadecanoic acid0.047 g
    Octadecanoic acid0.007 g
  Monounsaturated fatty acids0.024 g
    Octadecenoic acid0.024 g
  Polyunsaturated fatty acids0.167 g
    Octadecadienoic acid0.038 g
    Octadecatrienoic acid0.129 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.92 g
Caffeine0.00 mg
Folate71.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water90.69 g

Foods related to broccoli, raw, leaves

Broccoli, raw, leaves contains 28 calories per 100 g serving. One serving contains 0.4 g of fat, 3 g of protein and 5.1 g of carbohydrate. The latter is 1.5 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Broccoli, raw, leaves contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Broccoli, raw, leaves contains 16000.00 IU vitamin A, 93.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.88 mg of iron, 48.00 mg of calcium and 325 mg of potassium. Broccoli, raw, leaves belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Broccoli, raw, leaves, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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