Amaranth leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 23
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 4g 1 %
Protein 2.5g 5 %
Vitamin A 58 % Vitamin C 48 %
Calcium 17 % Iron 13 %
Daily values are based on 2000 calorie diet.
 
Amaranth leaves, raw, calories by source


Amaranth leaves, raw, percentiles
Badges: low fat

Product  Amaranth leaves, raw
Food Category  Vegetables and Vegetable Products

Amaranth leaves, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate85.00 mcg
    Folic acid0.00 mcg
Niacin0.658 mg4 %
Pantothenic acid0.064 mg1 %
Riboflavin0.158 mg12 %
Thiamin0.027 mg2 %
Vitamin A2917.00 IU58 %
    Vitamin A, RAE146.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.192 mg15 %
Vitamin C43.3 mg48 %
Vitamin D0.00 IU0 %
Vitamin K1140.0 mcg950 %

Minerals
NutrientAmount DV
Calcium, Ca215.00 mg17 %
Copper, Cu0.162 mg18 %
Iron, Fe2.32 mg13 %
Magnesium, Mg55.00 mg14 %
Manganese, Mn0.885 mg38 %
Phosphorus, P50.00 mg7 %
Potassium, K611.00 mg13 %
Selenium, Se0.9 mcg2 %
Sodium, Na20.00 mg1 %
Zinc, Zn0.90 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.46 g5 %
  Alanine0.139 g
  Arginine0.121 g
  Aspartic acid0.229 g
  Cystine0.029 g
  Glutamic acid0.292 g
  Glycine0.132 g
  Histidine0.052 g
  Isoleucine0.119 g8 %
  Leucine0.195 g7 %
  Lysine0.127 g6 %
  Methionine0.036 g3 %
  Phenylalanine0.133 g8 %
  Proline0.121 g
  Serine0.111 g
  Threonine0.099 g9 %
  Tryptophan0.031 g11 %
  Tyrosine0.080 g5 %
  Valine0.137 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.02 g1 %

Fats and Fatty Acids

Amaranth leaves, raw, fatty acids by type
NutrientAmount DV
Fat0.33 g0 %
  Saturated fatty acids0.091 g0 %
    Hexadecanoic acid0.073 g
    Octadecanoic acid0.012 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.076 g
    Octadecenoic acid0.076 g
  Polyunsaturated fatty acids0.147 g
    Octadecadienoic acid0.145 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.50 g
Water91.69 g

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Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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