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Amaranth leaves, raw

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Nutrition Facts
Portion Size28 g
Amount Per Portion6.4
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5.6mg 0 %
Total Carbohydrate 1.1g 0 %
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 0.7mg 4 %
Potassium 171mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Amaranth leaves, raw, calories by source


Amaranth leaves, raw, percentiles

Amaranth leaves, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.88 mcg5 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.184 mg1 %
Pantothenic acid [Vitamin B5]0.018 mg0 %
Vitamin B6 0.054 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]23.80 mcg6 %
  Folate, food 23.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.1 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin K 319.2 mcg266 %
  Vitamin K1 [Phylloquinone]319.2 mcg

Minerals
NutrientAmount DV
Calcium, Ca 60.20 mg5 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.65 mg4 %
Magnesium, Mg 15.40 mg4 %
Manganese, Mn 0.248 mg11 %
Phosphorus, P 14.00 mg2 %
Potassium, K 171.08 mg4 %
Selenium, Se 0.25 mcg0 %
Sodium, Na 5.60 mg0 %
Zinc, Zn 0.25 mg2 %

Proteins and Aminoacids
Amaranth leaves, raw, amino acids
NutrientAmount DV
Protein 0.69 g1 %
  Alanine 0.039 g
  Arginine 0.034 g
  Aspartic acid 0.064 g
  Cystine 0.008 g
  Glutamic acid 0.082 g
  Glycine 0.037 g
  Histidine 0.015 g2 %
  Isoleucine 0.033 g2 %
  Leucine 0.055 g2 %
  Lysine 0.036 g2 %
  Methionine 0.010 g
  Phenylalanine 0.037 g
  Proline 0.034 g
  Serine 0.031 g
  Threonine 0.028 g3 %
  Tryptophan 0.009 g3 %
  Tyrosine 0.022 g
  Valine 0.038 g2 %
  Phenylalanine + Tyrosine 0.059 g3 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.13 g0 %
  Net carbs 1.13 g

Fats and Fatty Acids
Amaranth leaves, raw, fatty acids by type
NutrientAmount DV
Fat 0.092 g0 %
  Saturated fatty acids 0.025 g0 %
    Hexadecanoic acid 0.020 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.021 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.041 g
    Octadecadienoic acid 0.041 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.42 g
Water 25.67 g

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Amaranth leaves, raw contains 6.4 calories per 28 g serving. This serving contains 0.1 g of fat, 0.7 g of protein and 1.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Amaranth leaves, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Amaranth leaves, raw contains IU vitamin A, 12.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.65 mg of iron, 60.20 mg of calcium and 171 mg of potassium. Amaranth leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Amaranth leaves, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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