Amaranth leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 23
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 4g 1 %
Protein 2.5g 5 %
Vitamin A 58 % Vitamin C 48 %
Calcium 17 % Iron 13 %
Daily values are based on 2000 calorie diet.
Amaranth leaves, raw, calories by source

Amaranth leaves, raw, percentiles
Badges: low fat

Product  Amaranth leaves, raw
Food Category  Vegetables and Vegetable Products

Amaranth leaves, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate85.00 mcg
    Folic acid0.00 mcg
Niacin0.658 mg4 %
Pantothenic acid0.064 mg1 %
Riboflavin0.158 mg12 %
Thiamin0.027 mg2 %
Vitamin A2917.00 IU58 %
    Vitamin A, RAE146.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.192 mg15 %
Vitamin C43.3 mg48 %
Vitamin D0.00 IU0 %
Vitamin K1140.0 mcg950 %

NutrientAmount DV
Calcium, Ca215.00 mg17 %
Copper, Cu0.162 mg18 %
Iron, Fe2.32 mg13 %
Magnesium, Mg55.00 mg14 %
Manganese, Mn0.885 mg38 %
Phosphorus, P50.00 mg7 %
Potassium, K611.00 mg13 %
Selenium, Se0.9 mcg2 %
Sodium, Na20.00 mg1 %
Zinc, Zn0.90 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.46 g5 %
  Alanine0.139 g
  Arginine0.121 g
  Aspartic acid0.229 g
  Cystine0.029 g
  Glutamic acid0.292 g
  Glycine0.132 g
  Histidine0.052 g
  Isoleucine0.119 g8 %
  Leucine0.195 g7 %
  Lysine0.127 g6 %
  Methionine0.036 g3 %
  Phenylalanine0.133 g8 %
  Proline0.121 g
  Serine0.111 g
  Threonine0.099 g9 %
  Tryptophan0.031 g11 %
  Tyrosine0.080 g5 %
  Valine0.137 g8 %

NutrientAmount DV
Carbohydrate4.02 g1 %

Fats and Fatty Acids

Amaranth leaves, raw, fatty acids by type
NutrientAmount DV
Fat0.33 g0 %
  Saturated fatty acids0.091 g0 %
    Hexadecanoic acid0.073 g
    Octadecanoic acid0.012 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.076 g
    Octadecenoic acid0.076 g
  Polyunsaturated fatty acids0.147 g
    Octadecadienoic acid0.145 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.50 g
Water91.69 g

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Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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