Amaranth leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving23
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 4g 1 %
Protein 2.5g 5 %
Vitamin D 0.00mcg 0 %
Calcium 215.00mg 17 %
Iron 2.32mg 13 %
Potassium 611mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Amaranth leaves, raw, calories by source


Amaranth leaves, raw, percentiles
Badges: low fat

Amaranth leaves, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE85.00 mcg21 %
    Folate, food85.00 mcg
    Folic acid0.00 mcg
Niacin0.658 mg4 %
Pantothenic acid0.064 mg1 %
Riboflavin0.158 mg12 %
Thiamin0.027 mg2 %
Vitamin A2917.00 IU58 %
    Vitamin A, RAE146.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.192 mg15 %
Vitamin C43.3 mg48 %
Vitamin D0.00 mcg0 %
Vitamin K1140.0 mcg950 %

Minerals
NutrientAmount DV
Calcium, Ca215.00 mg17 %
Copper, Cu0.162 mg18 %
Iron, Fe2.32 mg13 %
Magnesium, Mg55.00 mg14 %
Manganese, Mn0.885 mg38 %
Phosphorus, P50.00 mg7 %
Potassium, K611.00 mg13 %
Selenium, Se0.9 mcg2 %
Sodium, Na20.00 mg1 %
Zinc, Zn0.90 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.46 g5 %
  Alanine0.139 g
  Arginine0.121 g
  Aspartic acid0.229 g
  Cystine0.029 g
  Glutamic acid0.292 g
  Glycine0.132 g
  Histidine0.052 g7 %
  Isoleucine0.119 g8 %
  Leucine0.195 g7 %
  Lysine0.127 g6 %
  Methionine0.036 g
  Phenylalanine0.133 g
  Proline0.121 g
  Serine0.111 g
  Threonine0.099 g9 %
  Tryptophan0.031 g11 %
  Tyrosine0.080 g
  Valine0.137 g8 %
  Phenylalanine + Tyrosine0.213 g12 %
  Methionine + Cysteine0.036 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.02 g1 %

Fats and Fatty Acids

Amaranth leaves, raw, fatty acids by type
NutrientAmount DV
Fat0.33 g0 %
  Saturated fatty acids0.091 g0 %
    Hexadecanoic acid0.073 g
    Octadecanoic acid0.012 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.076 g
    Octadecenoic acid0.076 g
  Polyunsaturated fatty acids0.147 g
    Octadecadienoic acid0.145 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.50 g
Folate85.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water91.69 g

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Amaranth leaves, raw contains 23 calories per 100 g serving. One serving contains 0.3 g of fat, 2.5 g of protein and 4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Amaranth leaves, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Amaranth leaves, raw contains 2917.00 IU vitamin A, 43.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.32 mg of iron, 215.00 mg of calcium and 611 mg of potassium. Amaranth leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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