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Winged bean leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 74
% Daily Value
Total Fat 1.1g 2 %
   Saturated Fat 0.3g 2 %
Sodium 9mg 0 %
Total Carbohydrate 14g 5 %
Protein 5.9g 12 %
Vitamin A 162 % Vitamin C 75 %
Calcium 22 % Iron 22 %
Daily values are based on 2000 calorie diet.
 
Winged bean leaves, raw, calories by source


Winged bean leaves, raw, percentiles
Badges: low fat
Product  Winged bean leaves, raw
Food Category  Vegetables and Vegetable Products

Winged bean leaves, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate16.00 mcg
    Folic acid0.00 mcg
Niacin3.472 mg17 %
Pantothenic acid0.136 mg1 %
Riboflavin0.602 mg35 %
Thiamin0.833 mg56 %
Vitamin A8090.00 IU162 %
    Vitamin A, RAE405.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.232 mg12 %
Vitamin C45.0 mg75 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca224.00 mg22 %
Copper, Cu0.456 mg23 %
Iron, Fe4.00 mg22 %
Magnesium, Mg8.00 mg2 %
Manganese, Mn1.367 mg68 %
Phosphorus, P63.00 mg6 %
Potassium, K176.00 mg4 %
Selenium, Se0.9 mcg1 %
Sodium, Na9.00 mg0 %
Zinc, Zn1.28 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.85 g12 %
  Alanine0.172 g
  Arginine0.178 g
  Aspartic acid0.517 g
  Cystine0.075 g
  Glutamic acid0.389 g
  Glycine0.149 g
  Histidine0.082 g
  Isoleucine0.204 g15 %
  Leucine0.359 g13 %
  Lysine0.228 g11 %
  Methionine0.064 g6 %
  Phenylalanine0.188 g11 %
  Proline0.168 g
  Serine0.149 g
  Threonine0.182 g17 %
  Tryptophan0.116 g41 %
  Tyrosine0.126 g7 %
  Valine0.245 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.10 g5 %

Fats and Fatty Acids

Winged bean leaves, raw, fatty acids by type
NutrientAmount DV
Fat1.10 g2 %
  Saturated fatty acids0.272 g1 %
    Hexadecanoic acid0.076 g
    Octadecanoic acid0.044 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.285 g
    Docosenoic acid0.002 g
    Octadecenoic acid0.284 g
  Polyunsaturated fatty acids0.213 g
    Octadecadienoic acid0.187 g
    Octadecatrienoic acid0.026 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.10 g
Water76.85 g

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Winged bean leaves, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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