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Winged bean leaves, raw
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|Portion Size||100 g|
|Amount Per Portion||74|
|% Daily Value *|
|Total Fat 1.1g
| Saturated Fat 0.3g
|Total Carbohydrate 14g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Winged bean leaves, raw nutrition facts and analysis per 100 g
|Calcium, Ca ||224.00 mg||17 %|
|Copper, Cu ||0.46 mg||51 %|
|Iron, Fe ||4.00 mg||22 %|
|Magnesium, Mg ||8.00 mg||2 %|
|Manganese, Mn ||1.367 mg||59 %|
|Phosphorus, P ||63.00 mg||5 %|
|Potassium, K ||176.00 mg||4 %|
|Selenium, Se ||0.90 mcg||2 %|
|Sodium, Na ||9.00 mg||0 %|
|Zinc, Zn ||1.28 mg||12 %|
|Ash ||2.10 g|
|Water ||76.85 g|
Foods related to winged bean leaves, raw
|Winged bean leaves, raw contains 74 calories per 100 g serving. This serving contains 1.1 g of fat, 5.9 g of protein and 14 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Winged bean leaves, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Winged bean leaves, raw contains 405.00 mcg vitamin A, 45.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.00 mg of iron, 224.00 mg of calcium, 176 mg of potassium. Winged bean leaves, raw belong to 'Vegetables and Vegetable Products' food category. |
Winged bean leaves, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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