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Winged bean leaves, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 9mg 0 %
Total Carbohydrate 14g 5 %
Protein 5.9g 12 %
Vitamin D 0mcg 0 %
Calcium 224mg 17 %
Iron 4mg 22 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Winged bean leaves, raw, percentiles
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Winged bean leaves, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 405.00 mcg45 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.833 mg69 %
Riboflavin [Vitamin B2]0.602 mg46 %
Niacin [Vitamin B3]3.472 mg22 %
Pantothenic acid [Vitamin B5]0.136 mg3 %
Vitamin B6 0.232 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]45.0 mg50 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 224.00 mg17 %
Copper 0.46 mg51 %
Iron 4.00 mg22 %
Magnesium 8.00 mg2 %
Manganese 1.367 mg59 %
Phosphorus 63.00 mg5 %
Potassium 176.00 mg4 %
Selenium 0.90 mcg2 %
Sodium 9.00 mg0 %
Zinc 1.28 mg12 %

Proteins and Aminoacids
Winged bean leaves, raw, amino acids
NutrientAmount DV
Protein 5.85 g12 %
  Alanine 0.172 g
  Arginine 0.178 g
  Aspartic acid 0.517 g
  Cystine 0.075 g
  Glutamic acid 0.389 g
  Glycine 0.149 g
  Histidine 0.082 g7 %
  Isoleucine 0.204 g13 %
  Leucine 0.359 g10 %
  Lysine 0.228 g7 %
  Methionine 0.064 g
  Phenylalanine 0.188 g
  Proline 0.168 g
  Serine 0.149 g
  Threonine 0.182 g11 %
  Tryptophan 0.116 g28 %
  Tyrosine 0.126 g
  Valine 0.245 g13 %
  Phenylalanine + Tyrosine 0.314 g12 %
  Methionine + Cysteine 0.064 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.10 g5 %
  Net carbs 14.1 g

Fats and Fatty Acids
Winged bean leaves, raw, fatty acids by type
NutrientAmount DV
Fat 1.100 g1 %
  Saturated fatty acids 0.272 g1 %
    Hexadecanoic acid 0.076 g
    Octadecanoic acid 0.044 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.285 g
    Docosenoic acid 0.002 g
    Octadecenoic acid 0.284 g
  Polyunsaturated fatty acids 0.213 g
    Octadecadienoic acid 0.187 g
    Octadecatrienoic acid 0.026 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.10 g
Water 76.85 g

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Winged bean leaves, raw contains 74 calories per 100 g serving. This serving contains 1.1 g of fat, 5.9 g of protein and 14 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Winged bean leaves, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Winged bean leaves, raw contains 405.00 mcg vitamin A, 45.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.00 mg of iron, 224.00 mg of calcium, 176 mg of potassium. Winged bean leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Winged bean leaves, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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