Yardlong bean, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 47
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 8.4g 3 %
Protein 2.8g 6 %
Vitamin A 17 % Vitamin C 31 %
Calcium 5 % Iron 3 %
Daily values are based on 2000 calorie diet.
Yardlong bean, raw, calories by source

Yardlong bean, raw, percentiles
Badges: low fat

Product  Yardlong bean, raw
Food Category  Vegetables and Vegetable Products

Yardlong bean, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate62.00 mcg
    Folic acid0.00 mcg
Niacin0.410 mg3 %
Pantothenic acid0.055 mg1 %
Riboflavin0.110 mg6 %
Thiamin0.107 mg7 %
Vitamin A865.00 IU17 %
    Vitamin A, RAE43.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.024 mg1 %
Vitamin C18.8 mg31 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca50.00 mg5 %
Copper, Cu0.048 mg2 %
Iron, Fe0.47 mg3 %
Magnesium, Mg44.00 mg11 %
Manganese, Mn0.205 mg10 %
Phosphorus, P59.00 mg6 %
Potassium, K240.00 mg5 %
Selenium, Se1.5 mcg2 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.37 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.80 g6 %
  Arginine0.196 g
  Cystine0.042 g
  Histidine0.090 g
  Isoleucine0.150 g11 %
  Leucine0.200 g7 %
  Lysine0.184 g9 %
  Methionine0.040 g4 %
  Phenylalanine0.154 g9 %
  Threonine0.104 g10 %
  Tryptophan0.032 g11 %
  Tyrosine0.115 g7 %
  Valine0.162 g9 %

NutrientAmount DV
Carbohydrate8.35 g3 %

Fats and Fatty Acids

Yardlong bean, raw, fatty acids by type
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.105 g1 %
    Hexadecanoic acid0.084 g
    Octadecanoic acid0.013 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.036 g
    Docosenoic acid0.013 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.021 g
  Polyunsaturated fatty acids0.169 g
    Octadecadienoic acid0.096 g
    Octadecatrienoic acid0.070 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.60 g
Water87.85 g

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Yardlong bean, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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