Yardlong bean, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 47
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 8.4g 3 %
Protein 2.8g 6 %
Vitamin A 17 % Vitamin C 31 %
Calcium 5 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Yardlong bean, raw, calories by source


Yardlong bean, raw, percentiles
Badges: low fat

Product  Yardlong bean, raw
Food Category  Vegetables and Vegetable Products

Yardlong bean, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate62.00 mcg
    Folic acid0.00 mcg
Niacin0.410 mg2 %
Pantothenic acid0.055 mg1 %
Riboflavin0.110 mg6 %
Thiamin0.107 mg7 %
Vitamin A865.00 IU17 %
    Vitamin A, RAE43.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.024 mg1 %
Vitamin C18.8 mg31 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca50.00 mg5 %
Copper, Cu0.048 mg2 %
Iron, Fe0.47 mg3 %
Magnesium, Mg44.00 mg11 %
Manganese, Mn0.205 mg10 %
Phosphorus, P59.00 mg6 %
Potassium, K240.00 mg5 %
Selenium, Se1.5 mcg2 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.37 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.80 g6 %
  Arginine0.196 g
  Cystine0.042 g
  Histidine0.090 g
  Isoleucine0.150 g11 %
  Leucine0.200 g7 %
  Lysine0.184 g9 %
  Methionine0.040 g4 %
  Phenylalanine0.154 g9 %
  Threonine0.104 g10 %
  Tryptophan0.032 g11 %
  Tyrosine0.115 g7 %
  Valine0.162 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.35 g3 %

Fats and Fatty Acids

Yardlong bean, raw, fatty acids by type
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.105 g1 %
    Hexadecanoic acid0.084 g
    Octadecanoic acid0.013 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.036 g
    Docosenoic acid0.013 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.021 g
  Polyunsaturated fatty acids0.169 g
    Octadecadienoic acid0.096 g
    Octadecatrienoic acid0.070 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.60 g
Water87.85 g


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Yardlong bean, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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