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Cress, raw, garden

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Nutrition Facts
Portion Size50 g
Amount Per Portion16
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 7mg 0 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 0.6g 2 %
   Sugar 2.2g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 0.7mg 4 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cress, raw, garden, percentiles

Cress, raw, garden nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 173.00 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2075.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6250.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]0.500 mg3 %
Pantothenic acid [Vitamin B5]0.121 mg2 %
Vitamin B6 0.123 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 40.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]34.5 mg38 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 270.9 mcg226 %
  Vitamin K1 [Phylloquinone]270.9 mcg
Betaine 0.1 mg
Choline 9.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 40.50 mg3 %
Copper, Cu 0.09 mg10 %
Iron, Fe 0.65 mg4 %
Magnesium, Mg 19.00 mg5 %
Manganese, Mn 0.277 mg12 %
Phosphorus, P 38.00 mg5 %
Potassium, K 303.00 mg6 %
Selenium, Se 0.45 mcg1 %
Sodium, Na 7.00 mg0 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.30 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.75 g1 %
  Fiber 0.55 g2 %
  Sugars 2.20 g
  Net carbs 2.2 g

Fats and Fatty Acids
Cress, raw, garden, fatty acids by type
NutrientAmount DV
Fat 0.350 g0 %
  Saturated fatty acids 0.011 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.119 g
    Docosenoic acid 0.045 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.043 g
  Polyunsaturated fatty acids 0.114 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.076 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.70 g

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Cress, raw, garden contains 16 calories per 50 g serving. This serving contains 0.4 g of fat, 1.3 g of protein and 2.8 g of carbohydrate. The latter is 2.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cress, raw, garden contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Cress, raw, garden contains IU vitamin A, 34.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.65 mg of iron, 40.50 mg of calcium and 303 mg of potassium. Cress, raw, garden belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cress, raw, garden nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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